Infrared Sauna Southend-on-Sea

Best Infrared Saunas near me in Southend-on-sea

Venues offering Infrared Saunas in Southend-on-sea See map

Infrared SaunaBody Scrub Cryotherapy Spa Massage Spa Package Body Wrap

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Orsett Hall Hotel, Restaurant & Spa

Prince Charles Ave, Orsett, Grays RM16 3HS, United Kingdom

+44 1375 891402 +44 1375 891402 Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Roslin Retreat

Thorpe Esplanade, Thorpe Bay, Southend-on-Sea SS1 3BG, United Kingdom

+44 1702 586375 +44 1702 586375 Call to book

Infrared Sauna

Body Scrub

Sauna

Body Wrap

The Buddha Sanctuary Spa Ltd

85 High St, Canvey Island SS8 7RE, United Kingdom

+44 1268 260784 +44 1268 260784 Call to book

Infrared Sauna

Spa Package

Sauna

Body Scrub

ADONIA Boutique Hammam Spa

49/51 Hamlet Ct Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7EY, United Kingdom

+44 7503 568925 +44 7503 568925 Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

Leigh Sanctuary Day Spa

Stable Mews, Broadway, Southend-on-Sea, Leigh-on-Sea SS9 1AW, United Kingdom

+44 1702 482224 +44 1702 482224 Call to book

Acne Facial

Threading

Facial

Facial Extractions

Essence Of Healing Clinic

99 Calshot Ave, Chafford Hundred, Grays RM16 6NS, United Kingdom

+44 7818 417027 +44 7818 417027 Call to book

Chiropractic

Dry Needling

Acupuncture

The Garden Spa

43 Kingsley Ln, Benfleet SS7 3TX, United Kingdom

+44 7713 567466 +44 7713 567466 Call to book

Facial

Acne Facial

Makeup Service

Facial Extractions

Kerry Oliffe

13 Lovelace Gardens, Southend-on-Sea SS2 4NT, United Kingdom

+44 7540 194204 +44 7540 194204 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

The Life Works Project

1470 London Rd, Southend-on-Sea, Leigh-on-Sea SS9 2UR, United Kingdom

+44 1702 969983 +44 1702 969983 Call to book

Infrared Sauna

Sauna

Spa Package

Cherrybrook Aesthetics

12 Cherrybrook, Essex SS1 3QZ, United Kingdom

+44 7709 425560 +44 7709 425560 Call to book

Facial

Microdermabrasion

Acne Facial

Facial Extractions

Pure Indulgence

104 Elm Rd, Southend-on-Sea, Leigh-on-Sea SS9 1SQ, United Kingdom

+44 1702 711800 +44 1702 711800 Call to book

Facial

Microdermabrasion

Dermaplaning

Threading

The Ark

112 Rectory Grove, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 2HL, United Kingdom

+44 1702 710531 +44 1702 710531 Call to book

Thai Massage

Therapeutic Massage

Relaxing Massage

Couples Massage

truGym Thorpe Bay

Bournes Green Chase, Southend-on-Sea SS1 3RB, United Kingdom

+44 1702 580887 +44 1702 580887 Call to book

Thongta Thai Massage & Spa

Unit 28, Shafers Arcade, 677 High Rd, South Benfleet, Benfleet SS7 5SF, United Kingdom

+44 1268 759666 +44 1268 759666 Call to book

Hot Stone Massage

Cupping Therapy

Couples Massage

Chinese Massage

Siam Spa & Massage

61 Canewdon Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7ER, United Kingdom

+44 1702 334783 +44 1702 334783 Call to book

Prenatal Massage

Lymphatic Drainage Massage

Couples Massage

Foot Massage

Natural Spa

278 London Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7JG, United Kingdom

+44 1702 213938 +44 1702 213938 Call to book

Deep Tissue Massage

Couples Massage

Full Body Massage

Cupping Therapy

Clements Hall Leisure Centre

Clements Hall Way, Hawkwell SS5 4LN, United Kingdom

+44 1702 207777 +44 1702 207777 Call to book

Shoeburyness Leisure Centre

Delaware Rd, Southend-on-Sea SS3 9NS, United Kingdom

+44 1702 293558 +44 1702 293558 Call to book

Body Sculpting

Naree Thai Therapy

579 Southchurch Rd, Southend-on-Sea SS1 2PN, United Kingdom

+44 1702 781515 +44 1702 781515 Call to book

Prenatal Massage

Acupressure

Swedish Massage

Sports Massage

Southend Leisure & Tennis Centre

Garon Park Cricket Ground, Eastern Ave, Southend-on-Sea SS2 4FA, United Kingdom

+44 1702 613000 +44 1702 613000 Call to book

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £22 and £60 in Southend-on-sea.

Book your next infrared sauna appointment in Southend-on-sea with Fresha

Fresha is your one-stop shop for the top spa treatments in Southend-on-Sea. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Southend-on-Sea, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, nails and spa appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.

Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Southend-on-Sea. You can book instantly on the Fresha website or mobile app, with prices starting from £22.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Southend-on-Sea, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.