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Infrared Sauna Glasgow

Best Infrared Saunas in Glasgow

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Healing Point - Glasgow

Healing Point - Glasgow

108 Battlefield Road, Glasgow Langside, G42 9JN, Scotland

Infrared Massage Therapy

1h - 2h

£70

Reiki Healing

30min - 1h

£40

Lymphatic Drainage Massage

30min - 1h

£40

Thai Traditional Massage

1h 15min - 2h 15min

£60

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Aesthetics image for Thérapie Clinic - Glasgow | Cosmetic Injections, Laser Hair Removal, Advanced Skincare

Thérapie Clinic - Glasgow | Cosmetic Injections, Laser Hair Removal, Advanced Skincare

85 St Vincent St, Glasgow, G2 5TF, United Kingdom

+44 800 012 1565+44 800 012 1565Call to book

Electrolysis

LED Light Therapy

Laser Hair Removal

Dermal Fillers

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Rainbow Room International

24 Royal Exchange Square, Glasgow, G1 3AB, United Kingdom

+44 141 204 4460+44 141 204 4460Call to book

Hair Treatment

Blow Dry

Children's Haircut

Curly Haircut

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Ear Wax Removal Specialists Glasgow NHS Accredited

Unit 2, 6, Kirkhill House, 81 Broom Rd E, Newton Mearns, Glasgow G77 5LL, United Kingdom

+44 141 482 7004+44 141 482 7004Call to book

Hyperbaric Oxygen Therapy

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Angelina's Aesthetics and Beauty

1 Redwood Cres, East Kilbride, Glasgow G74 5PA, United Kingdom

+44 7800 779729+44 7800 779729Call to book

Cellulite Treatment

Electrolysis

Laser Hair Removal

Dermal Fillers

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Scentsations Beauty & Skincare Salon

2 Moss Rd, Lenzie, Kirkintilloch, Glasgow G66 4HY, United Kingdom

+44 141 775 9080+44 141 775 9080Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Tollcross International Swimming Centre

350 Wellshot Rd, Glasgow, G32 7QR, United Kingdom

+44 141 276 8282+44 141 276 8282Call to book

Infrared Sauna

Spa Package

Body Wrap

Sauna

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Elaine Taggart Therapies

1.12, 1 Redwood Cres, East Kilbride, Glasgow G74 5PA, United Kingdom

+44 7534 301833+44 7534 301833Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Har Wax Uddingston

25 Main St, Uddingston, Glasgow G71 7ES, United Kingdom

+44 1698 811959+44 1698 811959Call to book

Acne Facial

Threading

Bridal Makeup

Chemical Peel

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NK Physiotherapy & Sports Massage

33 St James Ave, East Kilbride, Glasgow G74 5QD, United Kingdom

+44 7854 051066+44 7854 051066Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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FLOAT ONE - Glasgow

Unit 22, Roadway 1 Morris Park, 37 Rosyth Rd, Glasgow G5 0YD, United Kingdom

+44 7951 946068+44 7951 946068Call to book

Infrared Sauna

Sauna

Spa Package

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The Glasgow Float Centre Limited

Ground Floor, Gateway Office Park, 5 Cambuslang Way, Cambuslang, Glasgow, G32 8ND, United Kingdom

+44 141 474 1314+44 141 474 1314Call to book

Infrared Sauna

Sauna

Spa Package

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Shimmer Salon

17-19 Motherwell Rd, Carfin, Motherwell ML1 4EB, United Kingdom

+44 1698 760160+44 1698 760160Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Shiatsu and Thai Massage Training Scotland

72 Berkeley St., Glasgow, G3 7PH, United Kingdom

+44 7989 478320+44 7989 478320Call to book

Acupressure

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Beauty Inc

14 Skirving St, Shawlands, Glasgow G41 3AA, United Kingdom

+44 141 649 8222+44 141 649 8222Call to book

Dermaplaning

Facial

Facial Extractions

Makeup Service

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The Spa at the Avenue

43-44 Mackinlay Pl, Newton Mearns, Glasgow G77 6EZ, United Kingdom

+44 141 616 4000+44 141 616 4000Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

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SKOTLANTI saunas

St. Francis of Assisi Church, Crown St, Glasgow G69 7XB, United Kingdom

+44 7864 699009+44 7864 699009Call to book

Infrared Sauna

Sauna

Spa Package

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Soul Suites

1 Glenburn Rd, East Kilbride, Glasgow G74 5BA, United Kingdom

+44 7802 888349+44 7802 888349Call to book

Infrared Sauna

Spa Package

Cryotherapy

Body Scrub

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Facial Bar

429 Clarkston Rd, Muirend, Glasgow G44 3LL, United Kingdom

+44 141 471 3882+44 141 471 3882Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

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Sun Kyeong Glasgow

The Hatrack, 144 St Vincent St, Glasgow G2 5LQ, United Kingdom

+44 7854 336086+44 7854 336086Call to book
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Napa Health and Beauty

25 Duke St, Glasgow, G4 0UL, United Kingdom

+44 7493 325849+44 7493 325849Call to book

Chinese Massage

Acupressure

Lymphatic Drainage Massage

Thai Massage

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The Bothwell Clinic

10 Main St, Bothwell, Glasgow G71 8RF, United Kingdom

+44 1698 854805+44 1698 854805Call to book

Hyperbaric Oxygen Therapy

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Inca UK Ltd

Caldwell Lodge, Gleniffer Rd, Uplawmoor, Glasgow G78 4BE, United Kingdom

+44 1505 850625+44 1505 850625Call to book

Infrared Sauna

Sauna

Spa Package

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Active + Therapy by Saule

70 Kilmarnock Rd, Shawlands, Glasgow G41 3NN, United Kingdom

+44 7506 889586+44 7506 889586Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Couples Massage

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Ocho Spa

10 Speirs Wharf, Place, Glasgow, G4 9TB, United Kingdom

+44 141 353 1170+44 141 353 1170Call to book

Microdermabrasion

Acne Facial

Facial

Facial Extractions

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Health Booster LTD Salt Cave

55 Nasmyth Ave, East Kilbride, Glasgow G75 0BE, United Kingdom

+44 7541 782642+44 7541 782642Call to book

Infrared Sauna

Body Scrub

Sauna

Cryotherapy

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Spa Twentysix

26 Gavinton St, Glasgow, G44 3HT, United Kingdom

+44 141 629 2830+44 141 629 2830Call to book

Thai Massage

Ayurvedic Massage

Back Massage

Chinese Massage

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Serene Beauty EK

37 Glen Moriston, East Kilbride, Glasgow G74 2BD, United Kingdom

+44 7908 012017+44 7908 012017Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Thérapie Clinic - Glasgow Braehead SC

Unit 41, Braehead Shopping Centre, King's Inch Rd, Renfrew, Glasgow G51 4BN, United Kingdom

+44 800 012 1565+44 800 012 1565Call to book

LED Light Therapy

Hair Transplants

Electrolysis

Laser Hair Removal

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Aurora Beauty Health & Wellbeing Studio

12 Pankhurst Pl, East Kilbride, Glasgow G74 4BH, United Kingdom

+44 1355 570979+44 1355 570979Call to book

Facial Extractions

Henna Tattoos

Makeup Service

Men's Facial

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Health Rediscovered

Suite 3.1, Waterloo Chambers, 19 Waterloo St, Glasgow G2 6AY, United Kingdom

+44 7964 544110+44 7964 544110Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Sports Massage

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hår WAX Glasgow

121 Wellington St, Glasgow, G2 2XD, United Kingdom

+44 141 374 2599+44 141 374 2599Call to book

Leg Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

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Uddingston Physiotherapy

145 Main St, Uddingston, Glasgow G71 7EN, United Kingdom

+44 1698 810406+44 1698 810406Call to book

Hyperbaric Oxygen Therapy

Acupuncture

Chiropractic

Physiotherapy

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Tir na nOg

Stables, Balfunning House, Balfron Station, Glasgow G63 0NF, United Kingdom

+44 1360 449300+44 1360 449300Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

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The Arlington Baths Club

61 Arlington St, Glasgow, G3 6DT, United Kingdom

+44 141 332 6021+44 141 332 6021Call to book
Spa image for DeStress Massage & Spa

DeStress Massage & Spa

1020 Dumbarton Rd, Glasgow, G14 9UJ, United Kingdom

+44 7310 646749+44 7310 646749Call to book

Infrared Sauna

Sauna

Body Scrub

Spa Package

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The Antonine Sports Centre

Roman Rd, Duntocher, Clydebank G81 6BT, United Kingdom

+44 1389 878972+44 1389 878972Call to book
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Macdonald Crutherland House and Spa

Strathaven Rd, East Kilbride, Glasgow G75 0QJ, United Kingdom

+44 344 879 9039+44 344 879 9039Call to book

Infrared Sauna

Spa Package

Cryotherapy

Body Scrub

Therapy Center image for Glasgow Physiotherapy & Osteopathy - at Buckingham Clinic

Glasgow Physiotherapy & Osteopathy - at Buckingham Clinic

The Rinnans, Kepculloch Rd, Balfron, G63 0QR, United Kingdom

+44 141 339 4340+44 141 339 4340Call to book

Dry Needling

Acupuncture

Chiropractic

Physiotherapy

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Natural Sense

44 The Murray Square, East Kilbride, Glasgow G75 0BH, United Kingdom

+44 1355 570786+44 1355 570786Call to book

Threading

Facial

Facial Extractions

Makeup Service

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Sun Waves Tanning Salon in Nitshill

24 Craigbank Dr, Glasgow, G53 6RA, United Kingdom

+44 141 876 4234+44 141 876 4234Call to book

Spray Tanning

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Spa at Blythswood Square

11 Blythswood Square, Glasgow, G2 4AD, United Kingdom

+44 141 240 1622+44 141 240 1622Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Swedish Massage

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PureGym Glasgow Shawlands

R, Shawlands Shopping Centre, Glasgow, G41 3NN, United Kingdom

443444770005443444770005Call to book

Personal Training

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Serene Senses

120b Dormanside Rd, Glasgow, G53 5XT, United Kingdom

+44 7816 945122+44 7816 945122Call to book
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Renfrew Leisure Centre

Paisley Rd, Renfrew, PA4 8JL, United Kingdom

+44 300 300 0250+44 300 300 0250Call to book
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Barrhead Foundry

Main St, Barrhead, Glasgow G78, United Kingdom

+44 141 580 1174+44 141 580 1174Call to book
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RelaxAroma Health & Beauty Salon

6, Teviot Walk, Cumbernauld Centre, Cumbernauld, Glasgow G67 1NG, United Kingdom

+44 1236 729977+44 1236 729977Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Core Fitness Bearsden

136B Drymen Rd, Bearsden, Glasgow G61 3RB, United Kingdom

NoneNoneCall to book
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Glasgow Club Maryhill

34 Gairbraid Ave, Wyndford, Glasgow G20 8YE, United Kingdom

+44 141 276 5300+44 141 276 5300Call to book

Body Sculpting

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Clydebank Leisure Centre

Queens Quay, Aurora Ave, Clydebank G81 1BF, United Kingdom

+44 141 951 4321+44 141 951 4321Call to book
Gym & Fitness image for Glasgow Club Scotstoun

Glasgow Club Scotstoun

112 Danes Dr, Glasgow, G14 9BQ, United Kingdom

+44 141 276 1620+44 141 276 1620Call to book
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Livingwell Health Club

Strathclyde Business Park, Bellshill, ML4 3NJ, United Kingdom

+44 1698 395566+44 1698 395566Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

Gym & Fitness image for Everlast Gyms - East Kilbride

Everlast Gyms - East Kilbride

1 Law Pl, East Kilbride, Glasgow G74 4QL, United Kingdom

+44 343 777 1534+44 343 777 1534Call to book
Gym & Fitness image for You Fit East Kilbride

You Fit East Kilbride

Stewartfield Way, East Kilbride, Glasgow G74 5LA, United Kingdom

+44 1355 354410+44 1355 354410Call to book
Gym & Fitness image for Glasgow Club Springburn

Glasgow Club Springburn

10 Kay St, Glasgow, G21 1JY, United Kingdom

+44 141 276 1690+44 141 276 1690Call to book
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Spa In The City

Marriott Hotel, 500 Argyle St, Glasgow G3 8RR, United Kingdom

+44 141 221 5230+44 141 221 5230Call to book

Dermaplaning

Acne Facial

Facial

Facial Extractions

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Hilton Glasgow Health & Fitness with PURE Spa

1 William St, Glasgow, G3 8HT, United Kingdom

+44 141 204 5512+44 141 204 5512Call to book
Gym & Fitness image for Glasgow Club Pollok

Glasgow Club Pollok

27 Cowglen Rd, Pollok, Glasgow G53 6EW, United Kingdom

+44 141 276 6878+44 141 276 6878Call to book
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Blantyre Leisure Centre

Glasgow Rd, Blantyre, Glasgow G72 0JS, United Kingdom

+44 1698 727800+44 1698 727800Call to book
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Buchanan Arms Leisure Club

23 Main St, Drymen, Glasgow G63 0BQ, United Kingdom

+44 1360 661233+44 1360 661233Call to book
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Body & Mind

31A Station Rd, Milngavie, Glasgow G62 8PG, United Kingdom

+44 141 956 4008+44 141 956 4008Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Village Gym Glasgow

7 Festival Gate, Glasgow, G51 1DB, United Kingdom

+44 141 375 9266+44 141 375 9266Call to book
Gym & Fitness image for The Pipeworks - Glasgow

The Pipeworks - Glasgow

Metropole House, 5 Metropole Ln, Glasgow G1 4NH, United Kingdom

+44 141 552 5502+44 141 552 5502Call to book
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Neilston Leisure Centre

Main St, Neilston, Glasgow G78 3NN, United Kingdom

+44 141 577 4811+44 141 577 4811Call to book
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Eastwood Park Leisure

Rouken Glen Rd, Giffnock, Glasgow G46 6UG, United Kingdom

+44 141 577 4956+44 141 577 4956Call to book
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Kirkintilloch Leisure Centre

Kirkintilloch Leisure Centre Woodhead Park, Kirkintilloch, G66 3DD, United Kingdom

+44 141 578 8222+44 141 578 8222Call to book
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Honey Bee

60 The Plaza, East Kilbride, Glasgow G74 1LW, United Kingdom

+44 7473 106409+44 7473 106409Call to book

Acrylic Nails

Dip Powder Nails

Gel Nail Extensions

Hybrid Nails

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Etre belle

231 Hamilton Rd, Cambuslang, Glasgow G72 7PH, United Kingdom

+44 7453 277123+44 7453 277123Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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Nuspa Glasgow

Radisson Blu Hotel, 89 Oswald St, Glasgow G1 4PA, United Kingdom

+44 141 530 5090+44 141 530 5090Call to book

Infrared Sauna

Body Scrub

Sauna

Spa Package

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Glasgow Club Bellahouston

31 Bellahouston Dr, Bellahouston, Glasgow G52 1HH, United Kingdom

+44 141 276 0767+44 141 276 0767Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £70 and £110 in Glasgow.

Book your next infrared sauna appointment in Glasgow with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Glasgow and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

Fresha's app users have gone above and beyond. They've written over 2 million reviews in order to help you choose your next salon or therapy centre. A heroic effort indeed. And they're not the only heroes about town. Local spa therapists are ready and waiting to assist. Discover a whole lot more nearby. We have top-class spa therapists in Calton, Pollok, and all over Glasgow. No hesitation needed.

Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.

You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Glasgow start at £70. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.

With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our scheduling software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Glasgow, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.

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