Best Deep Tissue Massages Near Me in White Plains, New York
One venue offering Deep Tissue Massages in White Plains, New York See map
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Skin & Self by Olga Florez
150 Grand St 5th Floor Suite 500, White Plains, NY 10601, USA
+1 914-948-1989+1 914-948-1989Call to bookBody Scrub
Body Wrap
Spa Package
Joint Effort Chiropractic
4 Westchester Park Dr #230, White Plains, NY 10604, USA
+1 914-368-7668+1 914-368-7668Call to bookChiropractic
Dry Needling
European Luxury Day Spa
508 Mamaroneck Ave, White Plains, NY 10605, USA
+1 914-848-4617+1 914-848-4617Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Repair Recover Restore
95 Church St Suite 200, White Plains, NY 10601, USA
+1 914-506-5777+1 914-506-5777Call to bookChiropractic
Dry Needling
Peaceful Palms
77 Tarrytown Rd Ground Floor, White Plains, NY 10607, USA
+1 914-217-2160+1 914-217-2160Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Healing Collective NY
267 Central Ave, White Plains, NY 10606, USA
+1 914-505-6574+1 914-505-6574Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Elevate and Renew LLC
111 N Central Ave Suite 340 #2, Hartsdale, NY 10530, USA
+1 914-770-6373+1 914-770-6373Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Sports Massage
New Palace Spa
116 S Central Ave #2Fl, Elmsford, NY 10523, USA
+1 914-821-0999+1 914-821-0999Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
ProClinix Sports Physical Therapy & Chiropractic PLLC
1 Westchester Park Dr Suite 202, Harrison, NY 10604, USA
+1 914-690-7621+1 914-690-7621Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Farida Skin Care Studio
120 Bloomingdale Rd Suite 207, White Plains, NY 10605, USA
+1 845-553-4455+1 845-553-4455Call to bookLaser Hair Removal
Laser Resurfacing
Borod Spa
221 Central Ave 2nd Floor, White Plains, NY 10606, USA
+1 914-831-9090+1 914-831-9090Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Natural Therapeutic Massage
184 E Post Rd, White Plains, NY 10601, USA
+1 914-761-9807+1 914-761-9807Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
White Plains Spa.
18 Church St, White Plains, NY 10601, USA
+1 914-328-2303+1 914-328-2303Call to book
Healthy Massage Elmsford
73 E Main St, Elmsford, NY 10523, USA
+1 914-909-5384+1 914-909-5384Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Green Bamboo Foot Spa
92 E Main St, Elmsford, NY 10523, USA
+1 914-418-5218+1 914-418-5218Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Synergy Spa Salon & Beauty Bar
445 Hamilton Ave Suite 100 Studio 8-9, White Plains, NY 10601, USA
+1 914-829-5006+1 914-829-5006Call to bookThreading
Bridal Makeup
Facial
Makeup Service
LifeSpa
1 Westchester Park Dr Suite 200, Harrison, NY 10604, USA
+1 914-290-5124+1 914-290-5124Call to bookHair Treatment
Keratin Treatment
Women's Haircut
Hair Extensions
Top reviews of Deep Tissue Massages near you in White Plains
4.9
Average of 467 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in White Plains with Fresha
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Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in White Plains, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in White Plains. Prices range between $59 and $250 on Fresha.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the US. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking appointment booking system. So if you need a hand booking your new go-to in White Plains or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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