Best Personal Trainers Near Me in Baldwin, New York
One venue offering Personal Trainers in Baldwin, New York See map
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Synergy Fitness Club - Baldwin
830 Atlantic Ave, Baldwin, NY 11510, USA
+1 516-771-1717+1 516-771-1717Call to bookPersonal Training
Sportset Health & Fitness Club
60 Maple Ave, Rockville Centre, NY 11570, USA
+1 516-536-8700+1 516-536-8700Call to bookPersonal Training
BeachFIT Training
2888 Long Beach Rd, Oceanside, NY 11572, USA
+1 516-207-0786+1 516-207-0786Call to bookPersonal Training
Core + Co
207 Sunrise Hwy 3rd floor, Rockville Centre, NY 11570, USA
+1 516-543-5419+1 516-543-5419Call to book
Body & Brain Yoga Tai Chi
139 N Park Ave, Rockville Centre, NY 11570, USA
+1 516-481-2526+1 516-481-2526Call to book
Freeport Ninja Academy | Long Island Ninja Classes
272 Buffalo Ave Unit #4, Freeport, NY 11520, USA
+1 516-407-3590+1 516-407-3590Call to book
Freeport Fitness Solutions
27 Hanse Ave, Freeport, NY 11520, USA
+1 516-695-4770+1 516-695-4770Call to bookPersonal Training
Peak Performance Fitness
225 Merrick Rd, Lynbrook, NY 11563, USA
+1 516-548-7443+1 516-548-7443Call to bookWeight Loss Program
Xtreme Fit Nutrition Center
270 Greenwich St, Hempstead, NY 11550, USA
+1 516-286-3015+1 516-286-3015Call to book
Personal Training Institute of Rockville Centre
60 N Park Ave, Rockville Centre, NY 11570, USA
+1 516-823-3005+1 516-823-3005Call to bookPersonal Training
RVC Ryde Cycle Studio
60 Maple Ave, Rockville Centre, NY 11570, USA
+1 516-536-8700+1 516-536-8700Call to book
Energy Fitness of Rockville Centre
298 Sunrise Hwy, Rockville Centre, NY 11570, USA
+1 516-905-3240+1 516-905-3240Call to book
Come Together Yoga Studio
60 Maple Ave, Rockville Centre, NY 11570, USA
+1 516-761-6633+1 516-761-6633Call to book
Proficient Sports Training
148 Vincent Ave, Lynbrook, NY 11563, USA
+1 516-612-9780+1 516-612-9780Call to book
New York Sports Club
2909 Lincoln Ave, Oceanside, NY 11572, USA
+1 516-594-8300+1 516-594-8300Call to bookPersonal Training
Bella Forma Pilates
510 Ocean Ave, East Rockaway, NY 11518, USA
+1 516-526-8508+1 516-526-8508Call to book
CATS (CHILDRENS ATHLETIC TRAINING SCHOOL)
188 Maple Ave, Rockville Centre, NY 11570, USA
+1 516-763-1299+1 516-763-1299Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Baldwin averages at around $70.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Booking an appointment in Baldwin with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best personal training places. There are some impressive personal trainers in Baldwin. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Personal trainers can get you into the best shape of your life. Fitness trainers should push you further than you can push yourself, and they know all the right gym techniques and exercise routines to hone your physique to perfection.
They'll often tweak your diet so you're fuelling your fitness with the best nutrition plan too. Personal training in Baldwin costs between $35 and $300. You can find trainers for one-to-one gym sessions, outdoor training and group personal training, lasting up to 7 hours. Book on Fresha with our mobile app and get alerts for special deals and offers.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Baldwin, United States. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free management software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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