Infrared Sauna Kendal
Best Infrared Saunas near me in Kendal
One venue offering Infrared Saunas in Kendal See map
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The Green Rooms
The Green Rooms Castle Green Hotel, Castle Green Ln, Kendal LA9 6RG, United Kingdom
+44 1539 797016+44 1539 797016Call to bookFacial Extractions
Men's Facial
Acne Facial
Makeup Service
Kendal Leisure Centre
Burton Rd, Kendal LA9 7HX, United Kingdom
+44 1539 729777+44 1539 729777Call to bookWeight Loss Program
Body Sculpting
Lakeland Massage
Stricklandgate House, 92 Stricklandgate, Kendal LA9 4PU, United Kingdom
+44 7989 973644+44 7989 973644Call to bookSwedish Massage
Thai Massage
Foot Massage
Therapeutic Massage
Body & Sole Therapy
9 Market Pl, Kendal LA9 4TP, United Kingdom
+44 1539 732061+44 1539 732061Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Carter & George
Unit 16, Staveley Mill Yard, Staveley, Kendal LA8 9LR, United Kingdom
+44 1539 822746+44 1539 822746Call to bookDry Needling
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
ReJuvenate Beauty Salon Kendal
56 Highgate, Kendal LA9 4TF, United Kingdom
+44 1539 737181+44 1539 737181Call to bookFacial
Facial Extractions
Dermaplaning
Threading
Top reviews of Infrared Saunas near you in Kendal
5.0
Average of 55 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £25 in Kendal.
Book your next infrared sauna appointment in Kendal with Fresha
Fresha is the best place to book your next spa treatment in Kendal. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Your next spa appointment in Kendal is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and health treatments globally. With high average reviews of 5.0 stars for businesses in the Kendal area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from £15 in Kendal.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking scheduling tool. So if you need a hand booking your new go-to in Kendal or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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