Best Deep Tissue Massages near me in Pelham, New York
One venue offering Deep Tissue Massages in Pelham, New York See map
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Ideal & Enhancement Foot Spa
142 A Fifth Ave, Pelham, NY 10803
(914) 636-0308(914) 636-0308Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Bronxville Wellness Sanctuary
14 Studio Arcade, Bronxville, NY 10708
(914) 337-9356(914) 337-9356Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Kerin MedSpa & Laser Center- Michael Kerin MD
115 Main St Suite 305, Tuckahoe, NY 10707, United States
+1 914-793-0996+1 914-793-0996Call to bookCryotherapy
Body Scrub
Body Wrap
Spa Package
TOUCHD MEDICAL SPA
466 Main St Ste 207, New Rochelle, NY 10801
(914) 278-9029(914) 278-9029Call to bookCryotherapy
Infrared Sauna
Spa Package
Body Scrub
NY Sports and Spinal Physical Therapy
1875 Palmer Ave Ste 106, Larchmont, NY 10538
(914) 594-6478(914) 594-6478Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
StarPro Physical Therapy
559 Gramatan Ave Suite 203, Mt Vernon, NY 10552
(914) 313-8034(914) 313-8034Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
KT Massage Therapy
2 Gramatan Ave, Mt Vernon, NY 10550, USA
+1 914-276-5581+1 914-276-5581Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Momentum Massage & Wellness
2039 Palmer Ave # 103, Larchmont, NY 10538, United States
+1 914-417-9966+1 914-417-9966Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Beryl's Massage Spa
90 Nardozzi Pl Suite 101, New Rochelle, NY 10805
(347) 483-1555(347) 483-1555Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Misty's Mobile Massage Services
160 S 3rd Ave, Mt Vernon, NY 10550
(914) 227-3383(914) 227-3383Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Forty Winks Massage Studio
90 Nardozzi Pl Suite #213, New Rochelle, NY 10801
(914) 246-2171(914) 246-2171Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
K SPA | ASIAN MASSAGE | NEW ROCHELLE NY
762 Main St, New Rochelle, NY 10805, USA
+1 631-533-6668+1 631-533-6668Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Pelham
4.0
Average of 55 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Pelham with Fresha
Book your next massage appointment in Pelham easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
The standard for beauty, nails and wellness is high in your area. Fresha customers have been busy rating massage places in Pelham, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Pelham with the Fresha mobile app. Prices start at $20, and a session usually lasts around 1 hour.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the US. One of the 130,000 businesses already using Fresha's free booking software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Pelham. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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