Best Infrared Saunas Near Me in Slough
Venues offering Infrared Saunas in Slough See map
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London Massage UK
40-50 High St, Slough, SL1 1EL, United Kingdom
+44 7951 975005+44 7951 975005Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
About Moi
21 Elmshott Ln, Cippenham, Slough SL1 5QS, United Kingdom
+44 1628 304496+44 1628 304496Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Buzz Gym Slough
Herschel St, Slough, SL1 1PG, United Kingdom
+44 1753 379980+44 1753 379980Call to book
Positivity Centre
Nashdom Ln, Burnham, Slough SL1 8NJ, United Kingdom
+44 7481 317301+44 7481 317301Call to bookHyperbaric Oxygen Therapy
Dry Needling
The Wellbeing clinic for women
Cippenham, Slough, SL1 5QS, United Kingdom
+44 7919 587635+44 7919 587635Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sansani therapist
gym, 64 Mill Street Activ8, Slough SL2 5DH, United Kingdom
+44 7309 708191+44 7309 708191Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Healing Hands
8 Mallard Dr, Slough, SL1 5BP, United Kingdom
+44 7460 500313+44 7460 500313Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Body Beautiful
100a High St, Burnham, Slough SL1 7JT, United Kingdom
+44 1628 666887+44 1628 666887Call to bookFacial Extractions
Makeup Service
Men's Facial
Chemical Peel
Sakura Massage Slough Ltd
471 Bath Rd, Cippenham, Slough SL1 6AA, United Kingdom
+44 1628 660222+44 1628 660222Call to bookReflexology
Swedish Massage
Thai Massage
Therapeutic Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £30 in Slough.
Book your next infrared sauna appointment in Slough with Fresha
When you want to book a last-minute spa treatment in Slough and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
With Fresha you can narrow down your neighbourhood and find spa appointments in Central, Cippenham, or wherever else in Slough suits you. Find all the best salons and clinics in your area, all in one place. And if you can't decide where to book in, the 2.5 million customer reviews left on Fresha could be just the ticket to help. Independent, genuine recommendations from many satisfied customers. You can even see which spa therapists are getting glowing reviews too.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 15 minutes and 15 minutes. Book instantly from £30 in Slough, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free appointment booking system too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Slough, in the UK, and around the world.
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