Best Deep Tissue Massages near me in Bay Terrace, New York
One venue offering Deep Tissue Massages in Bay Terrace, New York See map
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Totally You Spa, Inc.
425 Northern Blvd #21, Great Neck, NY 11021
(212) 301-7619(212) 301-7619Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Healthy Skincare and Bodycare
150-20 14th Ave, Whitestone, NY 11357
(914) 874-7946(914) 874-7946Call to bookSpa Package
Body Scrub
Infrared Sauna
Maggie's Zen Garden Spa
255-04 Northern Blvd, Queens, NY 11362, USA
+1 929-296-8833+1 929-296-8833Call to bookBody Scrub
Spa Package
Empowering Health Massage & Cupping
222-15 Northern Blvd Lobby Level Suite C6, Bayside, NY 11361
(718) 489-4028(718) 489-4028Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Remedial Massage
Kim's holistic therapy | Best Facial spa, Day Spa in Queens, NY
211-50 45th Dr, Queens, NY 11361
(646) 573-8670(646) 573-8670Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Marathon Physical Therapy
556B Middle Neck Rd, Great Neck, NY 11023
(516) 487-9810(516) 487-9810Call to bookPhysiotherapy
Dry Needling
Shanghai Foot Care
213-35 40th Ave 2nd Floor, Bayside, NY 11361
(347) 438-5801(347) 438-5801Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Beauty Forever Skin | Skin & Body Clinic, Laser Hair Removal, Fat and Cellulite Removal Bayside NY
36-36 Bell Blvd, Bayside, NY 11361
(347) 768-0753(347) 768-0753Call to bookSauna
Cryotherapy
Body Scrub
Infrared Sauna
3 Elements Healing Arts Center
3434 Bell Blvd, Bayside, NY 11361, United States
+1 718-428-6678+1 718-428-6678Call to bookDry Needling
Acupuncture
Foreveraroma Foot Spa
136 Middle Neck Rd Ste A, Great Neck, NY 11021
(347) 654-2799(347) 654-2799Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Atom Physical Therapy PC
210-08 Northern Blvd #1, Bayside, NY 11361
(347) 408-4911(347) 408-4911Call to bookPhysiotherapy
Dry Needling
Heidy &养生堂 Spa
35-26 Union St basement #basement, Flushing, NY 11354
(929) 888-3116(929) 888-3116Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Zhong Huang Massage Spa 中皇
136-89 Roosevelt Ave 3rd floor, Flushing, NY 11354
(718) 869-9985(718) 869-9985Call to bookSauna
Body Wrap
Spa Package
Body Scrub
body & face care
209-29 Northern Blvd Store #29, Bayside, NY 11361
(718) 374-5686(718) 374-5686Call to bookSpa Package
Cryotherapy
Body Scrub
Body Wrap
Jin Massage Therapy
1 Cutter Mill Rd Suite 4, Great Neck, NY 11021
(347) 654-8555(347) 654-8555Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Bell Physical Therapy in Bayside
47-11 Bell Blvd, Bayside, NY 11361
(718) 423-5100(718) 423-5100Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Butterfly Garden Spa
200 Middle Neck Rd, Great Neck, NY 11021
(516) 829-8700(516) 829-8700Call to bookInfrared Sauna
Spa Package
Cryotherapy
Sauna
Mariposa Health Spa | Evergreen Health Spa
43-18 215th St, Bayside, NY 11361
(516) 836-1767(516) 836-1767Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
GREAT NECK GREEN HEALTH FOOT SPA
164 Northern Blvd, Great Neck, NY 11021
(516) 495-0293(516) 495-0293Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Little Neck Whitestone Bayside Massage Spa-White Lily Spa
19916 32nd Ave, Flushing, NY 11358
(718) 912-7191(718) 912-7191Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Alice Beauty Spa
21512 Northern Blvd, Queens, NY 11361, USA
+1 718-631-0254+1 718-631-0254Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Fountain of Youth Health Spa
3202 Linden Pl, Flushing, NY 11354
(718) 445-1231(718) 445-1231Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Eastern Oasis SPA
141-43 Northern Blvd 2nd FL, Flushing, NY 11354
(347) 399-7510(347) 399-7510Call to bookDeep Tissue Massage
Foot Massage
YanYan Beauty Spa
35-16 Bell Blvd Lower Level, Bayside, NY 11361, United States
+1 917-963-3980+1 917-963-3980Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The One NY Spa Inc.
201-01 Northern Blvd, Auburndale, NY 11361
(347) 654-3789(347) 654-3789Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Alice Reflexology
215-10 Northern Blvd 2nd FL, Suite 204, Bayside, NY 11361
(718) 631-0254(718) 631-0254Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Lucky Foot Spa
45-43c Bell Blvd, Bayside, NY 11361, United States
+1 929-391-6858+1 929-391-6858Call to bookBody Scrub
Sauna
Spa Package
Wellness Herbal Essence
220-38 Northern Blvd, Bayside, NY 11361
(718) 819-8996(718) 819-8996Call to bookBody Scrub
Spa Package
Sauna
달인 마사지 Master Day SPA Inc.
35-28 154th St, Flushing, NY 11354
(718) 799-0410(718) 799-0410Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Swedish Massage
Ace Body Works and Massage in Flushing New York
46-4346- 162nd St, Flushing, NY 11358
(917) 563-5179(917) 563-5179Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Bay Terrace
4.0
Average of 805 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Bay Terrace with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Bay Terrace. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 20 minutes to 1 hour 40 minutes with a deep tissue massage in Bay Terrace. Browse the top-rated massage therapists on Fresha, and book from $20 nearby in just a few taps of our mobile app.
It's all green lights now. Time to go to your Bay Terrace massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United States salon managers you know, tell them about our free booking platform, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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