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Best Saunas near me in Eastbourne

‎Choose from ‎2‎ venues offering Saunas near you in Eastbourne See map

Bodiology Sussex

5.0

Eastbourne, England

Beauty Salon688 reviews

Thermal Sauna Blanket

£10

15 min - 35 min

Illuma Luna 1 x1ml Dark Under Eye

£145

1 hr

Full face and Neck

£95

1 hr

See all 64 services

Wellness Warehouse

5.0

East Sussex, England

Massage148 reviews

45 Min Sauna Session

£45

45 min - 1 hr

Couples Sauna

£65

45 min

60 Min Float

£55

1 hr

See all 22 services

Top Spa Professionals in Eastbourne

7 spa therapists ready to book in Eastbourne. See all

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Call to book

Dynamic Beauty Salon Eastbourne
51 Grove Rd, Eastbourne BN21 4TX, United Kingdom
+44 1323 410700 +44 1323 410700 Call to book
Facial Extractions
Dermaplaning
Acne Facial
Chemical Peel
Gabriella Chamberlain | Advanced Skin & Beauty Clinic
46-48 South St, Eastbourne BN21 4XB, United Kingdom
+44 1323 439990 +44 1323 439990 Call to book
Stretch Mark Removal
Lip Filler
Laser Skin Resurfacing
LED Light Therapy
Jasmines Beauty Salon & Spa
12 Gildredge Rd, Eastbourne BN21 4RL, United Kingdom
+44 1323 722313 +44 1323 722313 Call to book
Men's Pedicure
Men's Manicure
Nail Art
Spa Pedicure
LWB
38 Lushington Rd, Eastbourne BN21 4LL, United Kingdom
+44 7723 532445 +44 7723 532445 Call to book
Thai Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
The Retreat
Rockingham Place, Rockingham Pl, Eastbourne BN21 1PD, United Kingdom
+44 1323 722255 +44 1323 722255 Call to book
Makeup Service
Facial
Chemical Peel
Cellulite Treatment
KCsportsmassage
1st Floor, 3 Cornfield Rd, Eastbourne BN21 4QA, United Kingdom
+44 7432 277382 +44 7432 277382 Call to book
Hot Stone Massage
Prenatal Massage
Remedial Massage
Chinese Massage
Sunflower Beauty & Massage Ltd
81 Cavendish Pl, Eastbourne BN21 3RR, United Kingdom
+44 1323 730090 +44 1323 730090 Call to book
Therapeutic Massage
Swedish Massage
Reflexology
Deep Tissue Massage
Suphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645 +44 7933 582645 Call to book
Deep Tissue Massage
Sports Massage
Reflexology
Swedish Massage
Jane Long Wellbeing
13 Clifford Ave, Eastbourne BN21 1XL, United Kingdom
+44 7734 695964 +44 7734 695964 Call to book
Foot Massage
Therapeutic Massage
Reflexology
White Lines Tanning & Self Care Spa
Langney Shopping Centre, 64 Kingfisher Dr, Eastbourne BN23 7RT, United Kingdom
+44 1323 769904 +44 1323 769904 Call to book
Spray Tan
Meesuk Massage Therapy
7 Mark Ln, Eastbourne BN21 4RJ, United Kingdom
+44 7849 617227 +44 7849 617227 Call to book
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Full Body Massage
Bliss spa and beauty salon
15 Meads St, Eastbourne BN20 7QY, United Kingdom
+44 1323 644099 +44 1323 644099 Call to book
Eyebrow Threading
Facial Extractions
Men's Facial
Facial
Blue Lagoon Warm Water Centre
14, Brassey Parade, Hampden Park, Eastbourne BN22 9NG, United Kingdom
+44 1323 325556 +44 1323 325556 Call to book
Hampden Park Sports Centre
Brodrick Rd, Eastbourne BN22 9RQ, United Kingdom
+44 1323 509859 +44 1323 509859 Call to book
Bannatyne Health Club
7 Edward Rd, Eastbourne BN23 8AS, United Kingdom
+44 1323 505080 +44 1323 505080 Call to book
The Sovereign Centre
Royal Parade, Eastbourne BN22 7LQ, United Kingdom
+44 1323 738822 +44 1323 738822 Call to book

‎Top reviews of Saunas near you in Eastbourne

4.0

Average of ‎832‎ reviews of ‎2‎ venues.

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £10 and £65.

Book your next sauna appointment in Eastbourne with Fresha

Here at Fresha, we’ve been busy. We made it our mission to seek out the best spas in the whole of Eastbourne, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind. If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you’re likely to feel relaxed and refreshed after around 15 minutes to 1 hour. Search Fresha for steam and sauna therapy in Eastbourne, and book from just £10.

We’re excited. You’re just a few steps away from booking your appointment in Eastbourne, United Kingdom, and understanding what the Fresha hype is all about. You’ve probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha’s scheduling tool to serve their business best. We’re proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.