Best Saunas near me in Taunton
Venues offering Saunas in Taunton See map
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Activate Fitness
30A Bridge St, Taunton TA1 1UB, United Kingdom
+44 1823 322200+44 1823 322200Call to book
Emmanails Ltd. Nail & Beauty Treatments by Emma Sheppard
Copple Ridge, Staple Ln, West Quantoxhead, Taunton TA4 4DE, United Kingdom
+44 7970 707037+44 7970 707037Call to bookFacial Extractions
Facial
Makeup Service
Acne Facial
Buff Urban Day Spa
22-24 Station Rd, Taunton TA1 1NL, United Kingdom
+44 1823 257445+44 1823 257445Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Willow Grace Perinatal & Holistic Therapies
Rumwell Hall, Rumwell, Taunton TA4 1EL, United Kingdom
+44 7779 257180+44 7779 257180Call to bookThai Massage
Ayurvedic Massage
Full Body Massage
Swedish Massage
Rose Massage & Aesthetics
28 Lisieux Way, Taunton, TA1 2JZ, United Kingdom
+44 7895 500701+44 7895 500701Call to bookHot Stone Massage
Relaxing Massage
Reflexology
Therapeutic Massage
Holistic Ivy
Nourish Yoga - Fitness - Wellness, St James St, Taunton TA1 1FB, United Kingdom
+44 7531 024654+44 7531 024654Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Charlotte's Massage Therapy
Fitzhead, Taunton TA4 3JT, United Kingdom
+44 7756 311152+44 7756 311152Call to bookSwedish Massage
Full Body Massage
Lymphatic Drainage Massage
Prenatal Massage
Blackbrook Leisure Centre & Spa
Blackbrook Leisure Centre & Spa, Blackbrook Way, Taunton TA1 2RW, United Kingdom
+44 1823 333435+44 1823 333435Call to bookSauna
Body Wrap
Body Scrub
Spa Package
ttm massage therapy
19-21 Kingston Rd, Taunton, TA2 7SA, United Kingdom
+44 7709 798298+44 7709 798298Call to bookThai Massage
Swedish Massage
Dawn Alison Sports and Remedial Massage
5 Heather Cl, Taunton TA1 3XJ, United Kingdom
+44 1823 327797+44 1823 327797Call to bookTherapeutic Massage
Thai Massage
Back Massage
Swedish Massage
Taunton Health Spa
20 Station Rd, Taunton TA1 1NL, United Kingdom
+44 7786 559383+44 7786 559383Call to bookThai Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Taunton Thai Massage
11A E Reach, Taunton TA1 3EW, United Kingdom
+44 7496 646299+44 7496 646299Call to bookSports Massage
Couples Massage
Foot Massage
Chinese Massage
Aspire Fitness & Wellbeing Ltd
Taunton TA1 5AA, United Kingdom
+44 7825 775535+44 7825 775535Call to bookYou Fit Taunton
Holiday Inn Taunton/Deane Gate Av, Taunton TA1 2UA, United Kingdom
+44 1823 350999+44 1823 350999Call to book
Heathfield Hair & Beauty
Charlton Rd, Creech Heathfield, Taunton TA3 5EJ, United Kingdom
+44 1823 412384+44 1823 412384Call to bookHair Braiding
Hair Weaves
Hair Colouring
Highlights
Wivey Gym
2C Ford Rd, Wiveliscombe, Taunton TA4 2RE, United Kingdom
+44 7789 963527+44 7789 963527Call to book
Escape
Rectory Cottage, B3227, Norton Fitzwarren, Taunton TA2 6QS, United Kingdom
+44 1823 332877+44 1823 332877Call to bookHair Extensions
Balayage
Curly Haircut
Wig Installation
Blackbrook Spa & Wellness
Blackbrook Leisure Centre and Spa, Blackbrook Way, Taunton TA1 2RW, United Kingdom
+44 1823 333435+44 1823 333435Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
American Nails Taunton
31, Orchard Shopping Centre, Taunton TA1 3TP, United Kingdom
+44 1823 277003+44 1823 277003Call to bookNail Art
Hybrid Nails
Gel Nail Extensions
Pedicure
PureGym Taunton
unit 3, Riverside Retail Park, Taunton TA1 2LR, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
China Health Spa
61 Station Rd, Taunton, TA1 1PA, United Kingdom
+44 7541 031896+44 7541 031896Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £65 and £65.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Taunton with Fresha
Book a spa treatment in Taunton as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
Now you know how Fresha works, let’s explore what’s available in Taunton. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Taunton. Time to dial up the temperature and enjoy a dreamy, steamy session.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free scheduling app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Taunton, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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