Best Saunas Near Me in Eastbourne
One venue offering Saunas in Eastbourne See map
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Dynamic Beauty Salon Eastbourne
51 Grove Rd, Eastbourne, BN21 4TX, United Kingdom
+44 1323 410700+44 1323 410700Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Gabriella Chamberlain | Advanced Skin & Beauty Clinic
46-48 South St, Eastbourne, BN21 4XB, United Kingdom
+44 1323 439990+44 1323 439990Call to bookLED Light Therapy
Hair Transplants
Laser Hair Removal
Dermal Fillers
Jasmines Beauty Salon & Spa
12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom
+44 1323 722313+44 1323 722313Call to bookGel Nail Extensions
Hybrid Nails
Manicure and Pedicure
Men's Manicure
Suphanee Thai Massage
Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom
+44 7933 582645+44 7933 582645Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
LWB
The Mews Clinic, 5 Watts Ln, Eastbourne BN21 1NP, United Kingdom
+44 1323 325051+44 1323 325051Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
KCsportsmassage
Office 6, 5 Hyde Gardens, Eastbourne BN21 4PN, United Kingdom
+44 7432 277382+44 7432 277382Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sunflower Beauty & Massage
81 Cavendish Pl, Eastbourne, BN21 3RR, United Kingdom
+44 1323 730090+44 1323 730090Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Jane Long Wellbeing
Divine Holistics, 9 Downlands Way, East Dean, Eastbourne BN20 0HR, United Kingdom
+44 7734 695964+44 7734 695964Call to bookFoot Massage
Reflexology
Therapeutic Massage
The Retreat
Rockingham Place, Star Rd, Eastbourne BN21 1PD, United Kingdom
+44 7538 921314+44 7538 921314Call to bookFacial
Facial Extractions
Microdermabrasion
Men's Facial
White Lines Tanning & Self Care Spa
Langney Shopping Centre, 64 Kingfisher Dr, Eastbourne BN23 7RT, United Kingdom
+44 1323 769904+44 1323 769904Call to bookSpray Tanning
Meesuk Massage Therapy
7 Mark Ln, Eastbourne, BN21 4RJ, United Kingdom
+44 7849 617227+44 7849 617227Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Bliss spa and beauty salon
15 Meads St, Eastbourne, BN20 7QY, United Kingdom
+44 1323 644099+44 1323 644099Call to bookMicrodermabrasion
Facial Extractions
Makeup Service
Men's Facial
Hampden Park Sports Centre
Brodrick Rd, Eastbourne, BN22 9RQ, United Kingdom
+44 1323 509859+44 1323 509859Call to bookBlue Lagoon Warm Water Centre
14, Brassey Parade, Hampden Park, Eastbourne BN22 9NG, United Kingdom
+44 1323 325556+44 1323 325556Call to bookBannatyne Health Club
7 Edward Rd, Eastbourne, BN23 8AS, United Kingdom
+44 1323 505080+44 1323 505080Call to bookSovereign Centre Gym
Sovereign Roundabout, Eastbourne, BN22 7LQ, United Kingdom
+44 1323 738822+44 1323 738822Call to bookTop reviews of Saunas near you in Eastbourne
5.0
Average of 1 review of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £40 and £40.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Eastbourne with Fresha
Top-rated spas in Eastbourne: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Get the lowdown on the best spa places in Eastbourne. From Pevensey and Westham to Meads, Fresha's got you covered. Come and see. There are local spas offering spa services near you. We'll show you who's doing treatments the best. So far 2.5 million reviews have been left by customers for Fresha businesses globally. So we can show you where the hype is at in your area. Businesses near you have high average 5.0 star ratings and reviews. Nice one. There’s no better time to get yourself booked in.
Saunas have long been used to boost the body's wellbeing. With the high temperatures, sauna therapy gets your blood pumping without needing to exercise.
This increase in circulation can help ease pain, relax the muscles and in turn, help you to sleep better too. Take a trip to a Russian banya for a steamy experience. Or sizzle in the super hot temperatures of a Finnish sauna. Some spas may also offer sauna devices, like the Iyashi Dome for anti-ageing, or the Vibrosaun that mimics the effects of exercise. Browse saunas nearby in Eastbourne and book from £40.
We're only just getting started at Fresha. With highly successful scheduling tool for salons and clinics, along with 700 million appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Eastbourne, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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