Best Deep Tissue Massages near me in Downtown Mount Vernon, New York
One venue offering Deep Tissue Massages in Downtown Mount Vernon, New York See map
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KT Massage Therapy
2 Gramatan Ave, Mt Vernon, NY 10550, USA
+1 914-276-5581+1 914-276-5581Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bronxville Wellness Sanctuary
14 Studio Arcade, Bronxville, NY 10708
(914) 337-9356(914) 337-9356Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Kerin MedSpa & Laser Center- Michael Kerin MD
115 Main St Suite 305, Tuckahoe, NY 10707, United States
+1 914-793-0996+1 914-793-0996Call to bookCryotherapy
Body Scrub
Body Wrap
Spa Package
StarPro Physical Therapy
559 Gramatan Ave Suite 203, Mt Vernon, NY 10552
(914) 313-8034(914) 313-8034Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Beryl's Massage Spa
90 Nardozzi Pl Suite 101, New Rochelle, NY 10805
(347) 483-1555(347) 483-1555Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Misty's Mobile Massage Services
160 S 3rd Ave, Mt Vernon, NY 10550
(914) 227-3383(914) 227-3383Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Forty Winks Massage Studio
90 Nardozzi Pl Suite #213, New Rochelle, NY 10801
(914) 246-2171(914) 246-2171Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Waxingmegan (Laser Wax & Skincare)
3062 Boston Rd, Bronx, NY 10469
(914) 484-6047(914) 484-6047Call to bookBody Scrub
Body Wrap
Infrared Sauna
Spa Package
visual reflexology
1550 Central Park Ave J, Yonkers, NY 10710
(914) 779-0101(914) 779-0101Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Ideal & Enhancement Foot Spa
142 A Fifth Ave, Pelham, NY 10803
(914) 636-0308(914) 636-0308Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
K SPA | ASIAN MASSAGE | NEW ROCHELLE NY
762 Main St, New Rochelle, NY 10805, USA
+1 631-533-6668+1 631-533-6668Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Downtown Mount Vernon
4.0
Average of 55 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Downtown Mount Vernon with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and health appointments. We've searched out all the very best massage places in Downtown Mount Vernon so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
The standard for beauty, hair and wellness is high in your area. Fresha customers have been busy rating massage places in Downtown Mount Vernon, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Downtown Mount Vernon. Book 20 minutes during your lunch break, or dive into the full 1 hour 40 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, nails and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Downtown Mount Vernon, United States. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free booking platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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