Best Saunas near me in Haverfordwest
One venue offering Saunas in Haverfordwest See map
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Haverfordwest Leisure Centre
St Thomas Green, Haverfordwest SA61 1QX, United Kingdom
+44 1437 776676+44 1437 776676Call to bookWeight Loss Program
Siam Beauty Holistic Spa and Thai Massage
1st floor, Bridge House, Swansquare, Haverfordwest SA61 2AN, United Kingdom
+44 7581 811656+44 7581 811656Call to bookAcupressure
Swedish Massage
Relaxing Massage
Chinese Massage
Holistic Massage with Alice
30 Market St, Haverfordwest SA61 6NH, United Kingdom
+44 7535 500189+44 7535 500189Call to bookRelaxing Massage
Sports Massage
Deep Tissue Massage
Cupping Therapy
Orchid Traditional Thai Massage
18 Dew St, Haverfordwest SA61 1NJ, United Kingdom
+44 7778 837688+44 7778 837688Call to bookLymphatic Drainage Massage
Chinese Massage
Sports Massage
Hot Stone Massage
JW Massage Pembrokeshire
2, Corner House, Portfield, Haverfordwest SA61 1BW, United Kingdom
+44 7912 841707+44 7912 841707Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Scolton Country Spa
Home Farm, Scolton, Bethlehem, Haverfordwest SA62 5QL, United Kingdom
+44 1437 732851+44 1437 732851Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Elizabeth Anne Beauty Salon
13 Albany Terrace, Haverfordwest SA61 1RH, United Kingdom
+44 1437 763363+44 1437 763363Call to bookMicrodermabrasion
Facial Extractions
Facial
Makeup Service
Top reviews of Saunas near you in Haverfordwest
4.0
Average of 1,974 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £5 and £100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Haverfordwest with Fresha
Fresha is the best place to book your next spa treatment in Haverfordwest. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We know you lot in Haverfordwest are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.
Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Haverfordwest. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at £5, and a sauna therapy session usually lasts around 45 minutes.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Haverfordwest, United Kingdom. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free scheduling tool every week, nobody does beauty, massage and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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