Best Deep Tissue Massages near me in Battle Hill, New York
One venue offering Deep Tissue Massages in Battle Hill, New York See map
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The Healing Collective NY
267 Central Ave, White Plains, NY 10606
(914) 505-6574(914) 505-6574Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Skin & Self
150 Grand St 5th Floor Suite 500, White Plains, NY 10601
(914) 350-3513(914) 350-3513Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
European Luxury Day Spa
508 Mamaroneck Ave, White Plains, NY 10605
(914) 848-4617(914) 848-4617Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Joint Effort Chiropractic
4 Westchester Park Dr #230, White Plains, NY 10604
(914) 368-7668(914) 368-7668Call to bookChiropractic
Dry Needling
Peaceful Palms
77 Tarrytown Rd Ground Floor, White Plains, NY 10607
(914) 217-2160(914) 217-2160Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Repair Recover Restore
95 Church St Ste 200, White Plains, NY 10601
(914) 506-5777(914) 506-5777Call to bookChiropractic
Dry Needling
Natural Therapeutic Massage
184 E Post Rd, White Plains, NY 10601
(914) 761-9807(914) 761-9807Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Greenwich Medical Spa at Scarsdale
1132 Wilmot Rd, Scarsdale, NY 10583
(914) 722-6869(914) 722-6869Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Elevate and Renew LLC
111 N Central Ave Suite 340 #2, Hartsdale, NY 10530
(914) 770-6373(914) 770-6373Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Lymphatic Drainage Massage
Blue Jade Wellness: Acupuncture and Massage
61 Lawton Ave, Hartsdale, NY 10530
(646) 833-8882(646) 833-8882Call to bookAcupuncture
New Palace Spa | Massage Elmsford NY
116 S Central Ave #2Fl, Elmsford, NY 10523
(914) 821-0999(914) 821-0999Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Farida Studio
120 Bloomingdale Rd Suite 207, White Plains, NY 10605
(845) 553-4455(845) 553-4455Call to bookLED Light Therapy
Laser Hair Removal
Laser Resurfacing
Synergy Spa Salon & Beauty Bar
445 Hamilton Ave Suite 100 Studio 8-9, White Plains, NY 10601
(914) 829-5006(914) 829-5006Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
Top reviews of Deep Tissue Massages near you in Battle Hill
4.0
Average of 747 reviews of 1 venue.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Battle Hill with Fresha
Booking an appointment in Battle Hill with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Battle Hill. So make some time to sample a treatment or two. Businesses near you have an average rating of 4.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Battle Hill. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at $20 nearby. You could book from 20 minutes, right up to 1 hour 40 minutes, directly through the Fresha mobile app.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Battle Hill, United States. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free software, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, hair and massage. Bothered? Not at all.
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