Best Personal Trainers Near Me in South Bellmore, New York
One venue offering Personal Trainers in South Bellmore, New York See map
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Crunch Fitness - Bellmore
2212 Centre Ave, Bellmore, NY 11710, USA
+1 516-221-4000+1 516-221-4000Call to bookPersonal Training
Train for the Game - Long Island
545 Bedford Ave, Bellmore, NY 11710, USA
+1 516-809-9700+1 516-809-9700Call to bookPersonal Training
M.A.T.S.S. Kids' Gym
2629 Grand Ave, Bellmore, NY 11710, USA
+1 516-221-1330+1 516-221-1330Call to book
Massapequa Personal Training- AB Fitness Center
4150c Merrick Rd, Massapequa, NY 11758, USA
+1 516-229-1438+1 516-229-1438Call to bookPersonal Training
The Movement Underground
3553B Merrick Rd, Seaford, NY 11783, USA
+1 631-270-4327+1 631-270-4327Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Balanced Health Fitness LLC
3828 Sunrise Hwy, Seaford, NY 11783, USA
+1 516-330-4022+1 516-330-4022Call to bookPersonal Training
Xtreme Fitness LI
2277 Bellmore Ave, Bellmore, NY 11710, USA
+1 516-788-8921+1 516-788-8921Call to book
Hot Pilates Secrets
1866 Seaford Ave, Wantagh, NY 11793, USA
+1 516-308-4411+1 516-308-4411Call to book
Freeport Ninja Academy | Long Island Ninja Classes
272 Buffalo Ave Unit #4, Freeport, NY 11520, USA
+1 516-407-3590+1 516-407-3590Call to book
Buddha Barn: Yoga & Wellness
1877 Bellmore Ave, Bellmore, NY 11710, USA
+1 516-236-8828+1 516-236-8828Call to book
Beast Fitness Training
2279 Jerusalem Ave, North Bellmore, NY 11710, USA
+1 516-518-6924+1 516-518-6924Call to book
The Bodysmith Fitness & Massage LLC.
3368 Carrollton Ave, Wantagh, NY 11793, USA
+1 516-387-6744+1 516-387-6744Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Freeport Fitness Solutions
27 Hanse Ave, Freeport, NY 11520, USA
+1 516-695-4770+1 516-695-4770Call to bookPersonal Training
Body & Brain Yoga Tai Chi
1161 Merrick Ave, North Merrick, NY 11566, USA
+1 516-227-0101+1 516-227-0101Call to book
1 to 1 Personal Training
1915 Wantagh Ave, Wantagh, NY 11793, USA
+1 516-557-2652+1 516-557-2652Call to bookPersonal Training
Long Island Health & Racquet Wantagh
3728 Park Ave, Wantagh, NY 11793, USA
+1 516-826-5555+1 516-826-5555Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in South Bellmore averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in South Bellmore with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect personal trainer, to offer your favourite treatments in South Bellmore. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
We know you lot in South Bellmore are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in South Bellmore costs between $35 and $300. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 7 hours. Book on Fresha with our mobile app and get alerts for special deals and offers.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in South Bellmore, United States. You won't find anywhere else online that can offer as many hair, nails and health services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our schedule maker because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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