Best Infrared Saunas in London
Choose from 12 venues offering Infrared Saunas in London See map
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Primas MediSpa
6 Ludgate Square, London, EC4M 7AS, United Kingdom
+44 20 7213 9550+44 20 7213 9550Call to bookMen's Waxing
Leg Waxing
Hollywood Waxing
Back Waxing
bodytonic clinic - Canada Water SE16 Osteopathy, MSK Physiotherapy and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookAcne Facial
Facial
Microdermabrasion
Threading
West Chiropractic - Chiropractor Woking
43a Old Woking Rd, West Byfleet, KT14 6LG, United Kingdom
+44 1932 355529+44 1932 355529Call to bookChiropractic
Koia
32-34 Notting Hill Gate, London, W11 3HX, United Kingdom
+44 20 7229 8686+44 20 7229 8686Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Hair & Beauty Rooms
105 High St, Chislehurst, BR7 5AG, United Kingdom
+44 20 8467 8999+44 20 8467 8999Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
In Harmony Spirit and Balance
45-47 Bridge Rd, Molesey, East Molesey KT8 9ER, United Kingdom
+44 20 8941 7557+44 20 8941 7557Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Jansee Health Spa - Massage Specialist
8 The Parade, Beynon Rd, Carshalton SM5 3RL, United Kingdom
+44 7553 408729+44 7553 408729Call to bookFacial
triyoga Camden
57 Jamestown Rd, London, NW1 7DB, United Kingdom
+44 20 7483 3344+44 20 7483 3344Call to bookLONDON HIJAMA & CUPPING LTD £20 ONLY
251 Old Kent Rd, London, SE1 5UB, United Kingdom
+44 7960 270859+44 7960 270859Call to bookPhysiotherapy
Sparkle with Beauty Clinic and spa (beauty Salon)
25 Molesey Rd, Hersham, Walton-on-Thames KT12 4RN, United Kingdom
+44 1932 988765+44 1932 988765Call to bookGel Nails
Manicure
Nail Art
Pedicure
Lavender On The Hill (Highgate) - Massage, Facial, Physiotherapy and Osteopathy
50 Highgate W Hill, London, N6 6DA, United Kingdom
+44 20 7846 7033+44 20 7846 7033Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Lavender on the Hill (Primrose Hill) - Massage, Physiotherapy, Osteopathy And Well-Being Services
170 Regent's Park Rd, London, NW1 8XN, United Kingdom
+44 20 7846 6922+44 20 7846 6922Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Emma Wilson Urban Spa
108C Streatham High Rd, London, SW16 1BW, United Kingdom
+44 20 8769 9764+44 20 8769 9764Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
The Rose Spa
102 Central Rd, Worcester Park, KT4 8HU, United Kingdom
+44 20 8337 5348+44 20 8337 5348Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
BodyMatters Clinic - Osteopath, Chiropractor, Acupuncture, Massage and Aesthetics Center
1 McCrone Mews, Belsize Ln, Belsize Park, London NW3 5BG, United Kingdom
+44 20 7419 7900+44 20 7419 7900Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Tocolo Health & Wellness clinic
33 The Crescent, Abbots Langley, WD5 0DR, United Kingdom
+44 7824 553735+44 7824 553735Call to bookHyperbaric Oxygen Therapy
Cheek Medispa
42 High St, Kings Langley, WD4 9HT, United Kingdom
+44 1923 269535+44 1923 269535Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Gabinet Masażu Leczniczego, Rehabilitacji i Osteopatii
15 Periwood Cres, Perivale, Greenford UB6 7FL, United Kingdom
+44 7841 668442+44 7841 668442Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Serenity Body & Soul
3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom
+44 7447 719197+44 7447 719197Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rachel Staggs Aesthetics
Roko Health Club, Chiswick Sports Ground, Hartington Rd, Chiswick, London W4 3UH, United Kingdom
+44 20 8747 5756+44 20 8747 5756Call to bookDermaplaning
Acne Facial
Bridal Makeup
Facial
Nakedhealth
261, 263 Coombe Ln, West Wimbledon, London SW20 0RH, United Kingdom
+44 20 8944 5454+44 20 8944 5454Call to bookHair Transplants
Electrolysis
Laser Hair Removal
Dermal Fillers
All About You Beauty Salon Orpington
13 Crescent Way, Orpington, BR6 9LP, United Kingdom
+44 1689 861943+44 1689 861943Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
TruthPie Wellness - Bermondsey
Biscuit Factory, 211 Almond Studios The, London SE16 4DG, United Kingdom
+44 7710 628303+44 7710 628303Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Essex Sanctuary
West Rd, South Ockendon, RM15 6PL, United Kingdom
+44 7989 402752+44 7989 402752Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Acquaviva
Inside Niketa Hair Lounge hairdresser, 65 Dartmouth Rd, London SE23 3HT, United Kingdom
+44 7367 507422+44 7367 507422Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Treed Fitness
The Exchange, 4-6 Scarbrook Rd, Croydon CR0 1UH, United Kingdom
+44 7923 446736+44 7923 446736Call to bookFlower Thai Massage
105 Corbets Tey Rd, Upminster, RM14 2AH, United Kingdom
+44 1708 222903+44 1708 222903Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Massage Holistic Therapy
Brunel Way, Dartford, DA1 5GA, United Kingdom
+44 7944 804252+44 7944 804252Call to bookFoot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Cordelia's Clinic
90 Mulgrave Rd, Sutton, SM2 6LZ, United Kingdom
+44 7720 054346+44 7720 054346Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Medical Massage and Detox Croydon - Colon Hydrotherapy Treatment
36-48 St George's Walk, Croydon, CR0 1YJ, United Kingdom
+44 800 774 7307+44 800 774 7307Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Fulham Massage & Wellness
293 New Kings Rd, London, SW6 4RE, United Kingdom
+44 20 3794 9760+44 20 3794 9760Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Lymphatic Therapy Lounge
123 Myddleton Rd, London, N22 8NQ, United Kingdom
+44 7831 123600+44 7831 123600Call to bookMuswell Health
71a Athenaeum Pl, Muswell Hill, London, N10 3HL, United Kingdom
+44 20 8883 4981+44 20 8883 4981Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Renuvenate
20A Tylney Rd, London, BR1 2RL, United Kingdom
+44 20 8466 9801+44 20 8466 9801Call to bookAcupuncture
The Family Health Hub
587 Upper Brentwood Rd, Romford, RM2 6LH, United Kingdom
+44 1708 782026+44 1708 782026Call to bookSports Massage
Thai Massage
Back Massage
Couples Massage
Baan Ploy Thai Massage
130 Russells Ride, Cheshunt, Waltham Cross EN8 8UH, United Kingdom
+44 7535 634174+44 7535 634174Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Banya No.1 - Chiswick
404-406 Chiswick High Rd., Chiswick, London, W4 5TF, United Kingdom
+44 20 8189 9777+44 20 8189 9777Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
The Artemis Clinic
106-108 High St, West Wickham, BR4 0ND, United Kingdom
+44 20 8777 1500+44 20 8777 1500Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
SERENE (Spa & Well-being)
Within Hi Physio Motion, 381 Archway Rd, London N6 4ER, United Kingdom
+44 7895 680924+44 7895 680924Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Zsu Therapy in Brockley
Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom
+44 7821 595971+44 7821 595971Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
Hayes Cupping Clinic - Hijama الحجامة & Aesthetic
Unit D4, Redpad Centre, 35 Coldharbour Ln, Hayes Town, Hayes UB3 3EB, United Kingdom
+44 7824 862706+44 7824 862706Call to bookDry Needling
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Nattawan Thai Spa
2 Upper Richmond Rd, London, SW15 2SD, United Kingdom
+44 20 8871 0918+44 20 8871 0918Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
RiNu Spa & DP Aesthetics London
Ri Nu Spa Crown Plaza Docklands, Western Gateway, London E16 1AL, United Kingdom
+44 7956 921537+44 7956 921537Call to bookLED Light Therapy
Dermal Fillers
Mesotherapy
Skin Tightening
Nordic Balance Wimbledon Village
12 Church Rd, London, SW19 5DL, United Kingdom
+44 20 3903 6848+44 20 3903 6848Call to bookChiropractic
Physiotherapy
Dry Needling
Be Superhuman Buckhurst Hill
42 Queen's Rd, Buckhurst Hill, IG9 5BY, United Kingdom
+44 20 8617 0110+44 20 8617 0110Call to bookHyperbaric Oxygen Therapy
VSL Nail & Beauty Salon & VSL Urban Retreat Spa Days
Cleveland House, Waterhouse Ln, Kingswood, Banstead, Tadworth KT20 6EB, United Kingdom
+44 7734 451417+44 7734 451417Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
BeautyFit Clinic Hounslow
108 Staines Rd, Hounslow, TW3 3LH, United Kingdom
+44 7551 853273+44 7551 853273Call to bookMen's Waxing
Full Body Waxing
Brazilian Waxing
Hollywood Waxing
Swedish Massage for Overall Wellness
44 Kingswood Ave, Swanley, BR8 8AN, United Kingdom
+44 7951 055597+44 7951 055597Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Shumaila's London Aesthetic & Laser Clinic - Chigwell Branch
634 Chigwell Rd, Woodford, Woodford Green IG8 8AF, United Kingdom
+44 20 8050 4041+44 20 8050 4041Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Sarumi Medi Spa
Fothergill Dr, London, N21 1SJ, United Kingdom
+44 7905 531748+44 7905 531748Call to bookInfrared Sauna
Sauna
Spa Package
Hampton Wick Health
46 High Street Hampton Wick, Kingston upon Thames, KT1 4DB, United Kingdom
+44 20 8977 7412+44 20 8977 7412Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Danugur Men's Fitness and Grooming
Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom
+44 7552 827154+44 7552 827154Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thérapie Clinic - Marylebone | Cosmetic Injections, Laser Hair Removal, Body Sculpting, Advanced Skincare
47 & 49 Wigmore St, London, W1U 1PS, United Kingdom
+44 800 012 1565+44 800 012 1565Call to bookLED Light Therapy
Electrolysis
Laser Hair Removal
Dermal Fillers
E Beauty Massage
United Kingdom, London, Southampton Row, 邮政编码: WC1B 5AG
+44 7597 621888+44 7597 621888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Artemis Health & Beauty 中医推拿按摩
611 Garratt Lane, London, SW18 4SU, United Kingdom
+44 20 8944 0332+44 20 8944 0332Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Shavat Massage
1302 Uxbridge Rd, Hayes End, Hayes UB4 8JG, United Kingdom
+44 7732 292074+44 7732 292074Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
KLR Massage Therapy
5, The Parade, Old Lodge Ln, Purley CR8 4DG, United Kingdom
+44 7926 244499+44 7926 244499Call to bookRemedial Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Apogii Cryo & Wellness Clinic
105 Westbourne Grove, London, W2 4UW, United Kingdom
+44 20 7229 8580+44 20 7229 8580Call to bookMishi Sumaq
65 Fonthill Rd, Finsbury Park, London, N4 3HZ, United Kingdom
+44 7514 589359+44 7514 589359Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Meraki Thai therapy
29-31 Lampton Rd, Hounslow, TW3 1JA, United Kingdom
+44 7401 832597+44 7401 832597Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
sakura hair and body retreat
65 Walton Rd, Molesey, East Molesey KT8 0DP, United Kingdom
+44 20 8941 2010+44 20 8941 2010Call to bookHair Treatment
Keratin Treatment
Locs
Permanent Hair Straightening
Holistic Health & Advanced Beauty Clinic
62 Fortune Green Rd, London, NW6 1DT, United Kingdom
+44 7401 909966+44 7401 909966Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The F.I.T Partnership Wimbledon Cryotherapy and Longevity Studio
2B Worple Road Mews Wimbledon, Greater, London SW19 4DB, United Kingdom
+44 7792 426371+44 7792 426371Call to bookThe Putney Clinic of Physical Therapy
2nd Floor, 266 Upper Richmond Rd, London SW15 6TQ, United Kingdom
+44 20 8789 3881+44 20 8789 3881Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Layla Hinchen, Permanent Makeup, Aesthetics & Training Ltd
63 Butts Green Rd, Hornchurch, RM11 2JS, United Kingdom
+44 7921 744334+44 7921 744334Call to bookBrow Lamination
Eyebrow Shaping
Eyebrow Threading
Eyebrow Tinting
HSA Dermal Clinic
3 Paradise Rd, Richmond, TW9 1RX, United Kingdom
+44 20 8090 0880+44 20 8090 0880Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Spa & Massage
38 The Broadway, London, N8 9SU, United Kingdom
+44 20 7631 1114+44 20 7631 1114Call to bookInfrared Sauna
Body Scrub
Spa Package
Acupuncture Massage Centre
United Kingdom, West Byfleet, Byfleet, High Rd, 邮政编码: KT14 7QT
+44 1483 825962+44 1483 825962Call to bookAcupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Remedi London
1 Ace Wy., Embassy Gardens, Nine Elms, London SW11 7BF, United Kingdom
+44 20 7186 5121+44 20 7186 5121Call to bookThe Claygate Clinic
5-6, Sydney Terrace, Claygate, Esher KT10 0JJ, United Kingdom
+44 1372 464659+44 1372 464659Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Sutton Clinic
The Annexe, 31 Banstead Road South Carshalton Greater London, England Sutton SM2 5LG
+44 20 8611 2864+44 20 8611 2864Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Seeds to Sunshine baby massage, yoga and wellbeing
URC Church, Stanley Park Rd, Wallington SM6 0EU, United Kingdom
+44 7306 800945+44 7306 800945Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Breathe Health and Beauty
1332 High Rd, London, N20 9HJ, United Kingdom
+44 20 3631 1157+44 20 3631 1157Call to bookSpa Pedicure
Manicure
Pedicure
Acrylic Nails
E4 Body Clinic
14 Hickman Ave, London, E4 9JG, United Kingdom
+44 7807 333469+44 7807 333469Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Nails Elm Spa
26, Elm Parade shops, Elm Park Ave, Hornchurch RM12 4SA, United Kingdom
+44 1708 788958+44 1708 788958Call to bookMen's Manicure
Fish Pedicure
Gel Nails
Manicure
Re:treat Medispa
126 Upper Richmond Rd, London, SW15 2SP, United Kingdom
+44 20 8788 5619+44 20 8788 5619Call to bookInfrared Sauna
Body Scrub
Spa Package
Cryotherapy
Energy Massage & Beauty Health Center Li
203 Stoke Newington High St, London, N16 0LH, United Kingdom
+44 20 7254 6388+44 20 7254 6388Call to bookInfrared Sauna
Spa Package
Body Scrub
Maxwell Clinic
43 High Rd, Wormley, Broxbourne EN10 6HT, United Kingdom
+44 1992 443026+44 1992 443026Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Lara Last | Bespoke Therapies
35 High Street Colliers Wood, London, SW19 2JE, United Kingdom
+44 7941 088559+44 7941 088559Call to bookLymphatic Drainage Massage
Reflexology
Sports Massage
Thai Massage
Whole Harmony Wellbeing Centre
47 High St, Hampton Wick, Kingston upon Thames KT1 4DG, United Kingdom
+44 20 8977 0679+44 20 8977 0679Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Forever Health Massage Addlestone
162 Station Rd, Addlestone, KT15 2BD, United Kingdom
+44 1932 830157+44 1932 830157Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ice Health Cryotherapy London
237 Kensington High St, London, W8 6SA, United Kingdom
+44 7760 460858+44 7760 460858Call to bookInfrared Sauna
Sauna
Cryotherapy
Momont~D’Cleo Holistic Body Zone - Massage Heathrow Hounslow Feltham
Hilton Garden Inn London Heathrow Airport, Eastern Perimeter Rd, Hounslow TW6 2SQ, United Kingdom
+44 7774 265404+44 7774 265404Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Wooden Retreat
40 Claremont Rd., Staines, TW18 3AS, United Kingdom
+44 7793 109504+44 7793 109504Call to bookChemical Peel
Facial
Makeup Service
Response Physio & Sports Therapy Gidea Park
David Lloyd, Squirrels Heath Ln, Gidea Park, Hornchurch RM11 2DY, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Holistic Therapy Rooms
Clarendon House, 117 George Ln, London E18 1AN, United Kingdom
+44 7940 276295+44 7940 276295Call to bookCupping Therapy
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Shi'zen
355 Hook Rise S, Chessington, Surbiton KT6 7LW, United Kingdom
+44 7926 661734+44 7926 661734Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Energy360
266 Uxbridge Rd, Pinner, HA5 4HS, United Kingdom
+44 20 3903 3006+44 20 3903 3006Call to bookPersonal Training
Health's Angels
23 Bourne Rd, Bexley, DA5 1LW, United Kingdom
+44 1322 555600+44 1322 555600Call to bookWeight Loss Program
Divine Revelation
129 Little Ealing Ln, London, W5 4EJ, United Kingdom
+44 20 8823 2222+44 20 8823 2222Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
Blackheath Studio
26A Montpelier Vale, Blackheath, London, SE3 0TA, United Kingdom
+44 7980 300600+44 7980 300600Call to bookBody Sculpting
Weight Loss Program
Vidatherapy
6 Church Rd, Teddington, TW11 8PB, United Kingdom
+44 20 8614 1199+44 20 8614 1199Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
West Norwood Therapies
Office Y01A, 443 Norwood Rd, London SE27 9DQ, United Kingdom
+44 7931 876931+44 7931 876931Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
StayInTouch.Earth - Kings Langley
37 Belham Rd, Kings Langley, WD4 8BX, United Kingdom
+44 7500 861738+44 7500 861738Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Buckhurst Hill Yoga
Hornbeam Rd, Buckhurst Hill, IG9 6JX, United Kingdom
+44 7950 205893+44 7950 205893Call to bookUnite in Fitness
9 Oakwood Parade, Queen Anne's Pl, Enfield EN1 2PX, United Kingdom
+44 7764 246726+44 7764 246726Call to bookMike Male Massage therapist London Victoria station
40 Claverton St, Pimlico, London, SW1V 3AU, United Kingdom
+44 7852 967884+44 7852 967884Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Cosmedics Skin U.K.
346 Limpsfield Rd, Hamsey Green Gardens, Hamsey Green, Warlingham, South Croydon CR2 9BX, United Kingdom
+44 20 8651 6333+44 20 8651 6333Call to bookLaser Resurfacing
LED Light Therapy
Hair Transplants
Electrolysis
Tikk Thai Massage in Twickenham
8 Second Cross Rd, Twickenham, TW2 5RF, United Kingdom
+44 7596 633871+44 7596 633871Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Top reviews of Infrared Saunas in London
4.9
Average of 2,556 reviews of 10 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £410 in London.
Book your next infrared sauna appointment in London with Fresha
Fresha is the best place to book your next spa treatment in London. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Now we've introduced ourselves, let’s have a look at what Fresha can offer you personally. Your area is a hive of activity. With over 10 five-star businesses to choose from in London, you just need to decide which one to visit first. You could sample the spa highlights of Newham, or frequent some favourites in Fitzrovia. And it's about time to max out on me-time. So take a look at the 10 spas in London, and let’s get you booked in pronto.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in London start at £15. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in London, United Kingdom. We've got 100,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free software every week, nobody does hair, nails and spa like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 700 million appointments globally since 2015, and we can't wait to book yours next.
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