Infrared Sauna Sunderland

Best Infrared Saunas near me in Sunderland

Venues offering Infrared Saunas in Sunderland See map

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Haven Point

Pier Parade, South Shields NE33 2JS, United Kingdom

+44 191 424 7800 +44 191 424 7800 Call to book

Sabaidee Thai Massage

83 Boldon Ln, South Shields NE34 0AR, United Kingdom

+44 7377 150930 +44 7377 150930 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Infinity Wellness Clinic

Enterprise Park, Unit 63T&66T Business & Innovation Centre Sunderland Enterprise Park, Sunderland SR5 2TB, United Kingdom

+44 191 516 6134 +44 191 516 6134 Call to book

Hyperbaric Oxygen Therapy

The Westoe Practice

1A Elizabeth St, South Shields NE33 4PJ, United Kingdom

+44 191 425 0101 +44 191 425 0101 Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Cleadon Beauty

57 Front St, Cleadon, Sunderland SR6 7PG, United Kingdom

+44 191 536 7272 +44 191 536 7272 Call to book

Dermaplaning

Microdermabrasion

Bridal Makeup

Chemical Peel

Azendo Beauty Lounge

31A John St, Cullercoats, North Shields NE30 4PJ, United Kingdom

+44 7860 359125 +44 7860 359125 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Holistic Haven Home of only organic and natural beauty

104 Front St, East Boldon NE36 0SG, United Kingdom

+44 7944 404499 +44 7944 404499 Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Tynemouth Sports Injury Clinic

Percy Park RFC, Preston Ave, Tynemouth, North Shields NE30 2BE, United Kingdom

+44 7951 051970 +44 7951 051970 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Toucan Tan

70 Ryhope St S, Ryhope, Sunderland SR2 0AB, United Kingdom

+44 191 521 8666 +44 191 521 8666 Call to book

Spray Tanning

North East Massage and Male Waxing

8 St Stevens Cl, Houghton le Spring, DH4 7SJ, United Kingdom

+44 7776 031660 +44 7776 031660 Call to book

Brazilian Waxing

Hollywood Waxing

Men's Waxing

Sugaring

Cullercoats Barber Shop

10 St George's Rd, Cullercoats, North Shields NE30 3JY, United Kingdom

+44 7463 590099 +44 7463 590099 Call to book

Beard Trimming

Head Shave

Men's Haircut

Riverbed aesthetics

18 Moorsfield, Colliery Row, Houghton le Spring DH4 5PF, United Kingdom

+44 7852 172152 +44 7852 172152 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Athenea Tanning and Beauty Houghton Le Spring, Durham

Lumley New Rd, Woodstone Village, Houghton le Spring, Durham DH4 6DU, United Kingdom

+44 7958 703843 +44 7958 703843 Call to book

Spray Tanning

Euphorx Beauty & Holistic Clinic

First floor, 71b Westoe Rd, South Shields NE33 4LU, United Kingdom

+44 7482 469201 +44 7482 469201 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sunderland Massage Centre & Sports Injury Clinic

33 Blandford St, Sunderland SR1 3JJ, United Kingdom

+44 7904 686406 +44 7904 686406 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Tyneside Osteopathy

5 Upper Norfolk St, North Shields, NE30 1PT, United Kingdom

+44 191 257 0663 +44 191 257 0663 Call to book

Dry Needling

colonics north east

5, Masons Court, Chantry Pl, West Rainton, Gate DH4 6FS, United Kingdom

+44 7702 788221 +44 7702 788221 Call to book

Sanctuary House

3-4 Upper Norfolk St, Tynemouth, North Shields NE30 1PT, United Kingdom

+44 191 257 7774 +44 191 257 7774 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Bridal Makeup

huahinmoonmassage

16A Borough Rd, Sunniside, Sunderland SR1 1EQ, United Kingdom

+44 191 510 2067 +44 191 510 2067 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Oriental Massage Centre

202 High St W, Sunniside, Sunderland SR1 1UA, United Kingdom

+44 7935 714297 +44 7935 714297 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

JD Gyms Sunderland

TRIMDON STREET RETAIL PARK, Trimdon St, Sunderland SR4 6DW, United Kingdom

+44 191 731 9829 +44 191 731 9829 Call to book

Evolution 24 Hour Gym & Personal Training Houghton

empire house, Newbottle St, Houghton le Spring DH4 4AF, United Kingdom

+44 191 584 3502 +44 191 584 3502 Call to book

Personal Training

Harton Lux Nails

165 Prince Edward Rd, South Shields NE34 8PL, United Kingdom

+44 191 454 4803 +44 191 454 4803 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Hetton Community Pool & Wellness Centre

Bernard Park, Hetton-le-Hole, Houghton le Spring DH5 9LZ, United Kingdom

+44 191 526 9980 +44 191 526 9980 Call to book

The Blue Spa & Nails Northshields

17 Saville St W, North Shields NE29 6QP, United Kingdom

+44 191 340 3286 +44 191 340 3286 Call to book

Threading

Acne Facial

Facial

Facial Extractions

The Chiropractor North Shields Limited

62 Bedford St, North Shields NE29 0AR, United Kingdom

+44 191 258 1229 +44 191 258 1229 Call to book

Acupuncture

Chiropractic

Dry Needling

LA Aesthetics beauty

Lambton House, Newbottle St, Houghton le Spring DH4 4AR, United Kingdom

+44 7423 132115 +44 7423 132115 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

The Day Spa

4 Stockton Terrace, Sunderland, SR2 9RQ, United Kingdom

+44 191 510 8020 +44 191 510 8020 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Houghton Sports & Wellness Centre

Station Rd, Houghton le Spring DH4 5AH, United Kingdom

+44 191 584 3840 +44 191 584 3840 Call to book

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £450 in Sunderland.

Book your next infrared sauna appointment in Sunderland with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your beauty, hair and massage appointments. We've searched out all the very best spas in Sunderland so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

So if you fancy sampling some self-care in Sunderland, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.

Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.

Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Sunderland for yourself and feel the difference. Sessions cost between £30 and £450, and you can book on Fresha's mobile app without breaking a sweat.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Sunderland, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free software to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.