Best Deep Tissue Massages near me in Lower Manhattan, New York
Choose from 9 venues offering Deep Tissue Massages near you in Lower Manhattan, New York See map
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AIRE Ancient Baths New York
88 Franklin St, New York, NY 10013, USA
+1 917-563-4542+1 917-563-4542Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Myokinetic Massage Therapy
160 Broadway Suite 1120, New York, NY 10038
(347) 979-6505(347) 979-6505Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Manhattan Sports Medicine
30 Broad St # 2005, New York, NY 10004
(212) 792-9292(212) 792-9292Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Bodyworks DW Advanced Massage Therapy FiDi
160 Broadway, Maiden Lane Wing, 10th fl, New York, NY 10038
(917) 740-2709(917) 740-2709Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Fishion Therapy Center
83 Mott St 2nd floor, New York, NY 10013, USA
+1 212-966-8771+1 212-966-8771Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
East Village Acupuncture and Massage
155 E 2nd St, New York, NY 10009
(212) 777-4486(212) 777-4486Call to bookAcupuncture
Dry Needling
New Land Chinese Reflexotherapy Center
244 Canal St #2f, New York, NY 10013, USA
+1 212-966-0306+1 212-966-0306Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Peng’s Body Work - Bowery
86 Bowery, New York, NY 10013, USA
+1 212-775-1088+1 212-775-1088Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Therapy by Eddie
336 W 37th St 5th Fl. Suit #550, New York, NY 10018
(929) 365-5403(929) 365-5403Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Body Mechanics Orthopedic Massage
1 W 34th St. # 204, New York, NY 10001
(212) 600-4808(212) 600-4808Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Royal Relaxation & Recovery
280 Madison Ave Suite 1401-2, New York, NY 10016
(929) 454-5624(929) 454-5624Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology
Thai Massage Village Thai
315 Madison Ave Suit. 501, New York, NY 10017
(315) 369-5695(315) 369-5695Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Foot Massage
Bodyworks DW Advanced Massage Therapy Midtown
336 W 37th St Suite 710, New York, NY 10018
(917) 740-2709(917) 740-2709Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
NK Body Philosophy
Upsoul Wellness Center, 141 W 28th St Suite 301, New York, NY 10001
(315) 563-3080(315) 563-3080Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Momentum Sports Recovery
597 Degraw St # 2f, Brooklyn, NY 11217
(718) 644-6836(718) 644-6836Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Premier Sports Recovery
129 W 29th St 2nd Floor, New York, NY 10001
(646) 389-6644(646) 389-6644Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
MaMassage Brooklyn
Buzz #18 2nd floor, no elevator NO WALK INS, APPT ONLY, 603 Bergen St Suite 203A, Brooklyn, NY 11238
(347) 687-2709(347) 687-2709Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Reclaimed Being Therapeutic Massage
252 Java St #131, Brooklyn, NY 11222
(917) 719-5363(917) 719-5363Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
On Your Mark- NYC Premier Fitness Training
530 7th Ave #908, New York, NY 10018
(212) 729-3970(212) 729-3970Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Sports Massage
EM Wellness Massage
32 Union Square E #609, New York, NY 10003, USA
+1 646-919-2622+1 646-919-2622Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Naturopunc Acupuncture and Manual Therapy
108 W 15 St, New York, NY 10011
(917) 721-7386(917) 721-7386Call to bookAcupuncture
Dry Needling
DUMBO Wellness Studios
53 Bridge St Suite 304, Brooklyn, NY 11201
(646) 221-5800(646) 221-5800Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Wellness by Alex - Licensed Massage Therapist
41 Union Square W #912, New York, NY 10003
(917) 696-7228(917) 696-7228Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Lomi Manhattan Massage Therapy
144 E 37th St Suite Garden, New York, NY 10016
(347) 201-0575(347) 201-0575Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Awakening Vibration - Reiki Healing
280 Ashland Pl, Brooklyn, NY 11217
(917) 409-6557(917) 409-6557Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
New Recoup Therapeutic Massage NYC
289 7th Ave 3rd floor, New York, NY 10001
(201) 925-6365(201) 925-6365Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Joy Asian Massage Spa
16 E 48th St 3 Floor, New York, NY 10017
(929) 300-2295(929) 300-2295Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Integrated Bodywork Center of Brooklyn
641 President St #103, Brooklyn, NY 11215
(646) 883-1560(646) 883-1560Call to bookBody Scrub
Star Spa
34 W 46th St, West Rear 3rd Floor, New York, NY 10036, USA
+1 646-732-7383+1 646-732-7383Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Jiu Jitsu Massage - DUMBO
53 Bridge St Suite 304, Brooklyn, NY 11201
(347) 325-0751(347) 325-0751Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Gotham Therapeutic Massage
1133 broadway at West 26th Street Room 538, 5th floor, New York, NY 10010
(917) 566-6302(917) 566-6302Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Karma Massage / Karen Clifton Mahoney, LMT
603 Bergen St suite 9, Brooklyn, NY 11238
(917) 669-9969(917) 669-9969Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Zone Zen Deep Tissue & Sport Massage
109 N 12th St Suite 704, Brooklyn, NY 11249
(718) 213-6628(718) 213-6628Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Shanti Sanctuary Massage Therapy
109 N 12th St Suite 813, Brooklyn, NY 11249
(917) 740-0737(917) 740-0737Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Cupping Therapy
The Healing Room Massage
109 N 12th St Suite 704, Brooklyn, NY 11249
(347) 291-1840(347) 291-1840Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Grand Central Bodywork
135 W 29th St #403, New York, NY 10001
(646) 787-0827(646) 787-0827Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Anso Med Spa by ann+sofia beauty concept
315 5th Ave #1004, New York, NY 10016
(917) 900-8600(917) 900-8600Call to bookAnti-Wrinkle Injections
LED Light Therapy
Electrolysis
Laser Hair Removal
Eureka Body Care and Spa
37 E 28th St 7th floor Suite #700, New York, NY 10016
(212) 858-0706(212) 858-0706Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Naturally Zuri Massage & Therapeutic Bodywork
81 Willoughby St suite b15, Brooklyn, NY 11201
(718) 885-6982(718) 885-6982Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
CityTouch Licensed Massage Therapy
115 W 30th St RM505, New York, NY 10001
(917) 562-2285(917) 562-2285Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Fit Club Williamsburg Physical Therapy
203 Berry St, Brooklyn, NY 11249
(646) 875-8348(646) 875-8348Call to bookPersonal Training
Darcy Stockton Massage Therapy and Skincare
38 W 32nd St Suite 1314, New York, NY 10001
(646) 926-1189(646) 926-1189Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
El Noel Wellness Center & Spa
525 Clinton Ave, Brooklyn, NY 11238
(718) 619-8983(718) 619-8983Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Earth and Soul
353 Lexington Ave 4th floor Suite 406, New York, NY 10016
(646) 798-9686(646) 798-9686Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
HAVEN Holistic + Somatic Healing
401 Court St, Brooklyn, NY 11231
(347) 836-5442(347) 836-5442Call to bookAcupuncture
Greenpoint Holistic Myotherapy-Massage
252 Java St #235, Brooklyn, NY 11222
(718) 930-2950(718) 930-2950Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Zuri's Petite Spa.myshopify.com
108 S Portland Ave #2-A, Brooklyn, NY 11217
(718) 624-4149(718) 624-4149Call to bookSpa Package
Sauna
Body Scrub
Water Cube Spa Relax Center
56 W 39th St 001 Floor, New York, NY 10018
(917) 675-6736(917) 675-6736Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Thai Massage NYC
315 Madison Ave #515, New York, NY 10017, USA
+1 315-369-5695+1 315-369-5695Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Earth + Sky Massage and Acupuncture
5-31 50th Ave, Long Island City, NY 11101
(917) 725-0207(917) 725-0207Call to bookAcupuncture
NYDNRehab: Physical Therapy Clinic & Chiropractic NYC
11 W 25th St 5th floor, New York, NY 10010
(212) 308-9595(212) 308-9595Call to bookChiropractic
Physiotherapy
Dry Needling
Thai massage and bodywork by Siam Retreat NYC Spa
38 W 32nd St Suite 1112 , On 11 Floor, New York, NY 10001
(929) 429-8286(929) 429-8286Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Sports Massage
Ommmango Wellness
759 Fulton St 2nd floor, Brooklyn, NY 11217
(917) 715-7532(917) 715-7532Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
PRESS Massage Union Square
39 W 14th St 408 Floor 4, New York, NY 10011
(646) 476-4922(646) 476-4922Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rhemedy By Rhed Therapeutic Massage | Chelsea
134 W 26th St #750, New York, NY 10001
(646) 661-5240(646) 661-5240Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thai massage by Siya Healing Spa
56 W 39th St 3rd floor, New York, NY 10018
(917) 254-6895(917) 254-6895Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Thai Touch Therapy
469 7th Ave Suite 1226, New York, NY 10018
(917) 963-6337(917) 963-6337Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Top reviews of Deep Tissue Massages near you in Lower Manhattan
4.0
Average of 338 reviews of 5 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Lower Manhattan with Fresha
Fresha is your personal treasure trove of first-rate massage places in Lower Manhattan. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Lower Manhattan, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, massage and aesthetics appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 20 minutes and 1 hour 40 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Lower Manhattan easily on Fresha's website or mobile app.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free appointment scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Lower Manhattan, United States, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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