Best Personal Trainers near me in PORT JEFF STA, New York
Venues offering Personal Trainers in PORT JEFF STA, New York See map
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Mindful Movement Pilates, LLC
100 Oakland Ave Suite 2, Port Jefferson, NY 11777
(631) 707-4992(631) 707-4992Call to book
DHP Health and Fitness
200 Wilson St Suite E-6B, Port Jefferson Station, NY 11776, USA
+1 631-430-4946+1 631-430-4946Call to book
Integrated Fitness Solution
5400 Nesconset Hwy, Port Jefferson Station, NY 11776
(631) 403-4660(631) 403-4660Call to bookPersonal Training
Prescription Exercise LLC
6 Roosevelt Ave, Port Jefferson Station, NY 11776
(631) 509-0910(631) 509-0910Call to book
The Bar Method Port Jefferson
134 Main St, Port Jefferson, NY 11777
(631) 828-1474(631) 828-1474Call to book
Just In Shape
12 Research Way, Setauket- East Setauket, NY 11733
(516) 662-2731(516) 662-2731Call to book
Outlift Athletics
17 Technology Dr, Setauket- East Setauket, NY 11733
(631) 364-9405(631) 364-9405Call to bookPersonal Training
cocomotion yoga + movement space
25 NY-25A, Mt Sinai, NY 11766
(631) 831-0579(631) 831-0579Call to book
Redefine Fitness
5507 Nesconset Hwy Suite 2, Mt Sinai, NY 11766
(631) 743-9906(631) 743-9906Call to bookPersonal Training
All Care Treadmill Repair
23 Deer Ln, Setauket- East Setauket, NY 11733
(631) 828-1999(631) 828-1999Call to book
CrankCycle Studio
196 N Belle Mead Rd, Setauket- East Setauket, NY 11733
(631) 335-0962(631) 335-0962Call to book
Willpower Strength
180 Lower Sheep Pasture Rd, Setauket- East Setauket, NY 11733
(631) 946-0407(631) 946-0407Call to bookReal Deal Fitness
12 Technology Dr, Setauket- East Setauket, NY 11733
(646) 508-1110(646) 508-1110Call to book
Whit-Fit Athletics
196 N Belle Mead Rd, Setauket- East Setauket, NY 11733
(631) 901-6199(631) 901-6199Call to book
Morton Motivation Wellness
243-2 Main St, Setauket- East Setauket, NY 11733
(631) 246-9404(631) 246-9404Call to bookPersonal Training
Steel Fitness
11 Homecoming Pl, Setauket- East Setauket, NY 11733, USA
+1 631-246-5890+1 631-246-5890Call to book
Mike Smith Fitness INC
17 Technology Dr, Setauket- East Setauket, NY 11733
(631) 678-3352(631) 678-3352Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in PORT JEFF STA averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in PORT JEFF STA with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best personal training spots in PORT JEFF STA. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred personal trainer, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
Our app users think of Fresha as their go-to guide for PORT JEFF STA. We've tracked down the best professional talent nearby, so you can be in safe hands for your next personal training session. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific personal trainer. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in PORT JEFF STA at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $150, and set aside around 1 hour for a usual session.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in PORT JEFF STA, United States. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free online booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
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