Best Infrared Saunas Near Me in Ely
Venues offering Infrared Saunas in Ely See map
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Littleport Leisure
Camel Rd, Littleport, Ely CB6 1EW, United Kingdom
+44 1353 373800+44 1353 373800Call to bookfor the love of you spa
2 Pilgrims Way, Ely, CB6 3DL, United Kingdom
+44 7840 254691+44 7840 254691Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
House Of Pure
5 & 5A, Buttermarket, Ely CB7 4NY, United Kingdom
+44 1353 661321+44 1353 661321Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Cloud 9 Wellness Therapies
9 Beresford Rd, Ely, CB6 3WA, United Kingdom
+44 7701 060319+44 7701 060319Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
The Retreat Soham
11 Churchgate St, Soham, Ely CB7 5DS, United Kingdom
+44 1353 725680+44 1353 725680Call to bookMakeup Service
Men's Facial
Dermaplaning
Microdermabrasion
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £80 and £80 in Ely.
Book your next infrared sauna appointment in Ely with Fresha
When you're on the hunt for the best spas in Ely, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Spa therapists around Ely are all hanging out on Fresha. It's the place to be for all things hair, health and beauty. There's a lot on offer, so let us get you feeling fine, whether you're in Ely North or Ely South. See what some of the spas around your location have to offer. Fresha is full of authentic customer reviews so you can know exactly what to expect. In fact it looks like local businesses near you have high average reviews. Sweet. Let's get you booked in soon.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between £80 and £80 in Ely.
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