Best Deep Tissue Massages near me in Central Harlem, New York
One venue offering Deep Tissue Massages in Central Harlem, New York See map
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Lexson Therapy (Appointment ONLY)
Bradhurst Ave, W 143rd St, New York, NY 10030
(440) 253-9766(440) 253-9766Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
MAIXPRESSIONS
1970 Adam Clayton Powell Jr Blvd, New York, NY 10026
(917) 970-0582(917) 970-0582Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Tribe Elements Spa Boutique
2130 Adam Clayton Powell Jr Blvd Suite 121, New York, NY 10027, USA
+1 646-301-8734+1 646-301-8734Call to bookInfrared Sauna
Sauna
Body Sculpt Studio - Post-Op Care & Lymphatic Drainage Massage & TRAINING ACADEMY
2130 Adam Clayton Powell Jr Blvd, New York, NY 10027
(914) 427-9395(914) 427-9395Call to bookBody Scrub
Body Wrap
Cryotherapy
Oak Point Massage and Acupuncture
23-92 23rd St, Astoria, NY 11105
(718) 777-0620(718) 777-0620Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Living Well Balanced Physical Therapy, Occupational Therapy & Chiropractic
Mezzanine, 180 W 80th St, New York, NY 10024
(212) 579-2858(212) 579-2858Call to bookChiropractic
Physiotherapy
Dry Needling
Green Forest Foot & Body Work
312 E 93rd St, New York, NY 10128
(212) 369-8682(212) 369-8682Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Melt Feathers Spa - UWS, Upper West Side Professional Massage
243 W 99th St, New York, NY 10025
(212) 222-2231(212) 222-2231Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
718 Wellness Prenatal Massage
1015 Grand Concourse, Bronx, NY 10452
(718) 915-2830(718) 915-2830Call to bookBody Scrub
Carnegie Hill Massage
126a E 92nd St, New York, NY 10128, USA
+1 646-807-9452+1 646-807-9452Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Oneness Medical Massage
240 West End Ave Suite 1B, New York, NY 10023
(917) 353-0866(917) 353-0866Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
United spa and beauty center
944 Intervale Ave, Bronx, NY 10459
(347) 590-2810(347) 590-2810Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
The SPAaaht
Corner of 149th and, 775 St Nicholas Ave, New York, NY 10031
(917) 498-2814(917) 498-2814Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Prenatal Massage Center of Manhattan
124 W 79th St Suite 1E Office 1, New York, NY 10024
(917) 359-8176(917) 359-8176Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Thai massage by Siya Healing Spa 2
520 W 142nd St, New York, NY 10031
(917) 324-8250(917) 324-8250Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lenox Hill Massage
214East 82 Street, New York, NY 10028, USA
+1 212-650-1620+1 212-650-1620Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Thai Massage Sacred Bodywork
311 W 79th St, New York, NY 10024, USA
+1 978-339-3102+1 978-339-3102Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
UWS Sports Massage (ART) and Fitness - On Your Mark
117 W 72nd St #2, New York, NY 10023
(212) 729-3970(212) 729-3970Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Foot Massage
Higher Physio Physical Therapy
436 Fort Washington Ave W1A, New York, NY 10033
(917) 600-4627(917) 600-4627Call to bookPhysiotherapy
Dry Needling
Remedy Massage Therapy/ Remedy Wellness NYC
107 W 82nd St #108, New York, NY 10024
(917) 558-0228(917) 558-0228Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bregal Massage & Skin Care by Karen
509 Willis Ave 3ER piso, Bronx, NY 10451, United States
+1 929-323-6107+1 929-323-6107Call to bookBody Scrub
Lenox Hill Massage and Physical Therapy
261 E 78th St, New York, NY 10075
(646) 755-8838(646) 755-8838Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
All Seasons body work massage
216 W 79th St, New York, NY 10024, United States
+1 212-813-9188+1 212-813-9188Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Sincere Qigong Tui-Na Inc
203 W 85th St #2303, New York, NY 10024
(212) 877-8866(212) 877-8866Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
East Natural Therapy 88 Spa
438 E 75th St, New York, NY 10021
(212) 452-2786(212) 452-2786Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Upper West Side Massage - Hua Kang Best Qi Gong Tui-Na
164 W 80th St, New York, NY 10024
(212) 877-2000(212) 877-2000Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
All Sports Physical Therapy
903 Lexington Ave #1C, New York, NY 10065
(212) 759-8899(212) 759-8899Call to bookPhysiotherapy
Dry Needling
Taiji Body Work -Morningside Heights (Peng's Spa)：纽约 最好的 中医 针灸 按摩 推拿 师 足疗 诊所 医生 拔火罐 治疗 中医院 推荐 tcm;Acupuncture;tuina;gua sha
216 W 102nd St, New York, NY 10025
(646) 979-0082(646) 979-0082Call to bookDry Needling
Acupuncture
The Original Chinese Body Work
152-154 W 72nd St #2b, New York, NY 10023
(212) 877-3620(212) 877-3620Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Spa Valmont at the Carlyle
35 E 76th St 3rd Floor, New York, NY 10021
(212) 660-7560(212) 660-7560Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Hua Kang Qi Gong Tui-Na
303 Amsterdam Ave, New York, NY 10023
(212) 877-0612(212) 877-0612Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Hua Kang Qi-Gong & Tui-Na
723B W 181st St, New York, NY 10033
(212) 781-5888(212) 781-5888Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
East Natural Therapy 76th ST
215 E 76th St, New York, NY 10021
(212) 517-8896(212) 517-8896Call to bookBody Scrub
Infrared Sauna
Sauna
Shen Zhou Qi Gong Tui Na
1325 St Nicholas Ave, New York, NY 10033
(917) 388-2826(917) 388-2826Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Taiji Body Work- Upper West Side location
127 W 72nd St #2FL, New York, NY 10023, USA
+1 212-580-1888+1 212-580-1888Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
May Flower Beauty Center - Massage & Spa
208 East 85th Street Basement, 208 E 85th St #4, New York, NY 10028
(212) 686-3551(212) 686-3551Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Central Harlem
4.0
Average of 91 reviews of 1 venue.
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Central Harlem with Fresha
It's not too late for that last-minute massage appointment in Central Harlem. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
Your next massage appointment in Central Harlem is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and massage treatments globally. With high average reviews of 4.0 stars for businesses in the Central Harlem area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 15 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Central Harlem easily on Fresha's website or mobile app.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Central Harlem, United States. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free online booking system every week, nobody does hair, nails and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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