Best Deep Tissue Massages near me in Village of Pelham, New York
One venue offering Deep Tissue Massages in Village of Pelham, New York See map
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Ideal & Enhancement Foot Spa
142 A Fifth Ave, Pelham, NY 10803
(914) 636-0308(914) 636-0308Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Bronxville Wellness Sanctuary
14 Studio Arcade, Bronxville, NY 10708
(914) 337-9356(914) 337-9356Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Kerin MedSpa & Laser Center- Michael Kerin MD
115 Main St Suite 305, Tuckahoe, NY 10707, United States
+1 914-793-0996+1 914-793-0996Call to bookCryotherapy
Body Scrub
Body Wrap
Spa Package
TOUCHD MEDICAL SPA
466 Main St Ste 207, New Rochelle, NY 10801
(914) 278-9029(914) 278-9029Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
NY Sports and Spinal Physical Therapy
1875 Palmer Ave Ste 106, Larchmont, NY 10538
(914) 594-6478(914) 594-6478Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
StarPro Physical Therapy
559 Gramatan Ave Suite 203, Mt Vernon, NY 10552
(914) 313-8034(914) 313-8034Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
KT Massage Therapy
2 Gramatan Ave, Mt Vernon, NY 10550, USA
+1 914-276-5581+1 914-276-5581Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Momentum Massage & Wellness
2039 Palmer Ave # 103, Larchmont, NY 10538, United States
+1 914-417-9966+1 914-417-9966Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Beryl's Massage Spa
90 Nardozzi Pl Suite 101, New Rochelle, NY 10805
(347) 483-1555(347) 483-1555Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Misty's Mobile Massage Services
160 S 3rd Ave, Mt Vernon, NY 10550
(914) 227-3383(914) 227-3383Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Forty Winks Massage Studio
90 Nardozzi Pl Suite #213, New Rochelle, NY 10801
(914) 246-2171(914) 246-2171Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Vision of Tomorrow - beauty & wellness
2126 Boston Post Rd, Larchmont, NY 10538
(914) 834-4052(914) 834-4052Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
K SPA | ASIAN MASSAGE | NEW ROCHELLE NY
762 Main St, New Rochelle, NY 10805, USA
+1 631-533-6668+1 631-533-6668Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Lily's Foot Center
153 Larchmont Ave, Larchmont, NY 10538, United States
+1 914-630-7577+1 914-630-7577Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Top reviews of Deep Tissue Massages near you in Village of Pelham
4.0
Average of 55 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Village of Pelham with Fresha
There's still time to get that last-minute massage appointment in Village of Pelham. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Village of Pelham, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Village of Pelham on Fresha from $20 to $299. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Village of Pelham, United States, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one program for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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