Best Infrared Saunas near me in Salisbury
One venue offering Infrared Saunas in Salisbury See map
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Lime Tree Spa
206 Castle St, Salisbury, SP1 3TE, United Kingdom
+44 1722 424117+44 1722 424117Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Vita Skin Spa
26 St Ann St, Salisbury SP1 2DP, United Kingdom
+44 1722 346324+44 1722 346324Call to bookPedicure
Men's Manicure
Acrylic Nails
Russian Manicure
Altus - with Floatation Therapy, Infrared Sauna, Ice Bath, Red Light Therapy, Hypoxia (Altitude) training, Massage
West Wing, Free Parking, Norman Court, West Tytherley, Salisbury SP5 1NH, United Kingdom
+44 1794 329739+44 1794 329739Call to book
Spire Injury Clinic
50 Norman Dr, Old Sarum, Salisbury SP4 6FP, United Kingdom
+44 7557 537410+44 7557 537410Call to bookCouples Massage
Back Massage
Sports Massage
Lymphatic Drainage Massage
Five Rivers Leisure Centre
Hulse Rd, Salisbury SP1 3NR, United Kingdom
+44 1722 434760+44 1722 434760Call to book
Strength Led Fitness
Kingsway House, Smithfield St, Amesbury, Salisbury SP4 7AL, United Kingdom
+44 7305 905477+44 7305 905477Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Saunashop.com Ltd
Warminster Road off the, A36, Wilton, Salisbury SP2 0AT, United Kingdom
+44 1722 746050+44 1722 746050Call to bookInfrared Sauna
Spa Package
Sauna
Parkwood Health & Fitness
London Rd, Salisbury SP1 3YU, United Kingdom
+44 1722 330077+44 1722 330077Call to book
Clouds House
Clouds House, East Knoyle, Salisbury, Wiltshire, Salisbury SP3 6BE, United Kingdom
+44 1747 830733+44 1747 830733Call to bookHyperbaric Oxygen Therapy
Top reviews of Infrared Saunas near you in Salisbury
5.0
Average of 47 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £60 in Salisbury.
Book your next infrared sauna appointment in Salisbury with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Salisbury, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from £25 in Salisbury.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free booking software around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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