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Best Infrared Saunas near me in Durham, United Kingdom

‎Venues offering Infrared Saunas in Durham See map

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Spa at Ramside
Ramside Hall Hotel & Golf Club, Carrville, Durham DH1 1TD, United Kingdom
+44 191 375 3088 +44 191 375 3088 Call to book
Infrared Sauna
Sauna
Body Scrub
Spa Treatments
Bannatyne Health Club And Spa
Eden Terrace, Durham DH1 2HJ, United Kingdom
+44 191 386 3666 +44 191 386 3666 Call to book
Infrared Sauna
Body Scrub
Spa Treatments
Sauna
Durham Acupuncture
27 Lambton Fld, Sherburn Village, Durham DH6 1NX, United Kingdom
+44 1388 817605 +44 1388 817605 Call to book
Dry Needling
Chiropractic
Acupuncture
Nueva Aesthetics Clinic & Training Academy
1 S View Terrace, Bearpark, Durham DH7 7DE, United Kingdom
+44 7397 395305 +44 7397 395305 Call to book
Lip Filler
Stretch Mark Removal
Laser Skin Resurfacing
IPL Skin Rejuvenation
White Rose Thai Massage & Wellness
1 S View Terrace, Bearpark, Durham DH7 7DE, United Kingdom
+44 7341 323720 +44 7341 323720 Call to book
Full Body Massage
Prenatal Massage
Therapeutic Massage
Ayurvedic Massage
Serenity Massage
38 Front St, Framwellgate Moor, Durham DH1 5EE, United Kingdom
+44 7747 242522 +44 7747 242522 Call to book
Deep Tissue Massage
Relaxing Massage
Cupping
Couples Massage
Bombshells Hair And beauty
7 Front St, Kelloe, Durham DH6 4PD, United Kingdom
+44 191 377 8882 +44 191 377 8882 Call to book
Hair Extensions
Children's Haircut
Curly Hair
Hair Braiding
Beauty Rising
17 Front St, Framwellgate Moor, Durham DH1 5EJ, United Kingdom
+44 191 386 4092 +44 191 386 4092 Call to book
Dermaplaning
Microdermabrasion
Threading
Acne Facial
Ren Clinic
15 Brancepeth View, Brandon, Durham DH7 8TS, United Kingdom
+44 7968 933047 +44 7968 933047 Call to book
Ayurvedic Massage
Couples Massage
Deep Tissue Massage
Reflexology
Northern Integrative Health Practice
The Pinnacle, Durham Rd, Sacriston, Durham DH7 6FE, United Kingdom
+44 191 398 0000 +44 191 398 0000 Call to book
Dry Needling
Chiropractic
Acupuncture
Hyperbaric Oxygen Therapy
Unique Health Clubs | Gym Unique
14B Renny's Ln, Durham DH1 2RS, United Kingdom
+44 191 917 8230 +44 191 917 8230 Call to book
Hair Hut
1A Cambridge Terrace, Bowburn, Durham DH6 5AY, United Kingdom
+44 191 377 3391 +44 191 377 3391 Call to book
Hair Weaves
Hair Coloring
Curly Hair
Children's Haircut
Browns Hair
15-16 Front St, Framwellgate Moor, Durham DH1 5EJ, United Kingdom
+44 191 384 3889 +44 191 384 3889 Call to book
Keratin Treatment
Locs
Permanent Hair Straightening
Wig Install
Pace Health Club
Radisson Blu Hotel, Frankland Ln, Durham DH1 5TA, United Kingdom
+44 191 372 7222 +44 191 372 7222 Call to book
nu spa at The Radisson Blu Hotel
Radisson Blu Hotel, Frankland Ln, Durham DH1 5TA, United Kingdom
+44 191 372 7222 +44 191 372 7222 Call to book
Infrared Sauna
Sauna
Body Scrub
Body Wrap

Infrared Sauna FAQs

How do I find infrared sauna providers near me?

Use Fresha to browse infrared sauna studios and wellness centres near you. Filter by location, price and availability to find the right provider and book instantly.

What's the difference between an infrared sauna and a traditional sauna?

Traditional saunas heat the air to very high temperatures (80–100°C), which in turn heats the body. Infrared saunas heat the body directly at lower air temperatures, producing a deeper sweat at a more comfortable ambient heat. Many people find infrared saunas easier to tolerate for longer sessions.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Where can I get an infrared sauna for muscle recovery near me?

Infrared saunas are popular for post-workout muscle recovery and soreness. Browse and book recovery-focused sauna sessions near you on Fresha.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.