Best Infrared Saunas near me in Preston
One venue offering Infrared Saunas in Preston See map
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Elements Day Spa - Penwortham
73 Pope Ln, Penwortham, Preston PR1 9BY, United Kingdom
+44 1772 446405+44 1772 446405Call to bookMakeup Service
Acne Facial
Facial
Threading
Elements Day Spa - Broughton
Delta Hotels by Marriott, Garstang Rd, Broughton, Preston PR3 5JB, United Kingdom
+44 1772 866555+44 1772 866555Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
PureGym Preston
Unit 2 & 3, North Road Retail Park, Preston PR1 1NQ, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
M:ask Beauty Aesthetics Skin & Laser clinic
79 Lytham Rd, Fulwood, Preston PR2 3AR, United Kingdom
+44 1772 253577+44 1772 253577Call to bookFull Body Waxing
Face Waxing
Men's Waxing
Leg Waxing
DEFYNE AESTHETICS LIMITED
Suite 9, The Business Centre, 5 Stanley St, Longridge, Preston PR3 3NJ, United Kingdom
+44 1772 780808+44 1772 780808Call to bookLaser Resurfacing
Microneedling
Mesotherapy
Lip Fillers
Aesthetics Lounge Garstang
2a Bridge St, Garstang, Preston PR3 1YB, United Kingdom
+44 1995 600383+44 1995 600383Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna
Humankind Wellness
10 Pedders Ln, Ashton-on-Ribble, Preston PR2 2TH, United Kingdom
+44 7709 915254+44 7709 915254Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
PhysioGo Physiotherapy Clinics Tarleton
Unit 2, 291 Hesketh Ln, Tarleton, Preston PR4 6RJ, United Kingdom
+44 7516 395524+44 7516 395524Call to bookHyperbaric Oxygen Therapy
Chiropractic
Dry Needling
Physiotherapy
RiJu Holistic Health
Hillthorpe Farm, Unit 4f Knoll Ln, Preston PR4 4TB, United Kingdom
+44 7718 786284+44 7718 786284Call to bookRemedial Massage
Therapeutic Massage
Swedish Massage
Sports Massage
Serenity Room
22 Rockburgh Cres, Preston PR4 5RD, United Kingdom
+44 7494 567108+44 7494 567108Call to bookThai Massage
Reflexology
Lymphatic Drainage Massage
Couples Massage
Fulwood Therapy Centre
Fulwood Therapy Centre, 107 Black Bull Ln, Fulwood, Preston PR2 3QA, United Kingdom
+44 1772 719215+44 1772 719215Call to bookChiropractic
Physiotherapy
Dry Needling
Hyperbaric Oxygen Therapy
Zen Room Preston
580 Blackpool Rd, Ashton-on-Ribble, Preston PR2 1JA, United Kingdom
+44 7470 429476+44 7470 429476Call to book
Beauty Within Preston
Total Fitness, Preston PR1 8UY, United Kingdom
+44 7484 651544+44 7484 651544Call to bookDermaplaning
Threading
Acne Facial
Makeup Service
YourGym Kirkham
64 St Georges Park, Kirkham, Preston PR4 2DZ, United Kingdom
+44 1772 342321+44 1772 342321Call to book
Passion Beauty Centre
269 Ribbleton Ln, Preston PR1 5ED, United Kingdom
+44 1772 437970+44 1772 437970Call to bookAcne Facial
Dermaplaning
Facial
Men's Facial
Natural Relaxing Chinese Massage
1 Meadow St, Preston PR1 1TR, United Kingdom
+44 7469 318475+44 7469 318475Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
RiJu Health and Fitness
Unit 4F, Hillthorpe Farm, Knoll Ln, Preston PR4 4TB, United Kingdom
+44 7718 786284+44 7718 786284Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Remedial Massage
Garstang Natural Health Centre
High St, Garstang, Nr Preston PR3 1FA, United Kingdom
+44 1995 602833+44 1995 602833Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Saa On Thai Massage
184 Tulketh Brow, Ashton-on-Ribble, Preston PR2 2JJ, United Kingdom
+44 7434 737497+44 7434 737497Call to bookRelaxing Massage
Acupressure
Therapeutic Massage
Swedish Massage
The Preston Massage Retreat
1 Avenham Rd, Preston PR1 3TH, United Kingdom
+44 1772 252966+44 1772 252966Call to bookAcupressure
Back Massage
Deep Tissue Massage
Relaxing Massage
UK Nail & Beauty
38 Poulton St, Kirkham, Preston PR4 2AH, United Kingdom
+44 1772 379228+44 1772 379228Call to bookManicure
Hybrid Nails
Gel Nail Extensions
Acrylic Nails
Acresfield Health Club & Spa
Preston Lancaster New Rd, Garstang, Preston PR3 1PH, United Kingdom
+44 1995 604975+44 1995 604975Call to book
Fulwood Leisure Centre
Black Bull Lane, Fulwood, Preston PR2 9YA, United Kingdom
+44 1772 428930+44 1772 428930Call to bookBody Sculpting
Penwortham Leisure Centre
Crow Hills Rd, Penwortham, Preston PR1 0JE, United Kingdom
+44 1772 625533+44 1772 625533Call to bookTop reviews of Infrared Saunas near you in Preston
4.0
Average of 61 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £50 in Preston.
Book your next infrared sauna appointment in Preston with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Preston. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Sweating your way to wellness might sound like hard work, but with the infrared sauna, we can assure you it's not. You can get all the benefits of sauna therapy without the stifling heat.
Infrared saunas pull the plug on exhausting sweat sessions, so you can detox and relax with heat that doesn't require hot air. As your body absorbs the infrared light, you can sweat out impurities in style. So check out of fatigue, stress and poor sleep, and check in to an infrared sauna in Preston. You can book instantly on the Fresha website or mobile app, with prices starting from £30.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our booking platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Preston, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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