Best Deep Tissue Massages near me in Elmsford, New York
One venue offering Deep Tissue Massages in Elmsford, New York See map
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New Palace Spa | Massage Elmsford NY
116 S Central Ave #2Fl, Elmsford, NY 10523
(914) 821-0999(914) 821-0999Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Peaceful Palms
77 Tarrytown Rd Ground Floor, White Plains, NY 10607
(914) 217-2160(914) 217-2160Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ProClinix Sports Physical Therapy & Chiropractic - Tarrytown NY
371 S Broadway in Shames JCC on The Hudson, Tarrytown, NY 10591
(914) 342-7880(914) 342-7880Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Repair Recover Restore
95 Church St Ste 200, White Plains, NY 10601
(914) 506-5777(914) 506-5777Call to bookChiropractic
Dry Needling
Sara's Skin Spa
245 N Broadway ste 209, Sleepy Hollow, NY 10591
(914) 703-5138(914) 703-5138Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
The Healing Collective NY
267 Central Ave, White Plains, NY 10606
(914) 505-6574(914) 505-6574Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Elevate and Renew LLC
111 N Central Ave Suite 340 #2, Hartsdale, NY 10530
(914) 770-6373(914) 770-6373Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Blue Jade Wellness: Acupuncture and Massage
61 Lawton Ave, Hartsdale, NY 10530
(646) 833-8882(646) 833-8882Call to bookAcupuncture
Top reviews of Deep Tissue Massages near you in Elmsford
4.0
Average of 747 reviews of 1 venue.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Elmsford with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Elmsford. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Elmsford today.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Elmsford. Book 20 minutes during your lunch break, or dive into the full 1 hour 40 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment booking app. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Elmsford, United States. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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