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Deep Tissue Massage Bloomingdale

Best Deep Tissue Massages near me in Bloomingdale, New York

One venue offering Deep Tissue Massages in Bloomingdale, New York See map

The Calm Call

The Calm Call

New Jersey 7, Nutley, New Jersey

90 Minute Deep Tissue

1h

$220

60 Minute Deep Tissue

1h

$180

Spa Party Gold Package

3h

$1000

Spa Party Silver Package

2h 30min

$600

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Massage image for Melt Feathers Spa - UWS, Upper West Side Professional Massage

Melt Feathers Spa - UWS, Upper West Side Professional Massage

243 W 99th St, New York, NY 10025

(212) 222-2231(212) 222-2231Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Physical Therapy image for Taiji Body Work -Morningside Heights (Peng's Spa):纽约 最好的 中医 针灸 按摩 推拿 师 足疗 诊所 医生 拔火罐 治疗 中医院 推荐 tcm;Acupuncture;tuina;gua sha

Taiji Body Work -Morningside Heights (Peng's Spa):纽约 最好的 中医 针灸 按摩 推拿 师 足疗 诊所 医生 拔火罐 治疗 中医院 推荐 tcm;Acupuncture;tuina;gua sha

216 W 102nd St, New York, NY 10025

(646) 979-0082(646) 979-0082Call to book

Dry Needling

Acupuncture

Physical Therapy image for Healing Hands On Physical Therapy

Healing Hands On Physical Therapy

77 Newark Ave #3, Belleville, NJ 07109, USA

+1 201-277-4361+1 201-277-4361Call to book
Massage image for Lily's Nutley Health Spa

Lily's Nutley Health Spa

242 Washington Ave suite b, Nutley, NJ 07110, USA

+1 973-837-8007+1 973-837-8007Call to book

Deep Tissue Massage

Reflexology

Swedish Massage

Remedial Massage

Deep Tissue Massage FAQs

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

Book your next deep tissue massage appointment in Bloomingdale with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Bloomingdale. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

Your next massage appointment in Bloomingdale is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews for businesses in the Bloomingdale area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.

Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Bloomingdale and expect to pay up to $299.

It's time for the best part: your treatment in Bloomingdale, United States. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.

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