Best Personal Trainers Near Me in Freeport, New York
One venue offering Personal Trainers in Freeport, New York See map
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Crunch Fitness - Bellmore
2212 Centre Ave, Bellmore, NY 11710, USA
+1 516-221-4000+1 516-221-4000Call to bookPersonal Training
Freeport Ninja Academy | Long Island Ninja Classes
272 Buffalo Ave Unit #4, Freeport, NY 11520, USA
+1 516-407-3590+1 516-407-3590Call to book
Freeport Fitness Solutions
27 Hanse Ave, Freeport, NY 11520, USA
+1 516-695-4770+1 516-695-4770Call to bookPersonal Training
Body & Brain Yoga Tai Chi
1161 Merrick Ave, North Merrick, NY 11566, USA
+1 516-227-0101+1 516-227-0101Call to book
Synergy Fitness Club - Baldwin
830 Atlantic Ave, Baldwin, NY 11510, USA
+1 516-771-1717+1 516-771-1717Call to bookPersonal Training
M.A.T.S.S. Kids' Gym
2629 Grand Ave, Bellmore, NY 11710, USA
+1 516-221-1330+1 516-221-1330Call to book
CATS (CHILDRENS ATHLETIC TRAINING SCHOOL)
188 Maple Ave, Rockville Centre, NY 11570, USA
+1 516-763-1299+1 516-763-1299Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Freeport averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Freeport with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Freeport, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Your new favourite personal trainer could be just around the corner. Trust Fresha to show you the best that Freeport has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select personal training businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around $70 on average to get started in Freeport, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the US. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking booking app. So if you need a hand booking your new go-to in Freeport or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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