Best Personal Trainers near me in Kew Gardens Hills, New York
Venues offering Personal Trainers in Kew Gardens Hills, New York See map
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Queens College - Fitzgerald Gym
65-30 Kissena Blvd, Kew Gardens Hills, NY 11367
(718) 997-2740(718) 997-2740Call to bookFitness Center
65-30 Kissena Blvd, Kew Gardens Hills, NY 11367
(718) 997-2740(718) 997-2740Call to book
Dream Body Fitness - Transform Your Body
162-16 Union Tpke, Fresh Meadows, NY 11366
(347) 682-3931(347) 682-3931Call to bookYE Training
179-24 Union Tpke, Fresh Meadows, NY 11366, United States
+1 718-603-3344+1 718-603-3344Call to book
Studio Square S (Pilates& Yoga)
165-19 Northern Blvd, Flushing, NY 11358
(917) 745-7203(917) 745-7203Call to bookPersonal Training
Tiger Schulmann's Martial Arts (Rego Park, NY)
97-27 Queens Blvd, Rego Park, NY 11374
(347) 527-1066(347) 527-1066Call to bookPersonal Training
Tiger Schulmann's Martial Arts (Glendale, NY)
The Shops at Atlas Park, 8000 Cooper Ave, Glendale, NY 11385
(718) 301-0966(718) 301-0966Call to bookPersonal Training
KGym Fitness 헬스장 健身房
142-40 Roosevelt Ave, Flushing, NY 11354
(347) 859-7440(347) 859-7440Call to book
Xtreme Fitness Training LLC
108-26 173rd St, Jamaica, NY 11433
(800) 383-0689(800) 383-0689Call to bookPersonal Training
Here We Go Fitness
105-25 Metropolitan Ave, Forest Hills, NY 11375
(718) 865-2739(718) 865-2739Call to bookPersonal Training
Red Dawn Combat Club- Fresh Meadows
188-18 Union Tpke, Fresh Meadows, NY 11366
(646) 369-5062(646) 369-5062Call to bookPersonal Training
Shape Fitness For women
11020 73rd Rd # 1D, Forest Hills, NY 11375
(718) 544-9070(718) 544-9070Call to bookPersonal Training
Circle of Trainers International
119-40 Metropolitan Ave Suite 105, Kew Gardens, NY 11415
(347) 368-3370(347) 368-3370Call to bookPersonal Training
TITLE Boxing Club Forest Hills
69-30 Austin St, Forest Hills, NY 11375
(347) 960-9595(347) 960-9595Call to bookPersonal Training
Always In Motion Physical Therapy
64-75 Austin St, Rego Park, NY 11374, USA
+1 718-275-4905+1 718-275-4905Call to bookPhysiotherapy
Dry Needling
Yellowstone Physical Therapy
8811 Jamaica Ave, Woodhaven, NY 11421
(718) 846-2300(718) 846-2300Call to bookPhysiotherapy
Dry Needling
Body By Berle Personal Training Center
61-18 190th St Suite 223, Fresh Meadows, NY 11365
(718) 264-8787(718) 264-8787Call to bookPersonal Training
KORE Functional Training Studio.
43-40 162nd St 1st floor, Flushing, NY 11358
(718) 961-1057(718) 961-1057Call to bookPersonal Training
Crunch Fitness - Richmond Hill
115-02 Jamaica Ave, Richmond Hill, NY 11418
(646) 780-2050(646) 780-2050Call to bookPersonal Training
Fountain of Youth Health Spa
3202 Linden Pl, Flushing, NY 11354
(718) 445-1231(718) 445-1231Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Better Body Bootcamp - Fresh Meadows
76-46 164th St, Fresh Meadows, NY 11366
(646) 566-8207(646) 566-8207Call to bookPersonal Training
Push Fitness Club of Fresh Meadows
188-10 Union Tpke, Fresh Meadows, NY 11366
(718) 464-7874(718) 464-7874Call to bookLucille Roberts - Forest Hills
70-20 Austin St, Forest Hills, NY 11375
(718) 261-2350(718) 261-2350Call to bookPersonal Training
Ocean All-Star Fitness Club 洋子健身全明星俱乐部
135-39 38th Ave, Flushing, NY 11354
(347) 556-5391(347) 556-5391Call to book
Xtreme Fitness NYC Inc.
100-05 Roosevelt Ave, Corona, NY 11368
(718) 426-9880(718) 426-9880Call to book
Iron Pump Gym (Flushing)
150-24 Northern Blvd rear entrance, Flushing, NY 11354
(718) 762-0088(718) 762-0088Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Kew Gardens Hills averages at around $150.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Kew Gardens Hills with Fresha
Book a personal training session in Kew Gardens Hills as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best personal trainers nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite personal trainer could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested personal trainers across Kew Gardens Hills for themselves. So browse personal training businesses in your area, and get ready to discover a brand new you.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Kew Gardens Hills at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $150, and set aside around 1 hour for a usual session.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a personal training session in Kew Gardens Hills. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in the US, let them know about our free, award-winning booking scheduler for managing personal trainers. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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