Best Infrared Saunas near me in Biggleswade
One venue offering Infrared Saunas in Biggleswade See map
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A Little Retreat (formely The Retreat Beauty Spa)
38 Shortmead St, Biggleswade SG18 0AP, United Kingdom
+44 1767 313777+44 1767 313777Call to bookFacial Extractions
Acne Facial
Men's Facial
Facial
Francesca's Hair & Beauty Salon
30b High St, Langford, Biggleswade SG18 9RR, United Kingdom
+44 1462 700600+44 1462 700600Call to bookFacial
Threading
Dermaplaning
Facial Extractions
The Beauty Cabin
1 Chestnut Ave, Biggleswade, SG18 0LL, United Kingdom
+44 1767 769073+44 1767 769073Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Top reviews of Infrared Saunas near you in Biggleswade
4.0
Average of 48 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £100 and £150 in Biggleswade.
Book your next infrared sauna appointment in Biggleswade with Fresha
When you want to book a last-minute spa treatment in Biggleswade and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
When it comes to spa therapists around Biggleswade, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £100 in Biggleswade, and a session typically takes 15 minutes.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Biggleswade or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free appointment booking system yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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