Best Infrared Saunas Near Me in Dundee
Venues offering Infrared Saunas in Dundee See map
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Apex City Quay Hotel & Spa
1 W Victoria Dock Rd, Dundee, DD1 3JP, United Kingdom
+44 1382 202404+44 1382 202404Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Sunflower Room
20 S Tay St, Dundee, DD1 1PD, United Kingdom
+44 1382 225555+44 1382 225555Call to bookThreading
Acne Facial
Bridal Makeup
Facial
The Tranquility Zone, Massage & Holistic Treatments, Dundee
2 William Lammond Cres, Monifieth, Dundee DD5 4LZ, United Kingdom
+44 7854 408179+44 7854 408179Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Charm Spa Dundee
46 Reform St, Dundee, DD1 1RT, United Kingdom
+44 7894 077706+44 7894 077706Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
NBK Skin and Body - Advanced Deep Tissue and Complementary Massage Therapist
Located within Bliss, 8 Union St, Monifieth, Dundee DD5 4NG, United Kingdom
+44 7928 706308+44 7928 706308Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Dundee Foot Clinic
1/L46, Reform St, Dundee DD1 1RT, United Kingdom
+44 7534 170206+44 7534 170206Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Body Stress Release - Broughty Ferry, Dundee
214 King St, Broughty Ferry, Dundee DD5 2AY, United Kingdom
+44 7513 843434+44 7513 843434Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Evermore
43 Gray St, Broughty Ferry, Dundee DD5 2BJ, United Kingdom
+44 1382 690710+44 1382 690710Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
The Hideaway Experience
Balkello Farm, Auchterhouse, Dundee DD3 0RA, United Kingdom
+44 1382 320707+44 1382 320707Call to bookInfrared Sauna
Sauna
Spa Package
Bodycare Complementary Clinics Ltd
126 Brown St, Broughty Ferry, Dundee DD5 1EN, United Kingdom
+44 1382 480371+44 1382 480371Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Vita Dental Spa
26-28 High St, Monifieth, Dundee DD5 4AE, United Kingdom
+44 1382 530060+44 1382 530060Call to bookLaser Hair Removal
Anti-Wrinkle Injections
Cellulite Treatment
Laser Resurfacing
Butterfly Effect Holistic Centre
1 W Wynd, Dundee, DD1 4JQ, United Kingdom
+44 1382 690406+44 1382 690406Call to bookFull Body Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Sunny Nails&Spa
244 Brook St, Broughty Ferry, Dundee DD5 2AH, United Kingdom
+44 1382 791055+44 1382 791055Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Yu Spa
1 W Victoria Dock Rd, Dundee, DD1 3JP, United Kingdom
+44 1382 309309+44 1382 309309Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Active Health Podiatry Clinic
302 Queen St, Broughty Ferry, Dundee DD5 2HQ, United Kingdom
+44 1382 779399+44 1382 779399Call to bookCupping Therapy
Acupressure
Foot Massage
Back Massage
Ninewells Hospital
James Arrott Dr, Dundee, DD2 1SG, United Kingdom
+44 1382 660111+44 1382 660111Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Mesotherapy
Landmark Health and Fitness - Gym Dundee
Kingsway W, Dundee, DD2 5JT, United Kingdom
+44 1382 631219+44 1382 631219Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £85 and £85 in Dundee.
Book your next infrared sauna appointment in Dundee with Fresha
There's still time to get that last-minute spa treatment in Dundee. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Fresha is a big player on a global scale. But we understand local too. We've searched high and low for some of the best spas in Dundee. Whether you’re in City Quay or Ninewells, we're streets ahead when it comes to finding the top-rated spa therapists in your area. So you can shop around or simply embrace the convenience. And with us, you won't compromise on quality. Rumour has it, you'll be spoilt for choice.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Dundee, and book sessions starting at £85.
So when it’s time for your next spa treatment in Dundee, United Kingdom, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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