Best Deep Tissue Massages Near Me in Hartsdale, New York
One venue offering Deep Tissue Massages in Hartsdale, New York See map
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Elevate and Renew LLC
111 N Central Ave Suite 340 #2, Hartsdale, NY 10530, USA
+1 914-770-6373+1 914-770-6373Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Skin & Self by Olga Florez
150 Grand St 5th Floor Suite 500, White Plains, NY 10601, USA
+1 914-948-1989+1 914-948-1989Call to bookBody Wrap
Spa Package
Body Scrub
Professional Physical Therapy
777 White Plains Rd, Eastchester, NY 10709, USA
+1 914-730-2808+1 914-730-2808Call to bookPhysiotherapy
Dry Needling
Repair Recover Restore
95 Church St Suite 200, White Plains, NY 10601, USA
+1 914-506-5777+1 914-506-5777Call to bookChiropractic
Dry Needling
ProClinix Sports Physical Therapy & Chiropractic - Ardsley
1 Elm St, Ardsley, NY 10502, USA
+1 914-219-6630+1 914-219-6630Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
European Luxury Day Spa
508 Mamaroneck Ave, White Plains, NY 10605, USA
+1 914-848-4617+1 914-848-4617Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Peaceful Palms
77 Tarrytown Rd Ground Floor, White Plains, NY 10607, USA
+1 914-217-2160+1 914-217-2160Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
The Healing Collective NY
267 Central Ave, White Plains, NY 10606, USA
+1 914-505-6574+1 914-505-6574Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Day Day Spa
800 Saw Mill River Rd Suite 3, Ardsley, NY 10502, USA
+1 929-426-5219+1 929-426-5219Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
New Palace Spa
116 S Central Ave #2Fl, Elmsford, NY 10523, USA
+1 914-821-0999+1 914-821-0999Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Farida Skin Care Studio
120 Bloomingdale Rd Suite 207, White Plains, NY 10605, USA
+1 845-553-4455+1 845-553-4455Call to bookLaser Hair Removal
Laser Resurfacing
Borod Spa
221 Central Ave 2nd Floor, White Plains, NY 10606, USA
+1 914-831-9090+1 914-831-9090Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Xing Long Spa
726 Saw Mill River Rd, Ardsley, NY 10502, USA
+1 914-231-7757+1 914-231-7757Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Greenwich Medical Spa at Scarsdale
1132 Wilmot Rd, Scarsdale, NY 10583, USA
+1 914-306-7583+1 914-306-7583Call to bookNon-Surgical Facelift
Hair Transplants
Electrolysis
Laser Hair Removal
Natural Therapeutic Massage
184 E Post Rd, White Plains, NY 10601, USA
+1 914-761-9807+1 914-761-9807Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
White Plains Spa.
18 Church St, White Plains, NY 10601, USA
+1 914-328-2303+1 914-328-2303Call to bookCity Wellness
1088 Central Park Ave, Scarsdale, NY 10583, USA
+1 914-437-8868+1 914-437-8868Call to bookBody Wrap
Body Scrub
Infrared Sauna
Sauna
Green Bamboo Foot Spa
92 E Main St, Elmsford, NY 10523, USA
+1 914-418-5218+1 914-418-5218Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Healthy Massage Elmsford
73 E Main St, Elmsford, NY 10523, USA
+1 914-909-5384+1 914-909-5384Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Synergy Spa Salon & Beauty Bar
445 Hamilton Ave Suite 100 Studio 8-9, White Plains, NY 10601, USA
+1 914-829-5006+1 914-829-5006Call to bookThreading
Bridal Makeup
Facial
Makeup Service
Top reviews of Deep Tissue Massages near you in Hartsdale
4.9
Average of 467 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Hartsdale with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Hartsdale, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
So if you fancy sampling some self-care in Hartsdale, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 4.9 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Hartsdale should cost around $120, and plan on spending up to 2 hours at your session.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and beauty. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Hartsdale, United States. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking app for massage places. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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