Best Infrared Saunas Near Me in Belfast
One venue offering Infrared Saunas in Belfast See map
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Andersonstown Leisure Centre
132 Andersonstown Rd, Belfast, BT11 9BY, United Kingdom
+44 28 9620 6150+44 28 9620 6150Call to bookBody Sculpting
Revive Relax and Recover
Beside Glendale Carpets, Martins Yard, 11 Kennedy Way, Belfast BT11 9AP, United Kingdom
+44 7802 581062+44 7802 581062Call to bookInfrared Sauna
Sauna
Spa Package
Healing Heat Urban Wellness Studio
667 Lisburn Rd, Belfast, BT9 7GT, United Kingdom
+44 28 9557 5030+44 28 9557 5030Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Elements Spa | Massage | Skincare | Body Sculpting | Belfast
Clayton Hotel, 22 Ormeau Ave, Belfast BT2 8HS, United Kingdom
+44 28 9543 6290+44 28 9543 6290Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Inferno infrared heat spa
502 Antrim Rd, Belfast, BT15 5GF, United Kingdom
+44 28 9077 5819+44 28 9077 5819Call to book
Orchid Thai Massage & Spa
55 Upper Arthur St, Belfast, BT1 4HG, United Kingdom
+44 7922 361976+44 7922 361976Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Better Gym Belfast
14A, Hi-Park, Church Ln, Belfast BT1 4QN, United Kingdom
+44 28 9620 6150+44 28 9620 6150Call to book
Spa Experience Belfast
Boucher Rd, Belfast, BT12 6HR, United Kingdom
+44 7483 031864+44 7483 031864Call to bookBack Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Radiance Day Spa
80 Upper Lisburn Rd, Finaghy, Belfast BT10 0AD, United Kingdom
+44 28 9060 0031+44 28 9060 0031Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Enhance Recovery Clinic
229 Upper Newtownards Rd, Belfast, BT4 3JH, United Kingdom
+44 7709 891750+44 7709 891750Call to bookFoot Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Milk & Honey
251 Lisburn Rd, Belfast, BT9 7EN, United Kingdom
+44 7841 751138+44 7841 751138Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Chemical Peel
Orchid Thai Massage Belfast
96-102 Great Victoria St, Belfast, BT2 7BE, United Kingdom
+44 7922 361976+44 7922 361976Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Pure Harmony Massage Therapy Centre
84a Stranmillis Rd, Belfast, BT9 5AD, United Kingdom
+44 7935 609868+44 7935 609868Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Belfast
4.9
Average of 56 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £25 in Belfast.
Book your next infrared sauna appointment in Belfast with Fresha
We're Fresha, your new go-to destination for all things wellness, beauty and nails. We make booking your next spa treatment in Belfast effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Why spend time walking between Windsor and Dunmurry when you're looking for spas in Belfast. Instead, visit Fresha and discover spa businesses in your area that have been tried, tested and rated by real customers. Fresha features genuine reviews for five-star businesses located nearby. So you know you'll be in safe hands when you book your next spa appointment. With appointments available in just a few clicks, you may be surprised at how easy booking with Fresha is.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Belfast with the Fresha mobile app. Prices start at £10.
With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our scheduling tool every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Belfast, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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