Best Deep Tissue Massages Near Me in Greenburgh, New York
One venue offering Deep Tissue Massages in Greenburgh, New York See map
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Peaceful Palms
77 Tarrytown Rd Ground Floor, White Plains, NY 10607, USA
+1 914-217-2160+1 914-217-2160Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Tatiana Day Spa
670 White Plains Rd, Tarrytown, NY 10591, USA
+1 914-631-6111+1 914-631-6111Call to bookBlow Dry
Balayage
Curly Haircut
Hair Braiding
Skin & Self by Olga Florez
150 Grand St 5th Floor Suite 500, White Plains, NY 10601, USA
+1 914-948-1989+1 914-948-1989Call to bookBody Scrub
Body Wrap
Spa Package
European Luxury Day Spa
508 Mamaroneck Ave, White Plains, NY 10605, USA
+1 914-848-4617+1 914-848-4617Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Repair Recover Restore
95 Church St Suite 200, White Plains, NY 10601, USA
+1 914-506-5777+1 914-506-5777Call to bookDry Needling
Chiropractic
The Healing Collective NY
267 Central Ave, White Plains, NY 10606, USA
+1 914-505-6574+1 914-505-6574Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Elevate and Renew LLC
111 N Central Ave Suite 340 #2, Hartsdale, NY 10530, USA
+1 914-770-6373+1 914-770-6373Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
New Palace Spa
116 S Central Ave #2Fl, Elmsford, NY 10523, USA
+1 914-821-0999+1 914-821-0999Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Farida Skin Care Studio
120 Bloomingdale Rd Suite 207, White Plains, NY 10605, USA
+1 845-553-4455+1 845-553-4455Call to bookLaser Hair Removal
Laser Resurfacing
Borod Spa
221 Central Ave 2nd Floor, White Plains, NY 10606, USA
+1 914-831-9090+1 914-831-9090Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Natural Therapeutic Massage
184 E Post Rd, White Plains, NY 10601, USA
+1 914-761-9807+1 914-761-9807Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
White Plains Spa.
18 Church St, White Plains, NY 10601, USA
+1 914-328-2303+1 914-328-2303Call to bookHealthy Massage Elmsford
73 E Main St, Elmsford, NY 10523, USA
+1 914-909-5384+1 914-909-5384Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Green Bamboo Foot Spa
92 E Main St, Elmsford, NY 10523, USA
+1 914-418-5218+1 914-418-5218Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Synergy Spa Salon & Beauty Bar
445 Hamilton Ave Suite 100 Studio 8-9, White Plains, NY 10601, USA
+1 914-829-5006+1 914-829-5006Call to bookThreading
Bridal Makeup
Facial
Makeup Service
Top reviews of Deep Tissue Massages near you in Greenburgh
4.9
Average of 467 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Greenburgh with Fresha
Fresha makes it quick and easy for you busy bees in Greenburgh to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, beauty and nails.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Greenburgh, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.9 stars. So you can trust you're in the hands of the best in the business.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Greenburgh easily on Fresha's website or mobile app.
To date we've successfully matched 700 million customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Greenburgh or the US, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, hair and beauty businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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