Best Deep Tissue Massages Near Me in Pelham Gardens, New York
Choose from 2 venues offering Deep Tissue Massages near you in Pelham Gardens, New York See map
Call to book
Andrea Beauty Studio
1301 Allerton Ave, Bronx, NY 10469, USA
+1 914-888-4593+1 914-888-4593Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Tones Day Spa, Inc
1728 Eastchester Rd, Bronx, NY 10461, USA
+1 347-691-3885+1 347-691-3885Call to bookSpa Package
Body Wrap
Body Scrub
Infrared Sauna
Bronx Physical Therapy And Rehabilitation
984 Morris Park Ave, Bronx, NY 10462, USA
+1 718-823-7676+1 718-823-7676Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Enids Massage Services
365 E 209th St, Bronx, NY 10467, USA
+1 787-629-3976+1 787-629-3976Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Bibilis Wellness Center
637 E 225th St, Bronx, NY 10466, USA
+1 347-525-3683+1 347-525-3683Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Waxingmegan (Laser & Skincare)
1705 Unionport Rd, Bronx, NY 10462, USA
+1 914-484-6047+1 914-484-6047Call to bookDermabrasion
Electrolysis
Laser Hair Removal
Dermal Fillers
NzuriMonada Aesthetics
2113 Williamsbridge Rd, Bronx, NY 10461, USA
+1 347-418-7751+1 347-418-7751Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Anti-Wrinkle Injections
Bronx Wellness Acupuncture and Massage
2510 Westchester Ave #110, Bronx, NY 10461, USA
+1 718-684-3050+1 718-684-3050Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Cozy Massage & Facial
1938 Williamsbridge Rd, Bronx, NY 10461, USA
+1 718-513-1035+1 718-513-1035Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Pelham Happy Feet Center
1631 Crosby Ave, Bronx, NY 10461, USA
+1 718-829-0088+1 718-829-0088Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Royal Med Spa
200 Baychester Avenue The Mall at Bay Plaza 3RD Floor Store Number 3058, Bronx, NY 10475, USA
+1 929-380-7536+1 929-380-7536Call to bookDermal Fillers
Mesotherapy
Laser Hair Removal
Electrolysis
Chinese Reflexology Spa Inc
3009 Westchester Ave, Bronx, NY 10461, USA
+1 917-922-9297+1 917-922-9297Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mandarino Chiropractic - The Bronx, New York
1476 Williamsbridge Rd, Bronx, NY 10461, USA
+1 718-823-6688+1 718-823-6688Call to bookChiropractic
Massage Plus Salud Holistic SPA
277 Van Cortlandt Ave E, Bronx, NY 10467, USA
+1 718-655-1188+1 718-655-1188Call to bookDermal Fillers
Mesotherapy
Anti-Wrinkle Injections
Cellulite Treatment
Top reviews of Deep Tissue Massages near you in Pelham Gardens
4.9
Average of 1,366 reviews of 2 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Pelham Gardens with Fresha
Make Fresha the first stop for your next massage appointment booking in Pelham Gardens. We've listed all the top massage places in Pelham Gardens, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Pelham Gardens. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 2 hours with a deep tissue massage in Pelham Gardens. Browse the top-rated massage therapists on Fresha, and book from $59 nearby in just a few taps of our mobile app.
Find yourself being treated by the best of the best. Whether you're at home in Pelham Gardens, United States, or taking a well-deserved holiday, there are 450,000 hair, massage and weight loss experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking scheduler. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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