Best Deep Tissue Massages near me in CenTuck, New York
One venue offering Deep Tissue Massages in CenTuck, New York See map
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visual reflexology
1550 Central Park Ave J, Yonkers, NY 10710
(914) 779-0101(914) 779-0101Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Bronxville Wellness Sanctuary
14 Studio Arcade, Bronxville, NY 10708
(914) 337-9356(914) 337-9356Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
StarPro Physical Therapy
777 White Plains Rd, Scarsdale, NY 10583
(914) 730-2808(914) 730-2808Call to bookPhysiotherapy
Dry Needling
KT Massage Therapy
2 Gramatan Ave, Mt Vernon, NY 10550, USA
+1 914-276-5581+1 914-276-5581Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kerin MedSpa & Laser Center- Michael Kerin MD
115 Main St Suite 305, Tuckahoe, NY 10707, United States
+1 914-793-0996+1 914-793-0996Call to bookCryotherapy
Body Scrub
Body Wrap
Spa Package
StarPro Physical Therapy
559 Gramatan Ave Suite 203, Mt Vernon, NY 10552
(914) 313-8034(914) 313-8034Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Kirstin Zullo, Licensed Massage Therapist
20 Pilgrim Ave, Yonkers, NY 10710
(914) 774-3206(914) 774-3206Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Far East Wellness
2150 Central Park Ave #2, Yonkers, NY 10710
(914) 337-8902(914) 337-8902Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pro Spa | Korean Massage
2042 Central Park Ave s1, Yonkers, NY 10710
(914) 349-7202(914) 349-7202Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in CenTuck
4.0
Average of 55 reviews of 1 venue.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in CenTuck with Fresha
When you want to book a last-minute massage appointment in CenTuck and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in CenTuck, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 20 minutes to 1 hour 40 minutes with a deep tissue massage in CenTuck. Browse the top-rated massage therapists on Fresha, and book from $20 nearby in just a few taps of our mobile app.
We're only just getting started at Fresha. With highly successful booking platform for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in CenTuck, United States, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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