Best Personal Trainers near me in Bethpage, New York
Venues offering Personal Trainers in Bethpage, New York See map
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Bethpage Physical Therapy
4250 Hempstead Tpke #1, Bethpage, NY 11714
(516) 579-7870(516) 579-7870Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Balanced Body Pilates and Fitness
329 Broadway Unit 3, Bethpage, NY 11714, USA
+1 516-513-1082+1 516-513-1082Call to book
1 More Rep Athletics and Fitness, Inc.
127 E Carmans Rd, Farmingdale, NY 11735
(631) 400-4110(631) 400-4110Call to bookPersonal Training
No Limit Ninja Farmingdale
More Rep Athletics, 127C E Carmans Rd #1, Farmingdale, NY 11735
(516) 880-4220(516) 880-4220Call to bookPersonal Training
Hero Kickboxing & Fitness
148 Gardiners Ave, Levittown, NY 11756
(516) 796-0700(516) 796-0700Call to book
Evolution Physical Therapy
47 Heisser Ln, South Farmingdale, NY 11735
(516) 665-0882(516) 665-0882Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Essential Personal Training
336 Main St, Farmingdale, NY 11735
(516) 694-1474(516) 694-1474Call to bookPersonal Training
Crunch Fitness - East Meadow
2501 Hempstead Tpke, East Meadow, NY 11554
(516) 495-4430(516) 495-4430Call to book
Center for Medical Weight Loss; Long Island Weight Loss Institute
2578 Hempstead Tpke, East Meadow, NY 11554, USA
+1 516-333-5555+1 516-333-5555Call to bookLaser Lipo
Weight Loss Program
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bethpage averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Fast-track your fitness journey with personal training. There's no hiding with one-to-one PT sessions in Bethpage.
With expert guidance, a personal trainer can get you race ready, match fit or simply in better shape. They'll put together a bespoke training plan and ensure your technique is top-notch. So you're far less likely to injure yourself than when you're going solo. Regular 1 hour sessions with a personal trainer can keep you on track for success, and they'll keep you accountable too. So get ready to see results. Personal training starts at $25, and you can book with a tap on the Fresha mobile app.
It's time for the best part: your treatment in Bethpage, United States. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked appointment booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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