Best Deep Tissue Massages Near Me in Nassau Shores, New York
One venue offering Deep Tissue Massages in Nassau Shores, New York See map
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Park Physical Therapy
5500 Merrick Rd #2, Massapequa, NY 11758, USA
+1 516-798-3789+1 516-798-3789Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Amityville Acupuncture & Wellness
209 Broadway, Amityville, NY 11701, USA
+1 631-691-0200+1 631-691-0200Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Muñeca Curves - Lymphatic Massage and Body Sculpting & Slimming
365 Broadway Suite 2D, Amityville, NY 11701, USA
+1 631-608-4844+1 631-608-4844Call to bookMesotherapy
Skin Tightening
Anti-Wrinkle Injections
Cellulite Treatment
Chiropractic Works
5798 Merrick Rd, Massapequa, NY 11758, USA
+1 516-797-8888+1 516-797-8888Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Back 2 Health Massapequa
5509 Merrick Rd, Massapequa, NY 11758, USA
+1 516-541-8933+1 516-541-8933Call to bookAcupuncture
Chiropractic
Lavender Foot Spa Q
189A Broadway, Amityville, NY 11701, USA
+1 631-598-1270+1 631-598-1270Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Heaven on Earth Spa
148 Broadway, Amityville, NY 11701, USA
+1 631-464-4888+1 631-464-4888Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Victory Body work & Foot Spa
5370 Merrick Rd, Massapequa, NY 11758, USA
+1 929-229-1919+1 929-229-1919Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Emerge Integrative Wellness
623 Broadway, Massapequa, NY 11758, USA
+1 516-781-1078+1 516-781-1078Call to bookAcupuncture
NY Physical Therapy & Wellness - Seaford
4007 Merrick Rd, Seaford, NY 11783, USA
+1 516-783-3420+1 516-783-3420Call to bookPhysiotherapy
Dry Needling
Happy Feet Relax Center
4150 Merrick Rd, Massapequa, NY 11758, USA
+1 516-234-3825+1 516-234-3825Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Healing Hearts Holistic Wellness & Metaphysical Shop
935 N Broadway, North Massapequa, NY 11758, USA
+1 516-707-5915+1 516-707-5915Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Eugene Wood Massage Therapist
3728 Park Ave, Wantagh, NY 11793, USA
+1 917-952-8052+1 917-952-8052Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
AdvoFitSpa Inc
20 Hicksville Rd # 8, Massapequa, NY 11758, USA
+1 516-403-3871+1 516-403-3871Call to bookHyperbaric Oxygen Therapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Nassau Shores
5.0
Average of 23 reviews of 1 venue.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Nassau Shores with Fresha
Top-rated massage places in Nassau Shores: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
Things are looking pretty good in and around Nassau Shores. We've found recommended massage places offering services close to you. Have a look at some of the 5.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Nassau Shores easily on Fresha's website or mobile app.
We're thrilled to have scheduled 700 million appointments globally, and we're not stopping now. So whether you're new to Fresha in Nassau Shores, or coming back for more in the US or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free scheduling app to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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