Best Infrared Saunas Near Me in Lisburn
One venue offering Infrared Saunas in Lisburn See map
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Jeanette Kidd Beauty and Day Spa
13 Antrim St, Lisburn, BT28 1AU, United Kingdom
+44 28 9266 3102+44 28 9266 3102Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
PureGym Lisburn Laganbank
1, Retail Park, 2 Laganbank Rd, Lisburn BT28 1XZ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Eternal Beauty Advanced Skin Care Clinic
4 The Cl, Hillsborough Old Rd, Lisburn BT27 5EU, United Kingdom
+44 7751 041104+44 7751 041104Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers
The Sanctuary Lisburn
12 Railway St, Lisburn, BT28 1XG, United Kingdom
+44 28 9264 6070+44 28 9264 6070Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Glenmore Activity Centre
43 Glenmore Park, Lisburn, BT27 4RT, United Kingdom
+44 28 9244 8020+44 28 9244 8020Call to bookTop reviews of Infrared Saunas near you in Lisburn
4.8
Average of 77 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £15 in Lisburn.
Book your next infrared sauna appointment in Lisburn with Fresha
Fresha makes it quick and easy for you busy bees in Lisburn to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, health and beauty.
A night out or night in, there's always a good excuse for some self-care. See what Lisburn has to offer when it comes to spa. If you're in the mood for a little TLC, check out the great range of treatments available on Fresha. We've got local spas offering treatments and services close to you. So when you're in Lambeg or Knockmore, have a browse and see where your nearest wellness fix might be. You can also see what Fresha customers are saying about all the best businesses rated 5.0 stars on average in your area.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Lisburn. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around £15, and book through the Fresha mobile app for easy repeat bookings.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Lisburn today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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