Best Infrared Saunas Near Me in Southend-on-sea
One venue offering Infrared Saunas in Southend-on-sea See map
Call to book
Orsett Hall Hotel, Restaurant & Spa
Prince Charles Ave, Orsett, Grays RM16 3HS, United Kingdom
+44 1375 891402+44 1375 891402Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Roslin Retreat
Thorpe Esplanade, Thorpe Bay, Southend-on-Sea, SS1 3BG, United Kingdom
+44 1702 586375+44 1702 586375Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Leigh Sanctuary Day Spa
Stable Mews, Broadway, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 1AW, United Kingdom
+44 1702 482224+44 1702 482224Call to bookFacial
Threading
Dermaplaning
Facial Extractions
ADONIA Boutique Hammam Spa
49/51 Hamlet Ct Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7EY, United Kingdom
+44 7503 568925+44 7503 568925Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Essence Of Healing Clinic
99 Calshot Ave, Chafford Hundred, Grays RM16 6NS, United Kingdom
+44 7818 417027+44 7818 417027Call to bookAcupuncture
Chiropractic
Dry Needling
The Life Works Project
1470 London Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 2UR, United Kingdom
+44 1702 965003+44 1702 965003Call to bookInfrared Sauna
Spa Package
Sauna
Fayes Mobile Spa
Bonner Walk, Chafford Hundred, Grays RM16 6PW, United Kingdom
+44 7951 650192+44 7951 650192Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Cherrybrook Aesthetics
12 Cherrybrook, Southend-on-Sea, SS1 3QZ, United Kingdom
+44 7709 425560+44 7709 425560Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Kerry Oliffe
13 Lovelace Gardens, Southend-on-Sea, SS2 4NT, United Kingdom
+44 7540 194204+44 7540 194204Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Buddha Sanctuary & The Buddha Sanctuary Spa
49 High St, Canvey Island, SS8 7RD, United Kingdom
+44 1268 697888+44 1268 697888Call to bookFacial Extractions
Men's Facial
Microdermabrasion
Acne Facial
Pure Indulgence
104 Elm Rd, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 1SQ, United Kingdom
+44 1702 711800+44 1702 711800Call to bookDermaplaning
Microdermabrasion
Threading
Facial
The Garden Spa
43 Kingsley Ln, Benfleet, SS7 3TX, United Kingdom
+44 7713 567466+44 7713 567466Call to bookAcne Facial
Men's Facial
Facial
Facial Extractions
The Ark
112 Rectory Grove, Leigh-on-Sea, Southend-on-Sea, Leigh-on-Sea SS9 2HL, United Kingdom
+44 1702 710531+44 1702 710531Call to bookTherapeutic Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
The Athenaeum Club
Aviation Way, Southend-on-Sea, SS2 6UN, United Kingdom
+44 1702 560510+44 1702 560510Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Natural Spa
278 London Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7JG, United Kingdom
+44 1702 213938+44 1702 213938Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Siam Spa & Massage
61 Canewdon Rd, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7ER, United Kingdom
+44 1702 334783+44 1702 334783Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thongta Thai Massage & Spa
Unit 28, Shafers Arcade, 677 High Rd, South Benfleet, Benfleet SS7 5SF, United Kingdom
+44 1268 759666+44 1268 759666Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
truGym Thorpe Bay
Bournes Green Chase, Southend-on-Sea, SS1 3RB, United Kingdom
+44 1702 580887+44 1702 580887Call to bookInfrared Sauna
Sauna
Spa Package
Relaxing Thai Massage Spa
94 London Rd, Westcliff-on-Sea, Southend-on-Sea SS1 1PG, United Kingdom
+44 1702 781252+44 1702 781252Call to bookChinese Massage
Couples Massage
Hot Stone Massage
Prenatal Massage
Clements Hall Leisure Centre
Clements Hall Way, Hawkwell, SS5 4LN, United Kingdom
+44 1702 207777+44 1702 207777Call to book
Naree Thai Therapy
579 Southchurch Rd, Southend-on-Sea, SS1 2PN, United Kingdom
+44 1702 781515+44 1702 781515Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Shoeburyness Leisure Centre
Delaware Rd, Southend-on-Sea, SS3 9NS, United Kingdom
+44 1702 293558+44 1702 293558Call to bookBody Sculpting
Southend Leisure & Tennis Centre
Garon Park Cricket Ground, Eastern Ave, Southend-on-Sea SS2 4FA, United Kingdom
+44 1702 613000+44 1702 613000Call to bookTop reviews of Infrared Saunas near you in Southend-on-sea
5.0
Average of 72 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £22 and £60 in Southend-on-sea.
Book your next infrared sauna appointment in Southend-on-sea with Fresha
Fresha is your one-stop shop for the top spa treatments in Southend-on-sea. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
We have just the recommendation for spa therapists in and around Southend-on-sea. And we're the number one online destination to find your new favourite. So if you're working in Shoeburyness or partying in Leigh-On-Sea, you're likely not too far from that self-care fix. Fresha's made it easy to compare services and prices from spas around the Southend-on-sea area. And the results are looking good in your location. You can read some of the 4.9 star average ratings and reviews for local businesses left by customers just like you while making your mind up.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Southend-on-sea. You can book instantly on the Fresha website or mobile app, with prices starting from £22.
So grab your next appointment in Southend-on-sea, United Kingdom. With 450,000 stylists and professionals already powering their business with our free appointment booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 700 million global appointments booked worldwide, we’re ready to schedule yours next.
Also Available in Southend-on-sea
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
