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Personal Training Port Jefferson Station

Best Personal Trainers near me in Port Jefferson Station, New York

Venues offering Personal Trainers in Port Jefferson Station, New York See map

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Fitness & Recovery image for DHP Health and Fitness

DHP Health and Fitness

200 Wilson St Suite E-6B, Port Jefferson Station, NY 11776, USA

+1 631-430-4946+1 631-430-4946Call to book
Personal Trainer image for Integrated Fitness Solution

Integrated Fitness Solution

5400 Nesconset Hwy, Port Jefferson Station, NY 11776

(631) 403-4660(631) 403-4660Call to book

Personal Training

Fitness & Recovery image for Prescription Exercise LLC

Prescription Exercise LLC

6 Roosevelt Ave, Port Jefferson Station, NY 11776

(631) 509-0910(631) 509-0910Call to book
Fitness & Recovery image for Club Pilates

Club Pilates

159 NY-25A, Miller Place, NY 11764

(631) 938-1448(631) 938-1448Call to book
Fitness & Recovery image for Just In Shape

Just In Shape

12 Research Way, Setauket- East Setauket, NY 11733

(516) 662-2731(516) 662-2731Call to book
Personal Trainer image for Outlift Athletics

Outlift Athletics

17 Technology Dr, Setauket- East Setauket, NY 11733

(631) 364-9405(631) 364-9405Call to book

Personal Training

Fitness & Recovery image for cocomotion yoga + movement space

cocomotion yoga + movement space

25 NY-25A, Mt Sinai, NY 11766

(631) 831-0579(631) 831-0579Call to book
Personal Trainer image for Redefine Fitness

Redefine Fitness

5507 Nesconset Hwy Suite 2, Mt Sinai, NY 11766

(631) 743-9906(631) 743-9906Call to book

Personal Training

Fitness & Recovery image for Mindful Movement Pilates, LLC

Mindful Movement Pilates, LLC

100 Oakland Ave Suite 2, Port Jefferson, NY 11777

(631) 707-4992(631) 707-4992Call to book
Fitness & Recovery image for All Care Treadmill Repair

All Care Treadmill Repair

23 Deer Ln, Setauket- East Setauket, NY 11733

(631) 828-1999(631) 828-1999Call to book
Fitness & Recovery image for CrankCycle Studio

CrankCycle Studio

196 N Belle Mead Rd, Setauket- East Setauket, NY 11733

(631) 335-0962(631) 335-0962Call to book
Fitness & Recovery image for Willpower Strength

Willpower Strength

180 Lower Sheep Pasture Rd, Setauket- East Setauket, NY 11733

(631) 946-0407(631) 946-0407Call to book
Fitness & Recovery image for Real Deal Fitness

Real Deal Fitness

12 Technology Dr, Setauket- East Setauket, NY 11733

(646) 508-1110(646) 508-1110Call to book
Fitness & Recovery image for Whit-Fit Athletics

Whit-Fit Athletics

196 N Belle Mead Rd, Setauket- East Setauket, NY 11733

(631) 901-6199(631) 901-6199Call to book
Fitness & Recovery image for The Bar Method Port Jefferson

The Bar Method Port Jefferson

134 Main St, Port Jefferson, NY 11777

(631) 828-1474(631) 828-1474Call to book
Fitness & Recovery image for Steel Fitness

Steel Fitness

11 Homecoming Pl, Setauket- East Setauket, NY 11733, USA

+1 631-246-5890+1 631-246-5890Call to book
Personal Trainer image for Mike Smith Fitness INC

Mike Smith Fitness INC

17 Technology Dr, Setauket- East Setauket, NY 11733

(631) 678-3352(631) 678-3352Call to book

Personal Training

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Port Jefferson Station averages at around $500.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Port Jefferson Station with Fresha

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We know a thing or two about the best personal trainers in Port Jefferson Station. And the talented personal trainers you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the personal training place that shares your values, at the best value. Plus, you can browse reviews of individual personal trainers. So start filtering your favourites today.

If you're ready to make some big changes, personal training gets you on track. You can attack your weight loss goals, get toned, or summon your strength with tried and tested techniques.

There might be a big event coming up, and you've got that perfect physique pinned in your mind. Now's your chance to cut to the chase, and reach your fitter figure quicker. Whether you prefer a gym trainer or outdoor training, sessions can slot easily into your lifestyle and schedule. It'll cost around $500 on average to get started with personal training in Port Jefferson Station, and most sessions take between 1 hour and 4 hours.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling tool to make people feel fabulous across 120 countries. Get yourself a piece of the action in Port Jefferson Station, United States. No matter where you are in the world, find an appointment nearby with Fresha.

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