Infrared Sauna Eastbourne
Best Infrared Saunas near me in Eastbourne
Choose from 2 venues offering Infrared Saunas near you in Eastbourne See map
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Jasmines Beauty Salon & Spa
12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom
+44 1323 722313+44 1323 722313Call to bookManicure and Pedicure
Manicure
Hybrid Nails
Gel Nail Extensions
Hotpod Yoga Eastbourne
Unit 7, Harvington Business Park, Brampton Rd, Eastbourne BN22 9BN, United Kingdom
+44 7521 675615+44 7521 675615Call to book
Suphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645+44 7933 582645Call to bookSports Massage
Cupping Therapy
Couples Massage
Chinese Massage
Sunflower Beauty & Massage Ltd
81 Cavendish Pl, Eastbourne BN21 3RR, United Kingdom
+44 1323 730090+44 1323 730090Call to bookAcupressure
Deep Tissue Massage
Full Body Massage
Relaxing Massage
Eastbourne Sports Massage
67 Royal Parade, Eastbourne, BN22 7AQ, United Kingdom
+44 7905 469189+44 7905 469189Call to bookDeep Tissue Massage
Prenatal Massage
Thai Massage
Sports Massage
n7 Laser & Beauty Clinic
7 Hyde Gardens, Eastbourne BN21 4PN, United Kingdom
+44 7754 775380+44 7754 775380Call to bookIPL Treatment
LED Light Therapy
Hair Transplants
Electrolysis
White Willow Natural Therapies
12 College Rd, Eastbourne, BN21 4HZ, United Kingdom
+44 1323 638680+44 1323 638680Call to bookHyperbaric Oxygen Therapy
Dry Needling
NU Beauty Lounge
12-14 Willingdon Rd, Eastbourne BN21 1TH, United Kingdom
+44 7805 936074+44 7805 936074Call to bookMakeup Service
Threading
Facial Extractions
Men's Facial
Blue Lagoon Warm Water Centre
14, Brassey Parade, Hampden Park, Eastbourne BN22 9NG, United Kingdom
+44 1323 325556+44 1323 325556Call to book
Bliss spa and beauty salon
15 Meads St, Eastbourne BN20 7QY, United Kingdom
+44 1323 644099+44 1323 644099Call to bookFacial Extractions
Facial
Makeup Service
Bridal Makeup
Bannatyne Health Club
7 Edward Rd, Eastbourne BN23 8AS, United Kingdom
+44 1323 505080+44 1323 505080Call to book
Kwik Tan: Eastbourne
92 Terminus Rd, Eastbourne BN21 3LX, United Kingdom
+44 1323 720835+44 1323 720835Call to bookSpray Tanning
Sovereign Centre Gym
Sovereign Roundabout, Eastbourne, BN22 7LQ, United Kingdom
+44 1323 738822+44 1323 738822Call to book
Hongdavis wellbeing
154 Seaside, Eastbourne BN22 7QW, United Kingdom
+44 1323 301163+44 1323 301163Call to bookReflexology
Relaxing Massage
Sports Massage
Ayurvedic Massage
Top reviews of Infrared Saunas near you in Eastbourne
4.0
Average of 370 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £55 in Eastbourne.
Book your next infrared sauna appointment in Eastbourne with Fresha
Getting an appointment at a spa in Eastbourne has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
When it comes to spa therapists around Eastbourne, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Eastbourne start at £10.
So the search is over. Your new spa match in Eastbourne is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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