Best Infrared Saunas near me in Hitchin
Venues offering Infrared Saunas in Hitchin See map
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Pebble Sanctuary Beauty & Aesthetics Clinic - Hitchin
17-18 Bucklersbury, Hitchin SG5 1BB, United Kingdom
+44 1462 458885+44 1462 458885Call to bookSugaring
Brazilian Waxing
Hollywood Waxing
Back Waxing

Body Works
LEAF 47, Bancroft, Hitchin SG5 1LA, United Kingdom
+44 7779 333915+44 7779 333915Call to bookRelaxing Massage
Remedial Massage
Hot Stone Massage
Lymphatic Drainage Massage

Amaya Healing - Reflexology, Holistic Facial Massage, Head, Shoulder Neck Massage, Holistic wellbeing
Bancroft, Hitchin, SG5 1NB, United Kingdom
+44 7852 765998+44 7852 765998Call to bookCupping Therapy
Remedial Massage
Deep Tissue Massage
Foot Massage

Absolute Skin Laser Clinic & Beauty Salon
27 Bridge St, Hitchin SG5 2DF, United Kingdom
+44 1462 453888+44 1462 453888Call to bookSugaring
Men's Waxing
Back Waxing
Leg Waxing

skinInspire
No.6, The Stables, Offley Hoo, Farm, Hitchin SG5 3ED, United Kingdom
+44 7765 775085+44 7765 775085Call to bookCellulite Treatment
Skin Tightening
Mesotherapy
IPL Hair Removal

Hitchin Swimming & Fitness Centre
Fishponds Rd, Hitchin SG5 1HA, United Kingdom
+44 1492 441646+44 1492 441646Call to book
Angell’s Acupuncture Massage Herb Clinic
28 Hermitage Rd, Hitchin SG5 1BY, United Kingdom
+44 7463 115125+44 7463 115125Call to bookAcupuncture
Dry Needling

XChange Fitness
The Exchange, Queen St, Hitchin SG4 9TW, United Kingdom
+44 1462 437757+44 1462 437757Call to book
The Chinese Relaxation Centre
52 Bancroft, Hitchin SG5 1LL, United Kingdom
+44 7402 402997+44 7402 402997Call to bookAcupressure
Therapeutic Massage
Cupping Therapy
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £45 in Hitchin.
Book your next infrared sauna appointment in Hitchin with Fresha
Rely on Fresha when you're in need of a spa in Hitchin. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
Things are looking pretty good in and around Hitchin. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Hitchin start at £45. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
And we're not only operating in Hitchin, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free management software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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