Best Infrared Saunas near me in Cardiff
Choose from 2 venues offering Infrared Saunas near you in Cardiff See map
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Village Hotel Cardiff
29 Pendwyallt Rd, Cardiff, CF14 7EF, United Kingdom
+44 29 2167 1120+44 29 2167 1120Call to bookInfrared Sauna
Sauna
Spa Package
Love Live Light Healing Hub
73 Pontcanna St, Pontcanna, Cardiff CF11 9HS, United Kingdom
+44 29 2274 2448+44 29 2274 2448Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Whitchurch Chiropractic Clinic
174 Merthyr Rd, Cardiff CF14 1DL, United Kingdom
+44 29 2069 1104+44 29 2069 1104Call to bookChiropractic
Acupuncture
Dry Needling
Sara Summers Holistic Massage for Women Cardiff
18 Kingsland Rd, Cardiff CF5 1HU, United Kingdom
+44 7974 265714+44 7974 265714Call to bookThai Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Holistic Space by Georgia
32 Compton St, Cardiff CF11 6SX, United Kingdom
+44 7375 512292+44 7375 512292Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Health and Wellness Hub
172 Merthyr Rd, Cardiff, CF14 1DL, United Kingdom
+44 29 2132 0530+44 29 2132 0530Call to book
SANDS Private Health Clinic
103 Partridge Rd, Tonypandy, CF40 2LS, United Kingdom
+44 1443 238232+44 1443 238232Call to bookBack Waxing
Yommana Thai Massage
13 Field St, Tonypandy CF40 1JX, United Kingdom
+44 7478 958546+44 7478 958546Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Optimal Wellness Centre
44 Whitchurch Rd, Cardiff CF14 3UQ, United Kingdom
+44 29 2037 3967+44 29 2037 3967Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
SANDS Private Health Clinic
67 Talbot Rd, Talbot Green, Pontyclun CF72 8AE, United Kingdom
+44 1443 238232+44 1443 238232Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Revive at the Wharf
7 Schooner Way, Cardiff CF10 4DU, United Kingdom
+44 7971 169891+44 7971 169891Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Body Mind Clinic
128 Newport Rd, Cardiff CF24 1DH, United Kingdom
+44 29 2047 1493+44 29 2047 1493Call to bookReflexology
Therapeutic Massage
Acupressure
Deep Tissue Massage
Thicha Thai Beauty Massage Cardiff
109 Penarth Rd, Cardiff CF11 6JT, United Kingdom
+44 29 2233 8274+44 29 2233 8274Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Fusion
Taff, 113 Bute St, Treorchy CF42 6AU, United Kingdom
+44 1443 771590+44 1443 771590Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Leanne Browning Hair Factor
182 Gelli Rd, Gelli, Pentre CF41 7NA, United Kingdom
+44 1443 432100+44 1443 432100Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Llantrisant Leisure Centre
Llantrisant Leisure Centre Tir Meirbon Lane Southgate Park CF72 8DJ, United Kingdom
+44 1443 224616+44 1443 224616Call to book
Simply Wellness Cardiff
17 Windsor Pl, Cardiff CF10 3BY, United Kingdom
+44 29 2022 6900+44 29 2022 6900Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
CF 40 Experience
13 Dunraven St, Tonypandy CF40 1QE, United Kingdom
+44 1443 439560+44 1443 439560Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Tropical Tanning
36 Talbot Rd, Talbot Green, Pontyclun CF72 8AF, United Kingdom
+44 1443 223636+44 1443 223636Call to bookSpray Tanning
Patty Beauty hair & Thai Spa Massage
48 Tudor St, Cardiff CF11 6AJ, United Kingdom
+44 29 2021 2857+44 29 2021 2857Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Spa Sabai|Cardiff Thai Massage
Clive Rd, Cardiff CF5 1HH, United Kingdom
+44 7714 219714+44 7714 219714Call to bookCupping Therapy
Full Body Massage
Hot Stone Massage
Prenatal Massage
Urbasba
Campus, Cardiff And Vale College City Centre, Dumballs Rd, Cardiff CF10 5BF, United Kingdom
+44 29 2025 0450+44 29 2025 0450Call to bookMicrodermabrasion
Acne Facial
Facial
Makeup Service
PureGym Cardiff Bay
Unit L, Terrace 2, Cardiff Bay Retail Park, 2 Ferry Rd, Cardiff CF11 0JR, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Rhondda Fach Leisure Centre - Leisure for Life
East St, Tylorstown, Ferndale CF43 3HR, United Kingdom
+44 1443 570012+44 1443 570012Call to bookWeight Loss Program
Baan Sakunee Churchill Way
32A Churchill Way, Cardiff, CF10 2DZ, United Kingdom
+44 29 2221 2399+44 29 2221 2399Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
The Spa at St David's
Havannah St, Cardiff CF10 5SD, United Kingdom
+44 29 2045 4045+44 29 2045 4045Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Refresh Thai Therapy
144 City Rd, Cardiff CF24 3DR, United Kingdom
+44 29 2021 0698+44 29 2021 0698Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Laguna Health & Spa
Greyfriars Rd, Cardiff CF10 3AL, United Kingdom
+44 29 2011 1110+44 29 2011 1110Call to book
Hilton Health Club
Kingsway, Cardiff CF10 3FD, United Kingdom
+44 29 2064 6410+44 29 2064 6410Call to bookInfrared Sauna
Sauna
Spa Package
ANANYA THAI MASSAGE
91 Whitchurch Rd, Cardiff CF14 3JP, United Kingdom
+44 7985 470222+44 7985 470222Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bannatyne Health Club and Spa
Parc Ty Glas, Llanishen, Cardiff CF14 5DU, United Kingdom
+44 29 2076 1222+44 29 2076 1222Call to bookSwedish Massage
Thai Massage
Back Massage
Couples Massage
First Choice Massage
266-268 Whitchurch Rd, Cardiff CF14 3ND, United Kingdom
+44 29 2052 2889+44 29 2052 2889Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Spa Naturel Cardiff Holland House
Spa Naturel, Holland House, Cardiff CF24 0DD, United Kingdom
+44 29 2043 5000+44 29 2043 5000Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Cardiff
4.0
Average of 923 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £142.50 in Cardiff.
Book your next infrared sauna appointment in Cardiff with Fresha
There's still time to get that last-minute spa treatment in Cardiff. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
So if you fancy sampling some self-care in Cardiff, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Cardiff with the Fresha mobile app. Prices start at £20.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one booking scheduler available for spa therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Cardiff professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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