Best Infrared Saunas Near Me in Glasgow
One venue offering Infrared Saunas in Glasgow See map
Call to book
Thérapie Clinic - Glasgow | Cosmetic Injections, Laser Hair Removal, Advanced Skincare
85 St Vincent St, Glasgow, G2 5TF, United Kingdom
+44 800 012 1565+44 800 012 1565Call to bookElectrolysis
LED Light Therapy
Laser Hair Removal
Dermal Fillers
Rainbow Room International
24 Royal Exchange Square, Glasgow, G1 3AB, United Kingdom
+44 141 204 4460+44 141 204 4460Call to bookHair Treatment
Blow Dry
Children's Haircut
Curly Haircut
Ear Wax Removal Specialists Glasgow NHS Accredited
Unit 2, 6, Kirkhill House, 81 Broom Rd E, Newton Mearns, Glasgow G77 5LL, United Kingdom
+44 141 482 7004+44 141 482 7004Call to bookHyperbaric Oxygen Therapy
Angelina's Aesthetics and Beauty
1 Redwood Cres, East Kilbride, Glasgow G74 5PA, United Kingdom
+44 7800 779729+44 7800 779729Call to bookCellulite Treatment
Electrolysis
Laser Hair Removal
Dermal Fillers
Scentsations Beauty & Skincare Salon
2 Moss Rd, Lenzie, Kirkintilloch, Glasgow G66 4HY, United Kingdom
+44 141 775 9080+44 141 775 9080Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Tollcross International Swimming Centre
350 Wellshot Rd, Glasgow, G32 7QR, United Kingdom
+44 141 276 8282+44 141 276 8282Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Har Wax Uddingston
25 Main St, Uddingston, Glasgow G71 7ES, United Kingdom
+44 1698 811959+44 1698 811959Call to bookAcne Facial
Threading
Bridal Makeup
Chemical Peel
Elaine Taggart Therapies
1.12, 1 Redwood Cres, East Kilbride, Glasgow G74 5PA, United Kingdom
+44 7534 301833+44 7534 301833Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
FLOAT ONE - Glasgow
Unit 22, Roadway 1 Morris Park, 37 Rosyth Rd, Glasgow G5 0YD, United Kingdom
+44 7951 946068+44 7951 946068Call to bookInfrared Sauna
Sauna
Spa Package
The Glasgow Float Centre Limited
Ground Floor, Gateway Office Park, 5 Cambuslang Way, Cambuslang, Glasgow, G32 8ND, United Kingdom
+44 141 474 1314+44 141 474 1314Call to bookInfrared Sauna
Sauna
Spa Package
NK Physiotherapy & Sports Massage
33 St James Ave, East Kilbride, Glasgow G74 5QD, United Kingdom
+44 7854 051066+44 7854 051066Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Shiatsu and Thai Massage Training Scotland
72 Berkeley St., Glasgow, G3 7PH, United Kingdom
+44 7989 478320+44 7989 478320Call to bookAcupressure
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shimmer Salon
17-19 Motherwell Rd, Carfin, Motherwell ML1 4EB, United Kingdom
+44 1698 760160+44 1698 760160Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
SKOTLANTI saunas
St. Francis of Assisi Church, Crown St, Glasgow G69 7XB, United Kingdom
+44 7864 699009+44 7864 699009Call to bookInfrared Sauna
Sauna
Spa Package
The Spa at the Avenue
43-44 Mackinlay Pl, Newton Mearns, Glasgow G77 6EZ, United Kingdom
+44 141 616 4000+44 141 616 4000Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Beauty Inc
14 Skirving St, Shawlands, Glasgow G41 3AA, United Kingdom
+44 141 649 8222+44 141 649 8222Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Active + Therapy by Saule
70 Kilmarnock Rd, Shawlands, Glasgow G41 3NN, United Kingdom
+44 7506 889586+44 7506 889586Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Couples Massage
Inca UK Ltd
Caldwell Lodge, Gleniffer Rd, Uplawmoor, Glasgow G78 4BE, United Kingdom
+44 1505 850625+44 1505 850625Call to bookInfrared Sauna
Sauna
Spa Package
Facial Bar
429 Clarkston Rd, Muirend, Glasgow G44 3LL, United Kingdom
+44 141 471 3882+44 141 471 3882Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Napa Health and Beauty
25 Duke St, Glasgow, G4 0UL, United Kingdom
+44 7493 325849+44 7493 325849Call to bookChinese Massage
Acupressure
Lymphatic Drainage Massage
Thai Massage
Sun Kyeong Glasgow
The Hatrack, 144 St Vincent St, Glasgow G2 5LQ, United Kingdom
+44 7854 336086+44 7854 336086Call to book
Soul Suites
1 Glenburn Rd, East Kilbride, Glasgow G74 5BA, United Kingdom
+44 7802 888349+44 7802 888349Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
The Bothwell Clinic
10 Main St, Bothwell, Glasgow G71 8RF, United Kingdom
+44 1698 854805+44 1698 854805Call to bookHyperbaric Oxygen Therapy
Ocho Spa
10 Speirs Wharf, Place, Glasgow, G4 9TB, United Kingdom
+44 141 353 1170+44 141 353 1170Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
Health Booster LTD Salt Cave
55 Nasmyth Ave, East Kilbride, Glasgow G75 0BE, United Kingdom
+44 7541 782642+44 7541 782642Call to bookInfrared Sauna
Body Scrub
Sauna
Cryotherapy
Spa Twentysix
26 Gavinton St, Glasgow, G44 3HT, United Kingdom
+44 141 629 2830+44 141 629 2830Call to bookThai Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Thérapie Clinic - Glasgow Braehead SC
Unit 41, Braehead Shopping Centre, King's Inch Rd, Renfrew, Glasgow G51 4BN, United Kingdom
+44 800 012 1565+44 800 012 1565Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Serene Beauty EK
37 Glen Moriston, East Kilbride, Glasgow G74 2BD, United Kingdom
+44 7908 012017+44 7908 012017Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Aurora Beauty Health & Wellbeing Studio
12 Pankhurst Pl, East Kilbride, Glasgow G74 4BH, United Kingdom
+44 1355 570979+44 1355 570979Call to bookFacial Extractions
Henna Tattoos
Makeup Service
Men's Facial
Health Rediscovered
Suite 3.1, Waterloo Chambers, 19 Waterloo St, Glasgow G2 6AY, United Kingdom
+44 7964 544110+44 7964 544110Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Sports Massage
hår WAX Glasgow
121 Wellington St, Glasgow, G2 2XD, United Kingdom
+44 141 374 2599+44 141 374 2599Call to bookLeg Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Uddingston Physiotherapy
145 Main St, Uddingston, Glasgow G71 7EN, United Kingdom
+44 1698 810406+44 1698 810406Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Physiotherapy
Tir na nOg
Stables, Balfunning House, Balfron Station, Glasgow G63 0NF, United Kingdom
+44 1360 449300+44 1360 449300Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The Arlington Baths Club
61 Arlington St, Glasgow, G3 6DT, United Kingdom
+44 141 332 6021+44 141 332 6021Call to book
DeStress Massage & Spa
1020 Dumbarton Rd, Glasgow, G14 9UJ, United Kingdom
+44 7310 646749+44 7310 646749Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
The Antonine Sports Centre
Roman Rd, Duntocher, Clydebank G81 6BT, United Kingdom
+44 1389 878972+44 1389 878972Call to bookGlasgow Physiotherapy & Osteopathy - at Buckingham Clinic
The Rinnans, Kepculloch Rd, Balfron, G63 0QR, United Kingdom
+44 141 339 4340+44 141 339 4340Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Macdonald Crutherland House and Spa
Strathaven Rd, East Kilbride, Glasgow G75 0QJ, United Kingdom
+44 344 879 9039+44 344 879 9039Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Natural Sense
44 The Murray Square, East Kilbride, Glasgow G75 0BH, United Kingdom
+44 1355 570786+44 1355 570786Call to bookThreading
Facial
Facial Extractions
Makeup Service
Sun Waves Tanning Salon in Nitshill
24 Craigbank Dr, Glasgow, G53 6RA, United Kingdom
+44 141 876 4234+44 141 876 4234Call to bookSpray Tanning
Spa at Blythswood Square
11 Blythswood Square, Glasgow, G2 4AD, United Kingdom
+44 141 240 1622+44 141 240 1622Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Swedish Massage
PureGym Glasgow Shawlands
R, Shawlands Shopping Centre, Glasgow, G41 3NN, United Kingdom
443444770005443444770005Call to bookPersonal Training
Serene Senses
120b Dormanside Rd, Glasgow, G53 5XT, United Kingdom
+44 7816 945122+44 7816 945122Call to book
Renfrew Leisure Centre
Paisley Rd, Renfrew, PA4 8JL, United Kingdom
+44 300 300 0250+44 300 300 0250Call to book
Barrhead Foundry
Main St, Barrhead, Glasgow G78, United Kingdom
+44 141 580 1174+44 141 580 1174Call to book
RelaxAroma Health & Beauty Salon
6, Teviot Walk, Cumbernauld Centre, Cumbernauld, Glasgow G67 1NG, United Kingdom
+44 1236 729977+44 1236 729977Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Glasgow Club Maryhill
34 Gairbraid Ave, Wyndford, Glasgow G20 8YE, United Kingdom
+44 141 276 5300+44 141 276 5300Call to bookBody Sculpting
Clydebank Leisure Centre
Queens Quay, Aurora Ave, Clydebank G81 1BF, United Kingdom
+44 141 951 4321+44 141 951 4321Call to book
Livingwell Health Club
Strathclyde Business Park, Bellshill, ML4 3NJ, United Kingdom
+44 1698 395566+44 1698 395566Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Glasgow Club Scotstoun
112 Danes Dr, Glasgow, G14 9BQ, United Kingdom
+44 141 276 1620+44 141 276 1620Call to book
Everlast Gyms - East Kilbride
1 Law Pl, East Kilbride, Glasgow G74 4QL, United Kingdom
+44 343 777 1534+44 343 777 1534Call to book
You Fit East Kilbride
Stewartfield Way, East Kilbride, Glasgow G74 5LA, United Kingdom
+44 1355 354410+44 1355 354410Call to book
Spa In The City
Marriott Hotel, 500 Argyle St, Glasgow G3 8RR, United Kingdom
+44 141 221 5230+44 141 221 5230Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Glasgow Club Springburn
10 Kay St, Glasgow, G21 1JY, United Kingdom
+44 141 276 1690+44 141 276 1690Call to book
Hilton Glasgow Health & Fitness with PURE Spa
1 William St, Glasgow, G3 8HT, United Kingdom
+44 141 204 5512+44 141 204 5512Call to book
Blantyre Leisure Centre
Glasgow Rd, Blantyre, Glasgow G72 0JS, United Kingdom
+44 1698 727800+44 1698 727800Call to book
Glasgow Club Pollok
27 Cowglen Rd, Pollok, Glasgow G53 6EW, United Kingdom
+44 141 276 6878+44 141 276 6878Call to book
Buchanan Arms Leisure Club
23 Main St, Drymen, Glasgow G63 0BQ, United Kingdom
+44 1360 661233+44 1360 661233Call to book
Body & Mind
31A Station Rd, Milngavie, Glasgow G62 8PG, United Kingdom
+44 141 956 4008+44 141 956 4008Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Village Gym Glasgow
7 Festival Gate, Glasgow, G51 1DB, United Kingdom
+44 141 375 9266+44 141 375 9266Call to book
The Pipeworks - Glasgow
Metropole House, 5 Metropole Ln, Glasgow G1 4NH, United Kingdom
+44 141 552 5502+44 141 552 5502Call to book
Neilston Leisure Centre
Main St, Neilston, Glasgow G78 3NN, United Kingdom
+44 141 577 4811+44 141 577 4811Call to book
Eastwood Park Leisure
Rouken Glen Rd, Giffnock, Glasgow G46 6UG, United Kingdom
+44 141 577 4956+44 141 577 4956Call to book
Kirkintilloch Leisure Centre
Kirkintilloch Leisure Centre Woodhead Park, Kirkintilloch, G66 3DD, United Kingdom
+44 141 578 8222+44 141 578 8222Call to book
Honey Bee
60 The Plaza, East Kilbride, Glasgow G74 1LW, United Kingdom
+44 7473 106409+44 7473 106409Call to bookAcrylic Nails
Dip Powder Nails
Gel Nail Extensions
Hybrid Nails
Etre belle
231 Hamilton Rd, Cambuslang, Glasgow G72 7PH, United Kingdom
+44 7453 277123+44 7453 277123Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Nuspa Glasgow
Radisson Blu Hotel, 89 Oswald St, Glasgow G1 4PA, United Kingdom
+44 141 530 5090+44 141 530 5090Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Glasgow Club Bellahouston
31 Bellahouston Dr, Bellahouston, Glasgow G52 1HH, United Kingdom
+44 141 276 0767+44 141 276 0767Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £70 and £110 in Glasgow.
Book your next infrared sauna appointment in Glasgow with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Glasgow and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Fresha's app users have gone above and beyond. They've written over 2 million reviews in order to help you choose your next salon or therapy centre. A heroic effort indeed. And they're not the only heroes about town. Local spa therapists are ready and waiting to assist. Discover a whole lot more nearby. We have top-class spa therapists in Calton, Pollok, and all over Glasgow. No hesitation needed.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Glasgow start at £70. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our scheduling software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Glasgow, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
Also Available in Glasgow
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
