Best Personal Trainers near me in Port Jefferson Station, New York
Venues offering Personal Trainers in Port Jefferson Station, New York See map
Call to book

DHP Health and Fitness
200 Wilson St Suite E-6B, Port Jefferson Station, NY 11776, USA
+1 631-430-4946+1 631-430-4946Call to book
Integrated Fitness Solution
5400 Nesconset Hwy, Port Jefferson Station, NY 11776
(631) 403-4660(631) 403-4660Call to bookPersonal Training

Prescription Exercise LLC
6 Roosevelt Ave, Port Jefferson Station, NY 11776
(631) 509-0910(631) 509-0910Call to book
Just In Shape
12 Research Way, Setauket- East Setauket, NY 11733
(516) 662-2731(516) 662-2731Call to book
Outlift Athletics
17 Technology Dr, Setauket- East Setauket, NY 11733
(631) 364-9405(631) 364-9405Call to bookPersonal Training

cocomotion yoga + movement space
25 NY-25A, Mt Sinai, NY 11766
(631) 831-0579(631) 831-0579Call to book
Redefine Fitness
5507 Nesconset Hwy Suite 2, Mt Sinai, NY 11766
(631) 743-9906(631) 743-9906Call to bookPersonal Training

Mindful Movement Pilates, LLC
100 Oakland Ave Suite 2, Port Jefferson, NY 11777
(631) 707-4992(631) 707-4992Call to book
All Care Treadmill Repair
23 Deer Ln, Setauket- East Setauket, NY 11733
(631) 828-1999(631) 828-1999Call to book
CrankCycle Studio
196 N Belle Mead Rd, Setauket- East Setauket, NY 11733
(631) 335-0962(631) 335-0962Call to book
Willpower Strength
180 Lower Sheep Pasture Rd, Setauket- East Setauket, NY 11733
(631) 946-0407(631) 946-0407Call to book
Real Deal Fitness
12 Technology Dr, Setauket- East Setauket, NY 11733
(646) 508-1110(646) 508-1110Call to book
Whit-Fit Athletics
196 N Belle Mead Rd, Setauket- East Setauket, NY 11733
(631) 901-6199(631) 901-6199Call to book
The Bar Method Port Jefferson
134 Main St, Port Jefferson, NY 11777
(631) 828-1474(631) 828-1474Call to book
Steel Fitness
11 Homecoming Pl, Setauket- East Setauket, NY 11733, USA
+1 631-246-5890+1 631-246-5890Call to book
Mike Smith Fitness INC
17 Technology Dr, Setauket- East Setauket, NY 11733
(631) 678-3352(631) 678-3352Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Port Jefferson Station averages at around $500.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Port Jefferson Station with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, beauty and nails appointments. We've searched out all the very best personal trainers in Port Jefferson Station so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
We know a thing or two about the best personal trainers in Port Jefferson Station. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.
If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.
There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around $500 on average to get started with personal training in Port Jefferson Station, and most sessions take between 1 hour and 4 hours.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling tool to make people feel fabulous across 120 countries. Get yourself a piece of the action in Port Jefferson Station, United States. No matter where you are in the world, find an appointment nearby with Fresha.
Also Available in Port Jefferson Station

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app



