Best Deep Tissue Massages Near Me in Armour Villa, New York
One venue offering Deep Tissue Massages in Armour Villa, New York See map
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Empire Spa | Asian Massage Yonkers
1575 Central Park Ave, Yonkers, NY 10710, USA
+1 347-670-5888+1 347-670-5888Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
visual reflexology
1550 Central Park Ave J, Yonkers, NY 10710, USA
+1 914-779-0101+1 914-779-0101Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Professional Physical Therapy
777 White Plains Rd, Eastchester, NY 10709, USA
+1 914-730-2808+1 914-730-2808Call to bookPhysiotherapy
Dry Needling
Bronxville Wellness Sanctuary
14 Studio Arcade, Bronxville, NY 10708, USA
+1 914-337-9356+1 914-337-9356Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
KT Massage Treatments
2 Gramatan Ave, Mt Vernon, NY 10550, USA
+1 914-276-5581+1 914-276-5581Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Beryl's Massage Spa
90 Nardozzi Place Suite 101, New Rochelle, NY 10805, USA
+1 347-483-1555+1 347-483-1555Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Leigh Damkohler, DC, CCSP, LMT
8 Bacon Pl, Yonkers, NY 10710, USA
+1 914-523-7947+1 914-523-7947Call to bookChiropractic
The Carriage House Sanctuary
105 Fifth Ave, Village of Pelham, NY 10803, USA
+1 914-281-1578+1 914-281-1578Call to bookSpa Package
Sol Therapeutics
281 White Plains Rd, Eastchester, NY 10709, USA
+1 914-557-2219+1 914-557-2219Call to bookDeep Tissue Massage
Professional Physical Therapy
559 Gramatan Ave Suite 203, Mt Vernon, NY 10552, USA
+1 914-313-8034+1 914-313-8034Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Misty's Mobile Massage Services
153 S 4th Ave, Mt Vernon, NY 10550, USA
+1 347-232-6393+1 347-232-6393Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
ELEGANCE European Skincare Studio
88 Main St, Tuckahoe, NY 10707, USA
+1 914-222-3532+1 914-222-3532Call to bookSkin Tightening
Dermal Fillers
Hair Transplants
Electrolysis
Kirstin Zullo, Licensed Massage Therapist
20 Pilgrim Ave, Yonkers, NY 10710, USA
+1 914-774-3206+1 914-774-3206Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Golden Century Spa
480 New Rochelle Rd, Bronxville, NY 10708, USA
+1 914-848-4257+1 914-848-4257Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Posh Beauty Boutique
118 Pondfield Rd, Bronxville, NY 10708, USA
+1 914-361-1277+1 914-361-1277Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Ideal & Enhancement Foot Spa
142 A Fifth Ave, Village of Pelham, NY 10803, USA
+1 914-636-0308+1 914-636-0308Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Adriana Beauty
1B Quaker Ridge Rd, New Rochelle, NY 10804, USA
+1 914-395-1555+1 914-395-1555Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
City Wellness
1088 Central Park Ave, Scarsdale, NY 10583, USA
+1 914-437-8868+1 914-437-8868Call to bookBody Scrub
Infrared Sauna
Sauna
Body Wrap
Far East Wellness
2150 Central Park Ave #2, Yonkers, NY 10710, USA
+1 914-337-8902+1 914-337-8902Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hand and Stone Massage and Facial Spa
8 Second St, Yonkers, NY 10710, USA
+1 914-267-0134+1 914-267-0134Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Chinese Massage
Lotus Beauty & body
771a Yonkers Ave, Yonkers, NY 10704, USA
+1 914-226-8460+1 914-226-8460Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Pro Spa | Korean Massage
2042 Central Park Ave s1, Yonkers, NY 10710, USA
+1 914-349-7202+1 914-349-7202Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
The Time Leisure Beauty Spa
144A Fifth Ave, Village of Pelham, NY 10803, USA
+1 914-365-2312+1 914-365-2312Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Mayoli Essential Spa
713 Yonkers Ave, Yonkers, NY 10704, USA
+1 646-552-3164+1 646-552-3164Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Foot Relax Spa
1793 Central Park Ave, Yonkers, NY 10710, USA
+1 914-472-2008+1 914-472-2008Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Armour Villa with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Armour Villa. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Armour Villa. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Armour Villa should cost around $120, and plan on spending up to 2 hours at your session.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Armour Villa, or in the US, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and massage businesses, since we happen to offer the best scheduling tool for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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