Best Deep Tissue Massages Near Me in Sprain Lake Knolls, New York
One venue offering Deep Tissue Massages in Sprain Lake Knolls, New York See map
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Hand and Stone Massage and Facial Spa
8 Second St, Yonkers, NY 10710, USA
+1 914-267-0134+1 914-267-0134Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Professional Physical Therapy
777 White Plains Rd, Eastchester, NY 10709, USA
+1 914-730-2808+1 914-730-2808Call to bookPhysiotherapy
Dry Needling
Bronxville Wellness Sanctuary
14 Studio Arcade, Bronxville, NY 10708, USA
+1 914-337-9356+1 914-337-9356Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
ProClinix Sports Physical Therapy & Chiropractic - Ardsley
1 Elm St, Ardsley, NY 10502, USA
+1 914-219-6630+1 914-219-6630Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Acupressure
Leigh Damkohler, DC, CCSP, LMT
8 Bacon Pl, Yonkers, NY 10710, USA
+1 914-523-7947+1 914-523-7947Call to bookChiropractic
Sol Therapeutics
281 White Plains Rd, Eastchester, NY 10709, USA
+1 914-557-2219+1 914-557-2219Call to bookDeep Tissue Massage
ELEGANCE European Skincare Studio
88 Main St, Tuckahoe, NY 10707, USA
+1 914-222-3532+1 914-222-3532Call to bookLaser Hair Removal
Hair Transplants
Dermal Fillers
Skin Tightening
Xing Long Spa
726 Saw Mill River Rd, Ardsley, NY 10502, USA
+1 914-231-7757+1 914-231-7757Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Kirstin Zullo, Licensed Massage Therapist
20 Pilgrim Ave, Yonkers, NY 10710, USA
+1 914-774-3206+1 914-774-3206Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
Posh Beauty Boutique
118 Pondfield Rd, Bronxville, NY 10708, USA
+1 914-361-1277+1 914-361-1277Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
City Wellness
1088 Central Park Ave, Scarsdale, NY 10583, USA
+1 914-437-8868+1 914-437-8868Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Far East Wellness
2150 Central Park Ave #2, Yonkers, NY 10710, USA
+1 914-337-8902+1 914-337-8902Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Empire Spa | Asian Massage Yonkers
1575 Central Park Ave, Yonkers, NY 10710, USA
+1 347-670-5888+1 347-670-5888Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
visual reflexology
1550 Central Park Ave J, Yonkers, NY 10710, USA
+1 914-779-0101+1 914-779-0101Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Pro Spa | Korean Massage
2042 Central Park Ave s1, Yonkers, NY 10710, USA
+1 914-349-7202+1 914-349-7202Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Foot Relax Spa
1793 Central Park Ave, Yonkers, NY 10710, USA
+1 914-472-2008+1 914-472-2008Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Muse Natural Spa
8 Main St, Hastings-On-Hudson, NY 10706, USA
+1 646-217-0818+1 646-217-0818Call to bookBody Scrub
Sauna
Spa Package
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Sprain Lake Knolls with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Sprain Lake Knolls, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
We're off to a flying start in Sprain Lake Knolls, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Sprain Lake Knolls. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Sprain Lake Knolls, United States, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling tool for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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