Best Infrared Saunas Near Me in Haverfordwest
One venue offering Infrared Saunas in Haverfordwest See map
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Haverfordwest Leisure Centre
St Thomas Green, Haverfordwest, SA61 1QX, United Kingdom
+44 1437 776676+44 1437 776676Call to bookWeight Loss Program
Orchid Traditional Thai Massage
18 Dew St, Haverfordwest, SA61 1NJ, United Kingdom
+44 7778 837688+44 7778 837688Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Siam Beauty Holistic Spa and Thai Massage
1st floor, Bridge House, Swansquare, Haverfordwest SA61 2AN, United Kingdom
+44 7581 811656+44 7581 811656Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Holistic Massage with Alice
30 Market St, Haverfordwest, SA61 6NH, United Kingdom
+44 7535 500189+44 7535 500189Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
JW Massage
62 Dew St, Haverfordwest, SA61 1SY, United Kingdom
+44 7912 841707+44 7912 841707Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
SlimmingWorld With Ian
St David's Rd, Haverfordwest, SA62 6AB, United Kingdom
+44 7432 595073+44 7432 595073Call to book
Scolton Country Spa
Home Farm, Scolton, Bethlehem, Haverfordwest SA62 5QL, United Kingdom
+44 1437 732851+44 1437 732851Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Elizabeth Anne Beauty Salon
13 Albany Terrace, Haverfordwest, SA61 1RH, United Kingdom
+44 1437 763363+44 1437 763363Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Top reviews of Infrared Saunas near you in Haverfordwest
5.0
Average of 1,059 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £15 in Haverfordwest.
Book your next infrared sauna appointment in Haverfordwest with Fresha
When you're on the hunt for the best spas in Haverfordwest, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
Fresha's app users have gone above and beyond. They've written over 2 million reviews in order to help you choose your next salon or therapy centre. A heroic effort indeed. And they're not the only heroes about town. Local spa therapists are ready and waiting to assist. Discover a whole lot more nearby. We have top-class spa therapists in Rudbaxton, Haverfordwest: Priory, and all over Haverfordwest. No hesitation needed.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Haverfordwest. You can book instantly on the Fresha website or mobile app, with prices starting from £10.
With over 700 million appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 100,000 businesses have chosen to partner with Fresha around the globe, all using our free program. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Haverfordwest, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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