Best Infrared Saunas Near Me in Hemel Hempstead
One venue offering Infrared Saunas in Hemel Hempstead See map
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Nutmeg Spa
81 High St, Old Town, Hemel Hempstead, HP1 3AH, United Kingdom
+44 1442 234681+44 1442 234681Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
The Body Wellness Clinic
First Floor, Aston House, 27 Queensway, Hemel Hempstead HP1 1LS, United Kingdom
+44 7527 366887+44 7527 366887Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
SANGDAOS Authentic Thai Massage
The Stable, Corner of, Block, 53 Marlowes, Midland Rd, Hemel Hempstead HP1 1LE, United Kingdom
+44 1442 894005+44 1442 894005Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Qutis Clinics (Hemel)
Ramsay House, Marchmont Farm, Piccotts End Rd, Piccotts End, Hemel Hempstead HP2 6JH, United Kingdom
+44 1442 255822+44 1442 255822Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Breathe Treatment Rooms
8 Imperial Way, Hemel Hempstead, HP3 9FJ, United Kingdom
+44 7976 939095+44 7976 939095Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Need to Unwind
Leverstock Green, Hemel Hempstead, HP3 8PU, United Kingdom
+44 7773 244141+44 7773 244141Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Natural Wellbeing Spa
23 Market Square, Hemel Hempstead, HP1 1ER, United Kingdom
+44 7725 708033+44 7725 708033Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Spirit Health & Fitness
Breakspear Way, Hemel Hempstead, HP2 4UA, United Kingdom
+44 1442 232296+44 1442 232296Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £25 in Hemel Hempstead.
Book your next infrared sauna appointment in Hemel Hempstead with Fresha
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If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Hemel Hempstead. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around £25, and book through the Fresha mobile app for easy repeat bookings.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Hemel Hempstead. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning software for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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