Best Saunas Near Me in Taunton
Venues offering Saunas in Taunton See map
Call to book
Activate Fitness
30A Bridge St, Taunton, TA1 1UB, United Kingdom
+44 1823 322200+44 1823 322200Call to book
Emmanails Ltd. Nail & Beauty Treatments by Emma Sheppard
Copple Ridge, Staple Ln, West Quantoxhead, Taunton TA4 4DE, United Kingdom
+44 7970 707037+44 7970 707037Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Charlotte's Massage Therapy
Fitzhead, Taunton, TA4 3JT, United Kingdom
+44 7756 311152+44 7756 311152Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Rose Massage & Aesthetics
28 Lisieux Way, Taunton, TA1 2JZ, United Kingdom
+44 7895 500701+44 7895 500701Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Willow Grace Holistic Therapies
Dolton Cottage Turnpike, Taunton, TA4 1LF, United Kingdom
+44 1823 400587+44 1823 400587Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ttm massage therapy
19-21 Kingston Rd, Taunton, TA2 7SA, United Kingdom
+44 7709 798298+44 7709 798298Call to bookThai Massage
Swedish Massage
Blackbrook Leisure Centre & Spa
Blackbrook Way, Taunton, TA1 2RW, United Kingdom
+44 1823 333435+44 1823 333435Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Buff Urban Day Spa
22-24 Station Rd, Taunton, TA1 1NL, United Kingdom
+44 1823 257445+44 1823 257445Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Dawn Alison Sports and Remedial Massage
5 Heather Cl, Taunton, TA1 3XJ, United Kingdom
+44 1823 327797+44 1823 327797Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Taunton Thai Massage
11A E Reach, Taunton, TA1 3EW, United Kingdom
+44 7496 646299+44 7496 646299Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Heathfield Hair & Beauty
Charlton Rd, Creech Heathfield, Taunton, TA3 5EJ
01823 41238401823 412384Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Aspire Fitness & Wellbeing Ltd
Taunton, TA1 5AA, United Kingdom
+44 7825 775535+44 7825 775535Call to bookYou Fit Taunton
Holiday Inn Taunton/Deane Gate Av, Taunton, TA1 2UA, United Kingdom
+44 1823 350999+44 1823 350999Call to book
Wivey Gym
2C Ford Rd, Wiveliscombe, Taunton TA4 2RE, United Kingdom
+44 7789 963527+44 7789 963527Call to book
Blackbrook Spa & Wellness
Blackbrook Leisure Centre and Spa, Blackbrook Way, Taunton, TA1 2RW
01823 33343501823 333435Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Escape
Rectory Cottage, B3227, Norton Fitzwarren, Taunton TA2 6QS, United Kingdom
+44 1823 332877+44 1823 332877Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
American Nails Taunton
31, Orchard shopping centre, Taunton TA1 3TP, United Kingdom
+44 1823 277003+44 1823 277003Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
PureGym Taunton
Unit 2, Riverside Retail Park, Taunton TA1 2LR, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
China Health Spa
61 Station Rd, Taunton, TA1 1PA, United Kingdom
+44 7541 031896+44 7541 031896Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £65 and £65.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Taunton with Fresha
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From Milverton and North Deane to Wiveliscombe, you'll find top-rated Taunton spa therapists wherever you are. Browse Fresha and discover spa businesses in your area. To help you find the one, read reviews from real customers who have already scouted out the spa therapists for you. So you know you'll be in good hands. Whatever service you're looking for, they're all at your fingertips with Fresha.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Taunton. Time to dial up the temperature and enjoy a dreamy, steamy session.
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