Best Deep Tissue Massages near me in Ardsley, New York
One venue offering Deep Tissue Massages in Ardsley, New York See map
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ProClinix Sports Physical Therapy & Chiropractic - Ardsley
1 Elm St, Ardsley, NY 10502
(914) 690-7686(914) 690-7686Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Sports Massage
Elevate and Renew LLC
111 N Central Ave Suite 340 #2, Hartsdale, NY 10530
(914) 770-6373(914) 770-6373Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Blue Jade Wellness: Acupuncture and Massage
61 Lawton Ave, Hartsdale, NY 10530
(646) 833-8882(646) 833-8882Call to bookAcupuncture
New Palace Spa | Massage Elmsford NY
116 S Central Ave #2Fl, Elmsford, NY 10523
(914) 821-0999(914) 821-0999Call to bookSpa Package
Body Scrub
Body Wrap
Sauna
Far East Wellness
2150 Central Park Ave #2, Yonkers, NY 10710
(914) 337-8902(914) 337-8902Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Pro Spa | Korean Massage
2042 Central Park Ave s1, Yonkers, NY 10710
(914) 349-7202(914) 349-7202Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Top reviews of Deep Tissue Massages near you in Ardsley
4.0
Average of 747 reviews of 1 venue.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Ardsley with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Ardsley. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Ardsley. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Ardsley and expect to pay up to $299.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, nails and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Ardsley, United States. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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