Best Saunas in Melbourne
Choose from 11 venues offering Saunas in Melbourne See map
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Found—Space
Unit 2/525 High St, Prahran VIC 3181, Australia
+61 1800 945 239+61 1800 945 239Call to bookPeninsula Aquatic Recreation Centre
16N Cranbourne Rd, Frankston VIC 3199, Australia
+61 3 9781 8444+61 3 9781 8444Call to bookWilliamstown Health + Lifestyle
95/99A Douglas Parade, Williamstown VIC 3016, Australia
+61 3 9397 8877+61 3 9397 8877Call to bookDry Needling
Physiotherapy
Melbourne Muscular Therapies | Remedial Massage Melbourne | Myotherapy Melbourne
260 Bridge Rd, Richmond VIC 3121, Australia
+61 3 9998 1988+61 3 9998 1988Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Element Fitness Health Club
level 1/372-394 Whitehorse Rd, Nunawading VIC 3131, Australia
+61 488 852 915+61 488 852 915Call to bookLaser Clinics Australia - Bayside Shopping Centre
188/28 Beach St, Frankston VIC 3199, Australia
+61 3 9021 2016+61 3 9021 2016Call to bookBikini Waxing
Leg Waxing
Face Waxing
Brazilian Waxing
Loeda Therapies | Remedial Massage | Bowen Therapy| Infrared Sauna | Fertility Massage
12 Peroomba Dr, Point Cook VIC 3030, Australia
+61 3 9395 0773+61 3 9395 0773Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Facials by Neha (Look good, feel fresh)
12 Dashing Rd, Craigieburn VIC 3064, Australia
+61 434 287 469+61 434 287 469Call to bookSauna
Body Scrub
Spa Package
Lomi Life Therapeutic Bodywork | Holistic Massage Melbourne
324 Queens Parade, Fitzroy North VIC 3068, Australia
+61 3 9088 2040+61 3 9088 2040Call to bookRemedial Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Botanica Wellness Spa and Clinic
495 Collins St, Melbourne VIC 3000, Australia
+61 3 9620 5992+61 3 9620 5992Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Gravity Float & Wellness
559 High Street 6XPX+FR Thornbury, 559 High St, Northcote VIC 3070, Australia
+61 3 8394 6690+61 3 8394 6690Call to bookHustle Wellness Club
1/27 William St, Balaclava VIC 3183, Australia
+61 3 9527 4881+61 3 9527 4881Call to bookArise Studio Health Thornbury - Reformer Pilates & Wellness
First Floor, 774 High St, Thornbury VIC 3071, Australia
+61 421 778 334+61 421 778 334Call to bookBody Align Myotherapy & Massage Clifton Hill, Melbourne
107 Queens Parade, Clifton Hill VIC 3068, Australia
+61 3 9489 7511+61 3 9489 7511Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage
My Recovery Lounge
381 Bay St, Port Melbourne VIC 3207, Australia
+61 415 067 054+61 415 067 054Call to bookDry Needling
Recharge Lab - Floatation Therapy | Infrared Sauna | IV Vitamin Therapy | NormaTec Recovery | Zerobody Dry-Float | PEMF
14 Stockade Ave, Coburg VIC 3058, Australia
+61 426 451 083+61 426 451 083Call to bookMelbourne Muscle Medics
190 Sladen St, Cranbourne VIC 3977, Australia
+61 406 905 636+61 406 905 636Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Vitality Chiropractic Australia
9/7 Development Blvd, Mill Park VIC 3082, Australia
+61 1300 003 777+61 1300 003 777Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Specific Physiotherapy & Remedial Massage by Billy
10 St Duthus St, Preston VIC 3072, Australia
+61 490 021 474+61 490 021 474Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Zenith - The Wellness Lounge Black Rock
10 Bluff Rd, Black Rock VIC 3193, Australia
+61 432 112 210+61 432 112 210Call to bookBrunswick Myotherapy & Recovery Clinic
698 Sydney Rd, Brunswick VIC 3056, Australia
+61 415 278 408+61 415 278 408Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Australian Laser & Skin Clinics Greenvale
Greenvale Shopping Centre, Shop 3/1 Greenvale Dr, Greenvale VIC 3059, Australia
+61 3 9017 6008+61 3 9017 6008Call to bookFace Waxing
Full Body Waxing
Leg Waxing
Brazilian Waxing
Essence Ayurveda
559 Plenty Rd, Preston VIC 3072, Australia
+61 425 609 279+61 425 609 279Call to bookCORE FOUNDATIONS PERSONAL TRAINING
18/20 S Concourse, Beaumaris VIC 3193, Australia
+61 3 9589 1015+61 3 9589 1015Call to bookPersonal Training
Treasured Day Spa
7 Castella St, Lilydale VIC 3140, Australia
+61 421 209 586+61 421 209 586Call to bookSauna
Body Wrap
Spa Package
Upwey Beauty, Laser and Electrolysis Permanent Hair Removal
69 Griffiths Rd, Upwey VIC 3158, Australia
+61 404 345 888+61 404 345 888Call to bookFace Waxing
Full Body Waxing
Leg Waxing
Men's Waxing
Eltham Cosmetic Clinic
1/739A Main Rd, Eltham VIC 3095, Australia
+61 3 9439 0305+61 3 9439 0305Call to bookNon-Surgical Facelift
Skin Lightening Treatment
Acne Scar Treatment
Stretch Mark Removal
Bella Skin Health Clinic
Shop 6310, level 3/120-200 Rosamond Rd, Maribyrnong VIC 3032, Australia
+61 3 9318 3928+61 3 9318 3928Call to bookAcne Scar Treatment
LED Light Therapy
Electrolysis
Laser Hair Removal
Enliven Beauty
2 Arcadia Cl, Ringwood North VIC 3134, Australia
+61 413 925 945+61 413 925 945Call to bookMakeup Service
Dermaplaning
Men's Facial
Microdermabrasion
Muscle Mechanix Myotherapy
Unit 2/27 New St, Frankston VIC 3199, Australia
+61 422 471 558+61 422 471 558Call to bookSports Massage
Therapeutic Massage
Back Massage
Full Body Massage
Back In Motion Alphington
731 Heidelberg Rd, Alphington VIC 3078, Australia
+61 3 9499 6336+61 3 9499 6336Call to bookBack Massage
Therapeutic Massage
Thai Massage
Deep Tissue Massage
Stable Massage - Hampton
553 Hampton St, Hampton VIC 3188, Australia
+61 3 8598 9804+61 3 8598 9804Call to bookSwedish Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Amita Wellness Spa on Hampton Street
Amita Wellness Spa, Shop 1/544 Hampton St, Hampton VIC 3188, Australia
+61 412 390 604+61 412 390 604Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Reflexology
Loving Mother Healing and Wellness
83a Forest Rd, Ferntree Gully VIC 3156, Australia
+61 422 694 238+61 422 694 238Call to bookRejuvenate Retreats
19A Edward St, Mitcham VIC 3132, Australia
+61 421 438 253+61 421 438 253Call to bookWeight Loss Program
Whispa Wellness
Wandsworth Ave, Deer Park VIC 3023, Australia
+61 423 855 787+61 423 855 787Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Primal Moves Melbourne
147 High St, Preston VIC 3072, Australia
+61 416 717 066+61 416 717 066Call to bookPhenotype Skin and Body
Midway Arcade, Shop 8, 972/974 Main Rd, Eltham North VIC 3095, Australia
+61 482 096 954+61 482 096 954Call to bookSauna
Spa Package
Cryotherapy
Body Scrub
Hobsons Bay Health Group
415 Blackshaws Rd, Altona North VIC 3025, Australia
+61 407 281 966+61 407 281 966Call to bookDry Needling
Next-Gen Healthy Bodies Infrared Sauna Bayside
23a N Concourse, Beaumaris VIC 3193, Australia
+61 418 402 706+61 418 402 706Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial
Body Complexion
57 Bealiba Rd, Caulfield South VIC 3162, Australia
+61 414 600 704+61 414 600 704Call to bookNose Piercing
Tattoo Removal
Body Piercing
Permanent Makeup
My Escape Skin Spa
1C Llaneast St, Armadale VIC 3143, Australia
+61 3 9500 9276+61 3 9500 9276Call to bookMakeup Service
Chemical Peel
Facial
Facial Extractions
Myotherapy Care
2 Lacy St, Avondale Heights VIC 3034, Australia
+61 412 400 074+61 412 400 074Call to bookReflexology
Deep Tissue Massage
Sports Massage
Therapeutic Massage
Heavenly Saunas Australia
2/10 Sherwood Ct, Wantirna South VIC 3152, Australia
+61 3 9100 3550+61 3 9100 3550Call to bookSauna
Infrared Sauna
Spa Package
All for One Bayside
854 Nepean Hwy, Hampton East VIC 3188, Australia
+61 3 9086 3740+61 3 9086 3740Call to bookPhysiotherapy
Keke Wellness
2385 Point Nepean Rd, Rye VIC 3941, Australia
+61 3 5903 5287+61 3 5903 5287Call to bookSauna
Body Scrub
Cryotherapy
Infrared Sauna
Lakeside Remedial Massage & Myotherapy
38 Stringybark Blvd N, Mount Evelyn VIC 3796, Australia
+61 407 377 281+61 407 377 281Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Body in Sync Health Hub
196 Marine Parade, Hastings VIC 3915, Australia
+61 1300 869 193+61 1300 869 193Call to bookBFT Berwick
53-55 Enterprise Ave, Berwick VIC 3806, Australia
+61 424 307 084+61 424 307 084Call to bookAWAKE GYM + WELLNESS
458/462 High St, Preston VIC 3072, Australia
+61 491 730 013+61 491 730 013Call to bookRevive Massage and Myotherapy
2 Russett Ct, Frankston VIC 3199, Australia
+61 432 681 299+61 432 681 299Call to bookSwedish Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Remedy Grounds
3/186 York St, South Melbourne VIC 3205, Australia
+61 404 291 111+61 404 291 111Call to bookSauna
Infrared Sauna
Uprise Health Bundoora
2 Noorong Ave, Bundoora VIC 3083, Australia
+61 3 9427 0006+61 3 9427 0006Call to bookAcupressure
Sports Massage
Chinese Massage
Cupping Therapy
Body Mind Heart & Soul Harmony
28 Lanier Cres, Croydon North VIC 3136, Australia
+61 402 346 985+61 402 346 985Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Lifestyle Essentials; Osteopath Clinic and Personal Training studio
19A Edward St, Mitcham VIC 3132, Australia
+61 3 9873 2568+61 3 9873 2568Call to bookBody Sculpting
Weight Loss Program
Elite Male Massage: Oscar Calvo
Cambridge St, Collingwood VIC 3066, Australia
+61 434 557 262+61 434 557 262Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Uprise Health Richmond
136 Lennox St, Richmond VIC 3121, Australia
+61 3 9427 0006+61 3 9427 0006Call to bookChiropractic
Physiotherapy
Dry Needling
Aroma Thai Massage & Skin Care (Fitzroy)
427 Brunswick St, Fitzroy VIC 3065, Australia
+61 3 9417 6735+61 3 9417 6735Call to bookSwedish Massage
Therapeutic Massage
Back Massage
Foot Massage
Mangata Massage
Waterfall Gully Rd, Rosebud VIC 3939, Australia
+61 418 575 840+61 418 575 840Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Brunswick Baths
14 Dawson St, Brunswick VIC 3056, Australia
+61 3 9381 1840+61 3 9381 1840Call to bookSauna
Spa Package
Wadee Thai Massage
220 Lower Dandenong Rd, Mordialloc VIC 3195, Australia
+61 413 983 666+61 413 983 666Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Reflexology
Jennifer Drummond Massage Therapy
Bryan Ct, Eltham VIC 3095, Australia
+61 422 558 655+61 422 558 655Call to bookSwedish Massage
Therapeutic Massage
Back Massage
Couples Massage
The Box Chelsea
3/2 Hartwood Ct, Chelsea Heights VIC 3196, Australia
+61 493 075 591+61 493 075 591Call to bookCharlotte Ingram: Naturopath and Remedial Massage Therapist
66 Colby Dr, Belgrave Heights VIC 3160, Australia
+61 438 575 831+61 438 575 831Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Full Body Massage
unwind & recharge | Massage Therapy for Women
1 Kenarra Ct, Hurstbridge VIC 3099, Australia
+61 431 956 958+61 431 956 958Call to bookPrenatal Massage
Full Body Massage
Back Massage
Therapeutic Massage
Soul Haven; Yoga + Pilates
4/15 Kenji St, Mornington VIC 3930, Australia
+61 428 121 113+61 428 121 113Call to bookSANCTUM SKIN + HEALTH + BEAUTY
2/132 James St, Templestowe VIC 3106, Australia
+61 3 9846 7767+61 3 9846 7767Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Revive Personal Training
2/9 Peel St, Eltham VIC 3095, Australia
+61 410 606 455+61 410 606 455Call to bookRelinque Urban Retreat & Spa
19 Heidelberg Rd, Ivanhoe VIC 3079, Australia
+61 3 9497 2058+61 3 9497 2058Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
S1 Training Mill Park
54 Oleander Dr, Mill Park VIC 3082, Australia
+61 485 865 256+61 485 865 256Call to bookFluid Health Management Pty Ltd
263A Bay St, Port Melbourne VIC 3207, Australia
+61 3 9939 1133+61 3 9939 1133Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Spartans Reformer Pilates
257 Colchester Rd, Kilsyth VIC 3137, Australia
+61 423 701 461+61 423 701 461Call to bookSauna
Spa Package
Performance Healthcare
40 Brougham St, Eltham VIC 3095, Australia
+61 3 9438 6444+61 3 9438 6444Call to bookRDC & Spa Berwick
10 Langmore Ln, Berwick VIC 3806, Australia
+61 3 9707 4540+61 3 9707 4540Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Vyta Svobunaite MindBody Therapies
191c Park St, South Melbourne VIC 3205, Australia
+61 434 298 631+61 434 298 631Call to bookAcupressure
Cupping Therapy
Lymphatic Drainage Massage
Sports Massage
Kneading Hands
Room 3, Suite 3/116 Mount Eliza Way, Mount Eliza VIC 3930, Australia
+61 421 276 476+61 421 276 476Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
Nuad Bo Rarn Thai Massage
9/97 Balcombe Rd, Mentone VIC 3194, Australia
+61 404 315 040+61 404 315 040Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Soul Sista Beauty Therapy
20 James St, Windsor VIC 3181, Australia
+61 413 941 906+61 413 941 906Call to bookDermaplaning
Facial Extractions
Facial
Acne Facial
Get Low Pilates- Reformer Pilates Studio and Infrared Sauna Room
949 Centre Rd, Bentleigh East VIC 3165, Australia
+61 423 310 502+61 423 310 502Call to bookEmpowered Spine and Mind
617 Plenty Rd, Preston VIC 3072, Australia
+61 3 8354 7592+61 3 8354 7592Call to bookChiropractic
Rebalance Wellness
Unit 2/13 Rosebud Parade, Rosebud VIC 3939, Australia
+61 3 5924 0791+61 3 5924 0791Call to bookAcupuncture
Dry Needling
The Fitness Factory
8 Trade Pl, Lilydale VIC 3140, Australia
+61 433 042 688+61 433 042 688Call to bookErawan Traditional Thai Massage
2/73 Canadian Bay Rd, Mount Eliza VIC 3930, Australia
+61 3 9708 8379+61 3 9708 8379Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Udon Thai Massage In Chelsea
Shop1/351 Nepean Hwy, Chelsea VIC 3196, Australia
+61 475 231 598+61 475 231 598Call to bookSauna
Body Scrub
Spa Package
Health Connection
Shop 4/9 Yarra St, South Yarra VIC 3141, Australia
+61 413 297 801+61 413 297 801Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Body Hub
Unit 1/257 Colchester Rd, Kilsyth VIC 3137, Australia
+61 487 717 115+61 487 717 115Call to bookGut Instinct Holistic Wellness
32 Bush Blvd, Mill Park VIC 3082, Australia
+61 422 054 040+61 422 054 040Call to book
Top reviews of Saunas in Melbourne
4.9
Average of 2,897 reviews of 10 venues.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between $30 and $115.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Melbourne with Fresha
Let Fresha point you in the right direction for the top spas in Melbourne. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
From Tullamarine to Mount Eliza, the finest spa professionals are always within reach on Fresha. And we make booking in a breeze. Discover over 10 spas in your area that are ready and waiting to make you feel like your best self. Businesses in Melbourne are renowned for their top-notch quality, too. Over 10 of them have five-star reviews. So you can book with confidence. But if you need a little more persuading, there are over 2 million authentic customer reviews on Fresha. With everything in one place, we think you'll find your new favourite spot in no time at all.
Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.
You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Melbourne.
We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Melbourne, or in Australia, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, massage and weight loss businesses, since we happen to offer the best online booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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