Best Infrared Saunas near me in St Albans
One venue offering Infrared Saunas in St Albans See map
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Sopwell House
Cottonmill Ln, St Albans, AL1 2HQ, United Kingdom
+44 1727 864477+44 1727 864477Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
St Albans Holistic Therapies
Thirlestane, Lemsford Rd, St Albans AL1 3PF, United Kingdom
+44 7528 234142+44 7528 234142Call to bookCupping Therapy
Chinese Massage
Full Body Massage
Deep Tissue Massage
Enhance Beauty
99 Park St Ln, Park Street, St Albans AL2 2JA, United Kingdom
+44 1727 873527+44 1727 873527Call to bookBridal Makeup
Threading
Acne Facial
Chemical Peel
Air Aesthetics Clinic
19, Saint Christopher's Place, Upper Dagnall St, St Albans AL3 5DQ, United Kingdom
+44 1727 221773+44 1727 221773Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Herts Holistic
Francesca Beauty, The Hyde, Woodcock Hill, Hatfield, St Albans AL4 9HJ, United Kingdom
+44 7904 110775+44 7904 110775Call to bookCupping Therapy
Swedish Massage
Reflexology
Sports Massage
The Flying Physios Clinic St Albans. Clinic based and mobile physiotherapy & osteopathy..
The Garden Clinic, 2 Suffolk Cl, London Colney, St Albans AL2 1DZ, United Kingdom
+44 800 612 7814+44 800 612 7814Call to bookPhysiotherapy
Dry Needling
The Natural Touch
Townsend Dr, St Albans AL3 5FD, United Kingdom
+44 7710 227109+44 7710 227109Call to bookBrazilian Waxing
Sugaring
Bikini Waxing
Hollywood Waxing
St Albans Thai Massage
67 Hatfield Rd, St Albans AL1 4JE, United Kingdom
+44 1727 537180+44 1727 537180Call to bookSports Massage
Reflexology
Relaxing Massage
Remedial Massage
The Beauty House by Champneys
23 Market Pl, St Albans AL3 5DP, United Kingdom
+44 1727 864893+44 1727 864893Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Skin Hub St Albans
Cherry Tree Ave, London Colney, St Albans AL2 1RU, United Kingdom
+44 1727 309637+44 1727 309637Call to bookEyebrow Shaping
Eyebrow Tinting
Brow Lamination
Eyebrow Waxing
The Cove Spa - Beauty | Skincare | Aesthetics - St Albans
17 Russell Ave, St Albans AL3 5ES, United Kingdom
+44 1727 833808+44 1727 833808Call to bookFace Waxing
Brazilian Waxing
Full Body Waxing
Sugaring
Redbourn Physiotherapy
21 High St, Redbourn, St Albans AL3 7LE, United Kingdom
+44 1582 794441+44 1582 794441Call to bookFull Body Massage
Lymphatic Drainage Massage
Thai Massage
Sports Massage
Affinity Health and Leisure Club Markyate
London Rd, Markyate, St Albans AL3 8HH, UK, Markyate AL3 8HH, United Kingdom
+44 1582 449901+44 1582 449901Call to book
Redbourn Leisure Centre
75 Dunstable Rd, Redbourn, St Albans AL3 7PP, United Kingdom
+44 1582 626202+44 1582 626202Call to book
Verulamium Spa & Wellness
Westminster Lodge Leisure Centre, Holywell Hill, St Albans AL1 2DL, United Kingdom
+44 1727 736087+44 1727 736087Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Top reviews of Infrared Saunas near you in St Albans
4.0
Average of 138 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £100 and £150 in St Albans.
Book your next infrared sauna appointment in St Albans with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in St Albans. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across St Albans for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in St Albans, and book sessions starting at £100.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in St Albans. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning appointment scheduler for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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