Best Deep Tissue Massages Near Me in Hollis, New York
One venue offering Deep Tissue Massages in Hollis, New York See map
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Massage By Wen pllc
111-34 Farmers Blvd, Queens, NY 11412, USA
+1 347-463-1236+1 347-463-1236Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Jamaica Massage Spa
185-09 Jamaica Ave, Queens, NY 11423, USA
+1 929-264-1290+1 929-264-1290Call to bookBody Wrap
Sauna
Spa Package
Foot Relaxing Station Inc
25060 Jericho Turnpike, Bellerose, NY 11001, USA
+1 516-775-1583+1 516-775-1583Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Jamaica Chiropractic & Physical Therapy
144-31 Jamaica Ave, Jamaica, NY 11435, USA
+1 718-206-3369+1 718-206-3369Call to bookChiropractic
Physiotherapy
Dry Needling
185-04 Union Tpke Fresh Meadows NY 11366
185-04 Union Tpke, Queens, NY 11366, USA
+1 347-905-6459+1 347-905-6459Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
sweet dream spa
247-75 Jericho Turnpike, Jamaica, NY 11426, USA
+1 516-589-5963+1 516-589-5963Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
Bella’s Image Aesthetics
249-12 Jericho Turnpike, Floral Park, NY 11001, USA
+1 516-502-4939+1 516-502-4939Call to bookLip Fillers
Microneedling
Non-Surgical Facelift
Skin Lightening Treatment
F&W Neuromuscular Therapy
13834 Coolidge Ave, Queens, NY 11435, USA
+1 718-701-1119+1 718-701-1119Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Radiance-Massage
185-01 Hillside Avenue, Jamaica, NY 11432, USA
+1 718-297-8944+1 718-297-8944Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Bell Physical Therapy in Bayside
47-11 Bell Blvd, Queens, NY 11361, USA
+1 718-423-5100+1 718-423-5100Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Angel Spa for Gentlemen | Spa Massage Fresh Meadow, NY
180-04 Union Tpke, Queens, NY 11366, USA
+1 718-734-8595+1 718-734-8595Call to bookSpa Package
Body Wrap
Sauna
Body Scrub
Swan Spa Massage Fresh Meadows
185-24 Horace Harding Expy, Fresh Meadows, NY 11365, USA
+1 718-358-2878+1 718-358-2878Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Paradise Island Spa Inc
140-48 Queens Blvd, Queens, NY 11435, USA
+1 917-605-5106+1 917-605-5106Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Top reviews of Deep Tissue Massages near you in Hollis
5.0
Average of 2 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Hollis with Fresha
Fresha is your personal treasure trove of first-rate massage places in Hollis. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
We know a thing or two about the best massage places in Hollis. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. With an average 5.0 star rating, we think our business partners are a cut above the rest. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Hollis. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $59 nearby. You could book from 30 minutes, right up to 2 hours, directly through the Fresha mobile app.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place scheduling software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Hollis, United States, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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